The Self-Concept Edit.

my fiancé joined us for this episode which is something we were planning to do this year.

we talked raw and real and very US!! (lots of eye rolls and laughs)

we are very compatible but we're both hot heads and we go head to head sometimes but this is what a relationship is sometimes and we are here to show you that.

🌱TIME STAMPS

00:50- welcoming kav and intro to him

04:50- do we need conflict to grow?

09:00- we used to be vs we are now?

10:15- how we might be responding to conflict in our nervous system

12:10 - systems in place to avoid big conflicts

13:15- masculine and feminine energy

15:15- "trust me when I say I'll do something"

17:00- what is the difference between masculine and feminine in a relationship?

20:00- the changes we've seen since our transformation

26:05- what is a relationship checkin?

30:00- wearing things kav likes (not what you think)

if you want a part two- comment below or DM me on @theselfconceptedit on IG and

we all love a bad boy until its left us traumatised and bitter for any relationship out there. Its all fun and games until you're wondering how he's enjoying his life while you're crying on the bathroom floor thinking you'll never be in love again.

In this episode- we talk about 5 toxic traits/ red flags that we usually oversee but should not.

Insecurities are a part of life, but they shouldn't stop you from living it.

We are back after a little break cause ya girl had mad creative block and nasally blocked too so...

In this episode we have a human to human chat about why we feel insecure, what happens in the brain when you do and how to navigate that.

9:10 (walking out of the gym because I felt so insecure)

12:30 (Brain chat about feeling insecure)

16:50 (What to do when you are feeling insecure)

This valentines, fear less, you've got 4 things and aspects of your life you can change and challenge if you want to dive into self love and truely make your brain go into a new mode.

*@theselfconceptedit on IG*

chapters for this episode:

0:30 (life update)

2:20 (talking about journaling)

10:14 (dancing/ going to a sensual dance class)

19:25 (going to the movies and doing uncomfortable things)

28:40 (investing in yourself)

Hope you love this episode and will explore some of these things

After manifesting guys that I wanted to date and then manifesting f* boys OUT of my life, I wanted to chat about 3 focus points in your mani journey if you want to 'get ready' for your healthy relationship and manifest a rain of prospects.

i know you will love this one.

self love is not a destination, its a journey.

look at your self talk

your mind has its own narrative of your life. what you are like, who you are and what you do

• grab a journal and write down your thinking patterns about yourself?
• what are you most common self talk comments?
• when you identify this- its easy to shift it - how you do this is start saying the opposite or a more loving more compassionate instead

self care routine

self care is a very important thing for you to do in your self love journey cause it programs your mind to

• is it a shower with candles?
• is it a journaling session
• now kids and work and travelling or parents- i dont care. Is it breathing for 5 mins? is it journaling on your phone after work on your commute? is it having a slow shower? is it making your bedroom in your family home like a fairy land? idk.
• This is a huge way to learn how to put yourself first and teach your brain to be okay with self care.

cultivate self compassion

huge coaching hack that i teach my clients and work with them.

• if you wouldnt say it to your younger self, dont say it now.
• if you wouldnr say it to your best friend or your boyfriend, dont say it to yourself

gratitude

• Instead of fixating on failures or disappointments, gratitude encourages you to recognize your accomplishments and the good things in your life.
• Gratitude also helps manage stress and anxiety by activating brain regions associated with reward and releasing feel-good neurotransmitters like dopamine, which enhances contentment and promotes a more positive outlook on life

Okay, who has felt frustrated with having boring affirmations that spark no happiness, magnetism or manifesting in your life? cause I have and in this episode I break own why this happens + how to fix it.

Hope you enjoy this episode besties!

@theselfconceptedit

Now, I'm no therapist (yet!) but learning this in life and in my studies was a game changer.

If you want to break free from the same fear/ insecurity controlling your life- this is the episode for you as, I dive into the details behind exposure therapy and how it can hold so much power in changing our life. .. Specially if changing your life is what you want.

Enjoy besties,

Comment below or message at @theselfconceptedit on Instagram cause your girl is back on the grid.

HAPPY 2026 my loves!!

I wanted to have a light chat about new years and whats been happening in my life and also a neuroscience aspect of me learning how to ride a bike!!

House hunting and how we are navigating it while also balancing a million other things.

Hey besties,

Have you ever felt alone because the whole world is tumbling in front of you? one thing after the other?

In this episode, I reassure you that everything happens for a reason and FOR you not TO you.

Enjoy and i hope you feel better and faithful after this x

love you