In this episode of Revive with Janna, host Janna Johnson discusses the secret to obtaining optimal health. She acknowledges the overwhelming amount of information and products available, making it confusing for individuals to know what to do. Janna shares her personal journey with severe chronic Lyme disease, where she had to learn to use food as medicine rather than poison. She emphasizes the harmful effects of sugar and how it contributes to obesity, diseases, and overall poor well-being. Janna highlights the sneaky ways sugar is hidden in food and provides an eye-opening comparison between the sugar content in orange juice and a Snickers bar. Tune in to learn how to become your own wellness advocate and achieve the best version of yourself.

"The secret to obtaining optimal health is in loving yourself and in doing it for the right reasons."

Notes:

(2:27) The importance of finding out why you want to be healthy

(7:52) Why eating well is better than the alternative

(12:40) How to create meaningful change in nutrition

Links:

• Work with Janna
• Follow Janna on Instagram