Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about some plan moving forwards, some things I’ve got in the pipeline for the coming weeks and months, If you could do me a huge solid and leave a review of the podcast on the platform you are listening on I would massively appreciate it and if you have had enjoyed an episode or took something away from the podcast, please drop me a DM on instagram and let me know, I sincerely appreciate the feedback 

I hope you enjoy the episode

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

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⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking about all things ‘rules’, and whether they are helpful or unhelpful when it comes to making progress towards our goals. 

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am joined by Dr Katie Gambier Ross, A Neuro-somatic coach and one of the members of the wonderful ETPHD team.  

In this episode expect to learn about what Neuro-somatic coaching actually is, how it can help us navigate our experience as well as Katie running us through a short, yet immensely powerful, Neuro-Somatic practice.

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking about a new frame to see the world through, one to help you not only navigate fat loss, but also for those times whne things are a little bit tougher than usual!

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

In this episode I talk through the difference between reacting and responding, as well as giving you some practical tips to be able to create more space between the two, allowing us to make more goal aligned choices

Overhaul info here:

https://www.s25coaching.co.uk/overhaul-sign-up

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

In this Episode I chat some more about what to do,

If you find you keep quitting.

Sign up to Overhaul Here:

https://www.s25coaching.co.uk/overhaul-sign-up

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by Jamie Clements, Founder of The Breath Space and Breathwork coach and facilitator. Jamie brings his wealth of experience in the field, to help us understand what Full Spectrum Breathwork is and the power it truly holds. 

In this episode expect to learn about each of the key pillars of full spectrum breath work, how they function as well as some of the more detailed science behind breath work.

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Wait list for Overhaul Early Bird Spaces:

https://www.s25coaching.co.uk/waitlist

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Drop me an email [email protected]

Please leave a review, make sure your subscribed and share with a friend 😊  

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am going to be discussing the fuel of our actions, does that align with health, well being and what you value the most, or are we moving from 'discipline', into 'disordered'?

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am joined by David Chambers, a coach who works with both men and couples, to help communicate more deeply, feel more connected and provide them with tools, techniques and strategies to thrive. 

In this episode expect to learn about some of the common barriers to communication, some new frameworks to try as well as some very open and honest conversation around sexual intimacy.

Get in touch with Me:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am going to be chatting about what to do, if you aren’t making progress, or you feel your results are not ‘fast enough’ 

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️