In this episode Melissa and JJ discuss what it's like "putting on a uniform" to work from a space that isn't the office.

In this episode JJ and Melissa talk about their children and how through different learning styles and past experiences help guide and teach others to notice how to be more aware of what they say as well as how they come off.

In this episode JJ discusses some of the challenges faced when updating company wide communication systems and how he was able to step back from a situation, assess how it made him feel, then change his attitude and work to come to a solution that would resolve his frustration and make everyone work better. 

In this episode Melissa and JJ talk about initial reactions and personality assessments everyone makes the moment you meet someone new. JJ and Melissa talk about their first time meeting and the stories that at first might seem a little bit awkward or hard to share.

In this episode JJ and Melissa talk about struggles amidst the Stay at Home order and how running a business while also being in the presence of family can have its ups and downs. 

In this discussion Melissa and JJ talk about the frustrations still arising from working from home while tackling family life and the chaos that seems to be talked about all over media. Finding your centered space and acting in your self interest before others is discussed in hopes of helping others with their everyday issues as well. 

In this episode JJ and Melissa share some insight on how feelings that you get from both your mind and body have the ability to impact how one deals with problems and issues faced in multiple aspects of life. From personal stories and examples they share, JJ and Melissa are able to recognize when they are having feelings that give them the ability to step back and assess how to be more prepared to tackle these emotions head on. 

JJ and Melissa discuss how triggers can affect anyone both within themselves and their thoughts as well as ways to combat having negative feelings build to a point of no return. Examples both share give insight to personal stresses as well as how they overcome these issues and became more aware so that when it happens again they can attempt to act different and make the best of their problems. 

JJ and Melissa share their self awareness stories and talk about the Self Awareness Journey map.