This week's guest is speaking my language on every level!! He's been studying joy as a pastor and researcher for 5 years and, in his words, "mining the book of Philippians for joy for 27." As a But Randy Frazee's mission is not just to teach us about joy. He's here to teach us how to build our joy muscles; how to, as his new book The Joy Challenge's subtitle assures: discover the ancient secret to experiencing worry-defeating, circumstance-defying happiness. Who doesn't want that??

Randy walks us through the spiritual, the scientific, and the practical of seeking and sustaining life-changing joy. Not just temporal happiness, but a lifestyle and mindset of joy despite our circumstances, our people, our pasts, and our greatest worries. Randy draws ancient wisdom from the apostle Paul in Philippians as well as modern neuroscience and physiology to give us a full picture understanding of how our minds and spirits work together to lead us into lives of daily joy.

Follow Randy here https://www.randyfrazee.com/

Get The Joy Challenge book here https://www.amazon.com/Joy-Challenge-Experiencing-Worry-Defeating-Circumstance-Defying/dp/0718086163