Feeling your feelings when you're used to being a robotic hyper-acheiver, a step-by-step guide. Discover how to grow your emotional intelligence by clearing your emotional coding and start strengthening your emotional agility. If you want to be an emotional genius and leverage yours to be UNSTOPPABLE,  I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, use your perfectionism to your advantage and create confidence that's bigger than Dolly Parton's hair with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Plus, with concierge text coaching and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

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Inside This Episode You'll Learn:

• WTF Emotional Coding is and why it's more important than intellect, logic and reason
• Why old emotions in your coding become signal jammers that keep you stuck
• What happens on a chemical level when you suppress or avoid your emotions
• Guiding you step-by-step through one my own Emotional Agility techniques

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.