I probably sound like a broken record but I wish I could scream this from the rooftops. It is SO SO helpful in our healing journey to have supportive, healthy relationships with people who respect us, and who we can be real with. And at the same time, it can be really hard to find those people, especially when we are not used to safe, healthy relationships. In this episode, I talk about what might be blocking you from kind people, what to look for in friends and mentors, and exactly where to start. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

We’ve talked a lot about the nervous system, it’s connection to digestion (and other bodily functions), and how trauma is stored in the body. But how do we start to heal? And what does long-term healing look like? Today’s episode covers just that. I also share helpful insights on how to support loved ones from Registered Dietician, Melissa (@embodiednourishment on Instagram). • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

Have you ever made goals for yourself only to sit down, have a terrible time concentrating and not get much work done? As someone who used to struggle with this, being productive felt impossible and I thought I was doomed to be a procrastinator forever. In this episode I share my top tips that have helped me and countless clients study more effectively and actually get work done. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

To celebrate 20 EPISODES I’m giving you an update on my poop journey including my current morning routine, my goals, and my relationship with my body. I also talk about the foods and habits I incorporate into my lifestyle to help keep me regular 🚽 DM me on IG @samantha.j.curt if you want to share your biggest tips on staying regular and having healthy BMs! • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

How did the pandemic affect you? I definitely struggled in a lot of ways… and I learned a lot about myself too. In this episode I talk about the things I’ve learned about myself, for example that I am more introverted than I used to think, and how I came to accept those things. I also talk about how self-acceptance is a huge step on the journey to confidence and self-love. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

We’re baaaack!!! In todays episode we talk about burnout, stress, perfectionism, and how they can all be related. I give possible reasons for why we struggle and suggest possible solutions, so stick around till the end. I then wrap up by leading a guided meditation 🧘🏻‍♀️🧘🏾🧘🏿‍♂️ • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

I figured we’d go back to our roots today and chat about tooting. In this episode I talk about all things gas: passing gas, bloating, gas pain, what’s normal/ what’s not, and how to deal with it! This is NOT your mainstream anti-bloating advice… but you knew that coming from me 😉 • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

I’m so glad “burnout” has become a mainstream topic these days. We work hard! And we want to make a life for ourselves that’s sustainable. So how do we keep going and keep pushing for our goals, while making sure we’re taking care of our mental health? In this episode I share 6 tips that address this very issue. I included tangible things you can do, journaling prompts, and ways to shift your mindset. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

I have a personal goal that I’d like to share with you all. I’m currently working on reaching for my goals AND accepting myself, just as I am, at the same time. I find this balance so important… and equally as difficult! I invite you to join me in this goal. In this episode I share examples of parts of your life you can apply this goal. I also talk about society’s influence on it. Join me as we get the ball rolling :) • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

Did you know there are cons to mindfulness?! People rave about the benefits and rarely talk about the risks. In this episode I talk about the things you should keep in mind before you dive headfirst into a mindfulness practice. I talk about the difference between mindfulness practices such as Flow, mindful movement and meditation. I also give myself a challenge at the beginning of the episode and completely fail. Listen to find out what it was 🙈 I also want to mention that this was the FIRST completely unedited episode of the podcast! And that’s on perfectionism recovery 🤘🏼🤘🏼 • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.