We often think that we will first be happy when something specific happens, and create a mentality that makes us feel the need for something to happen for us before we can feel joy and be happy. But the real way we will experience happiness and joy is to experience progress and growth in our life, the process of being and becoming better and more than we were. Make progress - start it today with one small step and take another tomorrow, track your progress and see how your life changes as you document it as you go.