The Self Care Life with Sara Miller

By Sara Miller

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long ... more

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FAQs about The Self Care Life with Sara Miller:

How many episodes does The Self Care Life with Sara Miller have?

The podcast currently has 103 episodes available.

The Self Care Life with Sara Miller episodes:

November 12, 2020 My Experience with Postpartum Depression and Anxiety
I have an update for you regarding my experience with postpartum depression and anxiety.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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8min
November 08, 2020 Self Care isn't Selfish
Self care is a lot of things. But it isn't selfish.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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6min
November 05, 2020 It's okay not to be okay.
It's okay not to be okay. Listen to this little reminder.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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5min
November 01, 2020 Coping with Holiday Chaos
People frequently experience more anxiety and depression symptoms around the holidays. Use these tips to cope.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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6min
October 29, 2020 Overcoming Anxiety Driven Fears
Let's get past the anxiety-driven fear that is keeping you from the things you want to do.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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6min
October 25, 2020 Organization and Project Management Tools To Try Today
I'm sort of a project management and organization nerd. Here are some tools I've used over the years.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
...more
7min
October 22, 2020 Marriage & Mental Health
Marriage and mental health absolutely affect each other both negatively and positively. Here's my thoughts on it.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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6min
October 18, 2020 5 Ideas to Make Your Home Cozy
Use these 5 ideas to make your home cozier, and a more relaxing place to me. Your home matters to your mental health.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
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6min
October 15, 2020 Going from Freelancer to Full Time
I made the transition from freelancer to full time employee almost a year ago. Here are a few pieces of advice I've picked up along the way.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaP...
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6min
October 11, 2020 Making the Most of 2020
2020 hasn't been what anybody expected. But it isn't too late to make the most of it.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU
...more
7min

FAQs about The Self Care Life with Sara Miller:

How many episodes does The Self Care Life with Sara Miller have?

The podcast currently has 103 episodes available.