Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking all about building out your swiss army knife, to be able to encounter what life throws at you and still Thrive

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

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https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting about all things information and some things to be aware of when it comes to our course of informations

In this episode expect to hear about some of the cognitive biases we need to be aware of, as well as some questions to ask yourself in order to get some more clarity about information and the source 

Get in touch:

My Free Mini Mindset Overhaul Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am joined by Pat Divilly, a coach, breath work practitioner and meaningful change and self exploration facilitator, Pat has some amazing insights and that can be both heard and felt within this chat  

In this episode we deep dive into topics around our emotional experience, Pat gives us some tool we can use in the moment for unhelpful or uncomfortable thoughts and feelings as well as demonstrating this, with an example from me 

Find more from Pat here:

https://www.instagram.com/patdivilly

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I chat about why scale goals are unhelpful and could be contributing to your struggles around achieving your fat loss goal.

Get in touch:

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting with Andy Hamilton, A Personal Trainer, Online coach and Stand Up Comedian.

In this episode we cover topics like the mindset principles that Andy has used to enter the world of Stand up Comedy that we can apply to health and wellness, the most common mistakes people make on their journey and much more

Find Andy here

https://www.instagram.com/andy_esgfitness

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

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Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking all about whether being more strict is the right approach for you, covering some other things to consider too

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting with my mentor, the person who has helped me navigate my own experience and become more connected to myself, we chat about embodiment, energies and the power of owning your truth.

You can find more from Chris here:

https://www.instagram.com/itsmechris_brown/

I hope you enjoy the episode

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking all about self sabotage,

Is it real?

How can we work through it?

As well as some slightly different ways of thinking I've learned recently.

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am chatting with Clara Swedlund, a psychologist and online coach, who supports people to make long term and sustainable health changes

Expect to learn:

- How our brain actually works when it comes to thoughts and feelings

- Why Discipline might not be the solution to all your problems

- The often overlooked components of making long term change

As well as much more.

Find more from Clara here:

https://www.instagram.com/clara_theexerpsych/

https://theexerpsych.com/

Get in touch with me :

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️ 

Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth.

Today I am talking all about what to do if you feel like you can't make a change and why it is possible.

Get in touch:

My Free Mini Course:

⁠https://www.s25coaching.co.uk/offers/oba8QKVj⁠

Instagram

⁠https://www.instagram.com/stu.graham.s25/⁠

Interested in an opportunity to work with me? Fill this in below

https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr

Or

Drop me an email [email protected]

Want to read my weekly newsletter? ⁠https://stugraham.substack.com/⁠

Please leave a review, make sure your subscribed and share with a friend 😊  

✌️