This episode includes a few fall-themed self care ideas to really get you in the mood for the fall season.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

With COVID-19 still prominent as ever, people are missing milestones or experiencing them much differently than they expected... And it's okay to grieve those missed moments.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Aud...

A lot of us are working from home due to COVID-19. After years of freelancing, I have a few tips to share with you to help your mental health.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUk...

This episode includes a brief update on the show and 5 simple self care habits you can start today.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

The content you consume matters. Keeping it positive and inspiring makes a difference. Listen to this episode to learn why and for some positive content creator recommendations.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by ...

It’s World Suicide Prevention day so I’m sharing a few mental health resources you should look into!Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

I’m a real person too and sometimes I suck at self care. This episode is just a little update of where I’m at and reminding you that it is okay to suck at those self care practices sometimes.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusi...

Quarantine can be so tough on your mental health. Listen to this episode for some ideas on how to take care of your mental health during this period of isolation.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library h...

I am giving you permission to make time for self care! Even if it is only 5 minutes, make the time and do the things that work.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Breastfeeding is HARD and had a huge impact on my postpartum mental health. Learn a little about my breastfeeding and pumping journey in today's episode.Here's where you can find me:Blog - https://sarastrives.com/Instagram - https://www.instagram.com/sarastrives/Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_summer-vibesMusic promoted by Audio Library https://yo...