Ever had one of those times where even the smallest things—like cooking dinner or taking out the trash—felt way harder than they should? Same.

In this episode, I’m sharing how I got back on track after a tough season, losing two siblings, and why keeping it simple (not easy) was the game-changer. We’ll cover:

the mindset shift that helped me get unstuck

simple ways to build momentum

how to stop overthinking and start doing

Featured on today’s episode:

The post Keep it Simple, Not Easy 2.0 first appeared on The Self-Esteem School.

Today I have the joy of interviewing Melanie Truitt, a Wellness Coach and Massage Therapist.

We talk about the value of accountability. How it helps you to be prepared and put in the action steps when working towards a goal.

Mel had a couple goals when we met. Creating a website herself and growing her business in a new phase of life.

Enjoy today’s podcast, as we discuss The power of accountability and collaboration. 

Gems to listen for: 

Self-esteem is just a skill to learn. Just like learning a trade. 

It was a good piece of my week to know ‘this is what I’m doing here.’

I knew I was going to show up and get things done. 

When you’re doing things that make you stretch a lot, there are emotions that come up that can totally derail you. Working through them with the same mindset, helps keep moving forward keep working at things. 

We give better if we take good care of ourselves. 

Things that used to feel hard became manageable

Featured on today’s episode:

The post The power of accountability and collaboration with Melanie Truitt first appeared on The Self-Esteem School.

There are the things we want to do, and then things we actually DO in our week.

On today’s episode, I’m sharing how habits build confidence and how to align your goals with your calendar.

Gems to listen for:

How we create and map out the strategy together. 

How you can get traction and make progress.

The strategy to make the time count to the fullest.  

Make a habit second nature. 

Featured on today’s episode:

The post Habits Build Confidence first appeared on The Self-Esteem School.

I had the honor to interview Casey Coleus about her journey in being herself. There was a time when she knew who she was and felt a little disconnected from that.

It was Casey’s goal to get back to herself. She not only created a friendship with herself that will continue to grow for a lifetime, she deeply embodies self-esteem practices that help her move past failure and appreciate the dynamic emotional experience we each have.

You will LOVE joining us on this interview today as Casey shares, ‘ I wanted to get back to myself,’

Featured on today’s episode:

The post I wanted to get back to myself with Casey Coleus first appeared on The Self-Esteem School.

On today’s episode, I’m sharing the 411 on negative thoughts: why they happen, what you can expect, and how you can stop them. 

I’ll share what can happen when we don’t spot negative thoughts and the practical steps we teach at The Self-Esteem School that stop negative thoughts in their tracks.

Gems to listen for: Self-Esteem helps to

Choose how you want to think and feel.

Treat yourself like a best friend, and

Spot the inner critic.

Featured on today’s episode:

The post How to stop negative thoughts first appeared on The Self-Esteem School.

On today’s episode, Givanna shares how self-esteem helped her navigate through real life. She shares how learning what to expect from positive and negative emotions helped her grow the relationship with herself and feel more confident in her day-to-day.

Givanna also highlights why it’s important to teach self-esteem to her nieces. Join us for this lovely interview.

Featured on today’s episode:

The post What positive and negative feelings look like with self-esteem with Givanna Wright first appeared on The Self-Esteem School.

Have you ever REALLY wanted to start a new habit but feel like you keep starting and stopping?

There are a few KEY pieces that help to start maintain a habit and make it a true part of your lifestyle.

Gems to listen for:

How to keep going when things don’t go to plan.

The 4-steps to create lasting change

An important KEY that is usually overlooked

Featured on today’s episode:

The post The keys to create lasting change first appeared on The Self-Esteem School.

On today’s episode, Tammy shares how ONE thought changed not just her mindset but helped to completely resolve an issue she was dealing with.

We discuss the benefits of self-esteem, how to answer back negative thoughts and feelings, and how self-esteem is for everyone.

Gems to listen for: Self-Esteem

helps to restructure your thought process.

is the ultimate form of self-care.

lets you live IN your life.

Featured on today’s episode:

The post One thought planted a seed for permanent change with Tammy Silvernail first appeared on The Self-Esteem School.

In this episode, I’ll share how embracing vulnerability and giving yourself permission to be human helped Maneequa let go of the pressures of perfection. We’ll cover how self-esteem helps to navigate these pressures and approach your roles with more compassion.

Giving yourself permission to be human and what that looks like

How self-esteem helped Maneequa embrace vulnerability

Working through the pressure to be perfect as a writer, wife, and mom

Learning to treat yourself like a best friend

Featured on today’s episode:

The post Learning how to be vulnerable as a writer, mom, and wife with Maneequa Johnson first appeared on The Self-Esteem School.

On today’s episode, we dive into how self-esteem helps you feel grounded daily, even when you’re facing challenges or overwhelming emotions. I’ll share how processing emotions like anxiety and resistance is a big part of the journey, especially when you’re starting new habits or routines.

You might feel some discomfort, but guess what? That’s actually a sign of growth, and I’m going to explain how to embrace it.

On today’s episode, we’ll cover:

Featured on today’s episode:

The post Who is self-esteem for? first appeared on The Self-Esteem School.