The formula is simple, you just have to execute it. Opportunities present themselves in all fashions, sometimes they are completely obvious, other times, not so much. In this episode I try to remind you that opportunities are the direct result of your hard work and your drive to succeed. It’s your job to recognize and take advantage when opportunities to succeed present themselves.

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It’s that time of year again and it seems to be coming quicker and quicker as the years go by. The beginning of the school year is the start of the next season of our lives so let’s try and make the most of the next season!

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This episode is dedicated to the cooking of one my favourite, and most versatile foods out there; BACON! In this episode I share my tips on how to achieve, consistent, delicious, perfectly cooked bacon every time!

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We did it! We’ve gotten to episode 100. After a bit of a break, I’m back, refreshed and ready to bring you more exciting, new, and engaging content. Hope you enjoy this episode like you’ve enjoyed the rest.

Enjoy and much love!

Sonny D

We can often find ourselves asking “what now?” when we reach our desired end goals in a particular endeavour, confused where or what to do next. In this episode I discuss how a relatively easy shift in mindset can allow us to not only have a different approach to reaching end goals, but also give us a more wholistic approach to how we incorporate routines and processes in our lives.

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In this episode I discuss the ongoing free agency saga involving the Toronto Maple Leafs and free agent forward Mitch Marner. I also discuss the windows of opportunity that teams have and how they are constantly in need of adjusting their rosters to get the most out of their window.

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Hello Everyone! In this episode I discuss a wide variety of hockey issues including free agency, the 2019-2020 season, as well as my beloved Winnipeg Jets and Manitoba Moose.

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Plain and simply there is no substitute for putting in the work. No matter what your endeavours or goals, you need to put in the work if you want to achieve your goals. In this episode I talk exactly about this and share some personal examples from both the past and present.

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It’s that time of year…The Main Event of the World Series of Poker. The money bubble has burst, players are currently on day 4, and we are nowhere near a winner. With all that there is still plenty to discuss about this massive event, it’s place in the WSOP, and it’s overall impact and importance on the history of the wonderful game of poker.

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I'm back from poker season and it's time to podcast. In this episode I fill you guys on my poker season as well as discussing some sports and current events.

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