We discuss great strategies to help you deal with feeling overwhelmed.

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There are many destructive things you can get into when feeling bored or empty. Listen to this podcast to find healthy second steps.

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When we have a hard the second step is to talk to your support system.

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When you feel shy or insecure with strangers the second step is to connect with them. Listen to learn more.

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If you find yourself worried about how other` s view you and this keeps you quiet there is another option ...

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Do you ever hold yourself back because you are worried about what others think? The second step is to decide to live fully and worry less about how others may view you.

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In this episode Rachel's husband who is a counsellor shares his insights from years of being a therapist.

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In this podcast Rachel and her husband Steve discuss the steps to creating a happy 39 year marriage.

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Sometimes we start thinking too much about the reasons not to reach out to someone. People usually want to be seen and remembered so take a risk and reach out.

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Often we think we can't do something and then we don't try. The second step is to suspend the limiting belief and try it; Maybe you can do it. It can be fun and confident boosting to do something you think you can't do.

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