The Seeds You Water with Sophie Benbow

By Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditati

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FAQs about The Seeds You Water with Sophie Benbow:

How many episodes does The Seeds You Water with Sophie Benbow have?

The podcast currently has 26 episodes available.

The Seeds You Water with Sophie Benbow episodes:

November 18, 2024 Mindful Eating - Body Confidence
Mindful Eating - Body Confidence
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion.
Sophie Benbow is a Mindful Eating coach and healthy cook. After suffering an eating disorder in her teens she is passionate about helping people heal their relationship with food and find 'food freedom'
She is available for 1:1 coaching and has a group coaching program launching soon. Please head to her website www.sophiebenbow.com for more details on this and to access tons of free resources she has to offer.
Much love and kindness
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15min
July 31, 2024 Sleep Meditation - Restful. Reset Your Mind
This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.
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19min
July 31, 2024 Sleep Meditation - Let Go. Reset Your Mind
This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.
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20min
July 18, 2024 Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind
This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.
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5min
July 17, 2024 Affirmations - Resilience. Reset Your Mind
This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.
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16min
July 16, 2024 Affirmations - Strength. Reset Your Mind
This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.
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16min
July 15, 2024 Affirmations - Self Worth. Reset Your Mind
This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.
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15min
July 14, 2024 Loving Kindness Metta Meditation - Reset Your Mind
This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.
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12min
July 14, 2024 Deep Breathing Exercise 2 mins - Reset Your Mind
This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.
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3min
May 16, 2024 Guided Visualisation 5 Mins - Reset Your Mind
This is a 5 minute Guided Visualisation. This compliments the 'Reset Your Mind' Program available on my website.
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6min

FAQs about The Seeds You Water with Sophie Benbow:

How many episodes does The Seeds You Water with Sophie Benbow have?

The podcast currently has 26 episodes available.