Speaking up can make a difference, and build confidence in yourself.

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What to do when your mind imagines the worst case scenario?

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All of us have given or received a guilt trip. In this podcast we discuss how to deal with it when you get one and why it backfires when you give one.

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We were stuck for about 4 hours in a snow storm and traffic wasn't moving. It was not how I planned to spend my evening. Fortunately we managed to find some amazing podcasts to listen to that left us feeling enlightened and more informed. I zoomed with Rachel, we made a podcast and overall we made the best of a challenging situation. Maybe it was actually a blessing and we made beauty from ashes?

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Actions + Thoughts + Perceptions = ATP which is the energy molecule. You can examine your actions, thoughts and perceptions to determine how you may undermine your goals. Once determined action steps can be created to achieve your goals.

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How to get into a cold river is a great metaphor for taking second steps. Some people go in slowly and others jump. You get to decide what the right step is for you.

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We all feel a bit scared sometimes when we take on an activity that is out of our comfort zone. This episodes discusses the second steps that will help you take on the challenge.

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When people do terrible things it is easy to feel discouraged about humanity. But in every tragedy you can find incredible acts of altruism and kindness that can restore your belief in the benevolence of humankind.

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Often we loose touch with people and somehow a lot of time goes by without seeing or talking. The second step is to reach out to people even when it is uncomfortable.

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We discuss great strategies to help you deal with feeling overwhelmed.

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