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What if health isn’t the absence of disease, but the presence of balance you can actually feel? We dive into Ayurveda’s timeless map of the five elements—space, air, fire, water, earth—and show how they shape your unique constitution, or dosha: Vata, Pitta, and Kapha. With stories, humor, and real-life examples, we connect ancient insights to everyday choices like travel routines, sleep timing, and how you build the right team at work and at home.

You’ll learn how each element shows up inside your body and all around you, why your baseline nature doesn’t change but your balance does, and how to use opposites to steady yourself. Vata gets grounded with warmth, rhythm, and hydration, especially on planes. Pitta cools down with less competition, more space in the schedule, and soothing foods like watermelon. Kapha wakes up with invigorating movement and lighter meals. We also unpack Agni, the inner fire that digests both food and feelings, and explain why 10 p.m. to 2 a.m. is prime time for emotional repair and deep sleep. The payoff is ojas—sweet vital nectar—rather than ama, the sticky residue of undigested experiences.

Along the way we share a powerful mantra, Agni Mile Purohitam, and simple guardrails for breathwork and hot practices so fiery types don’t “scorch the village.” We frame “elemental diversity” as a secret advantage in teams and relationships: Vata brings creativity and connection, Pitta brings drive and clarity, Kapha brings steadiness and trust. Put them together with care and you’ve got a dream team.

Ready to identify your type and build rituals that actually fit your nature? Listen now, take the dosha quiz in the notes, and tell us what you’ll try this week. If this conversation helps you see yourself more clearly, follow the show, share it with a friend, and leave a review to help others find us.

We explore Ayurveda’s core idea that health is balance, not just the absence of disease, and show how the five elements shape your dosha and daily choices. We share practical tools for travel, sleep, work, and relationships, plus a mantra to strengthen your inner fire.

• five elements as the basis of body and mind
• doshas explained with traits and imbalances
• inner and outer expressions of space, air, fire, water, earth
• practical balance tips for vata, pitta, kapha
• travel strategies to calm vata and stay present
• agni, ojas, ama and emotional digestion
• sleep timing from 10 p.m. to 2 a.m. for deep rest
• elemental diversity for teams, families and creativity
• mantra and breathwork guidance with cautions
• self-audit question: what did I leave behind

Take the Dosha Quiz to identify your mindbody personality and find out your basic nature https://davidjimeditationacademy.com/davidji-dosha-quiz/

ATTENTION: Elizabeth is coming to Ireland! Click this link to join the retreat!

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Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!