Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am joined by Clare Davies, Online Coach and Midwife, to chat about shift work and managing stressful and emotionally challenging jobs.

Find Clare Here: https://www.instagram.com/coached_by_clare/

https://www.coachedbyclare.com/home

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am answering some questions from my 6 week Mindset overhaul program in a bit more depth.  

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking about how some days, will inevitably suck, you will find them hard and may want to quit.

Here are some things to think about before you do...

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking all about perfection:

- If it's an attainable standard

- Why we strive for it

- How we can start to move through it

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting with Shona Denovan,

An Online Pre and Post Natal Coach, Public Speaker, Yoga Teacher and MC!

We chat about all things pelvic floor, some pregnancy considerations, mum guilt and the pressures and expectations of society.

Find Shona here: https://www.instagram.com/shonastrong/

Find Rosie here: https://www.instagram.com/rosiedaviephysiotherapy/

Shonas Podcast: https://podcasters.spotify.com/pod/show/shona-denovan/

Get in touch with Me:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking all about stress eating and some of the more nuanced considerations when it comes to working on the behaviour 

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking you through my overall approach to fat loss,

Whilst being health seeking for those people who are currently struggling.

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking about your constraints,

The things that hold you back from achieving your goals and how to start identifying them.

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today's episode is a special one, It's a mindset Masterclass I delivered where I cover lots of topics to get you thinking differently about fat loss.

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? 

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking about the controversial topic of quitting and why you SHOULD quit.

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? 

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️