This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and ease into a peaceful night’s rest.

What to Expect:

✨ Affirmations to release stress and tension ✨ Guidance to cultivate gratitude and inner peace ✨ Words of reassurance to calm the mind and body

Listen to these affirmations in the evening, before bed, or anytime you need to reset and find tranquility before a restful sleep.

💫 Explore Sophie’s full podcast library, including meditations, visualizations, and affirmations: All Episodes Here

✨ Sign up for Sophie’s newsletter to receive tips on mindful living, updates, and exclusive resources: Join Here

🌟 Connect with Sophie: 📷 Instagram - /sophiebenbow 📘 Facebook - /sophiebenbowblog

📩 For business inquiries: [email protected]

Allow these affirmations to help you release the day with love and ease into a night of deep rest and renewal.

Much love and kindness, Sophie

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and manifest the life you desire.

What to Expect:

✨ Affirmations to attract abundance and positivity

✨ Guidance to reframe your mindset for success

✨ Empowering words to boost confidence and belief in your dreams

Listen to these affirmations in the morning, during your manifestation practice, or anytime you need a motivational reset to help you visualise and create the future you desire.

💫 Explore Sophie’s full podcast library, including meditations, visualisations, and affirmations: All Episodes Here

Sign up for Sophie’s newsletter to receive tips on mindful living, updates, and exclusive resources: Join Here

🌟 Connect with Sophie: Instagram - /sophiebenbow Facebook - /sophiebenbowblog

📩 For business inquiries: [email protected]

Use these affirmations to step into your power and attract the life of your dreams.

Much love and kindness,

Sophie

Awareness Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Forgiveness Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Mindful Eating - Tuning In

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion.

Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom'

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Better Relationships Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode helps improve the relationship you have with yourself and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Confidence Boost Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Start your day Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Self love affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.

This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness

Let go of Stress Affirmations

Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion.

Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach.

She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.

Much love and kindness