In every situation we encounter, we have a mental model for it - we use supply and demand to understand economics, problem solving * trial and error to solve math, the list is endless.

But how do we develop these models and what can we do to enhance them or eliminate ones that are harmful to us?

• Learn the 3 stages of forming mental models

To learn more check out this article:

https://jamesclear.com/feynman-mental-models

Here's a quick technique to reduce anxiety - this is a 2-5 minute trick that just helps to take the edge off how you are feeling so you can concentrate on your day.

In this podcast:

It is human nature to compare ourselves to our peers. But with social media in our faces nearly 24/7, it is very easy to let this get to us. 

In this podcast, both myself and regular guest Dave Norris discuss:

- What makes us feel bad when we compare ourselves to others

- How to eliminate and remove the negative side of comparison

- How we can focus on our well-being and even use comparisons of our peers to become more solid in ourselves

Burnout is, sadly, a very common occurrence in the modern world. Our history is also filled with overworking, but we seem to have only really started to realise the serious affects it has on not only our health, but our general productivity, too. Working more generally does not mean producing more!

- How to spot the symptoms of burnout

- How to prevent and/or treat these symptoms

- How to change your life around to crush burnout where it stands

Resource for symptoms:

https://www.psychologytoday.com/gb/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them

I used to do nothing but work, play video games, watch tv shows/movies and sleep. Repeat.

I had no energy, no passion and not a single shred of motivation.

5 years later, I am grabbing life by the horns and ticking off my life bucket list items one by one!

Is a lack of motivation stopping you achieving your goals and dreams? Are you stuck in a rut and don't know what to do?

In this episode, you will find out how to find the energy to strive to achieve your life goals.

There is a knack to it, and anyone can do it if they know how!

3 years ago, I stayed at the Forest Hermitage in Warwickshire to work on my meditation practice. I came out the other side with a brand new perspective, which is still having a positive effect on me to this day.

Found out what i was taught and what I learned in that enlightening week.

To find out more about Ajahn Chah and the Thai Forest Tradition, you can visit the following:

https://forestsangha.org/

Regular guest Dave Norris is back with us again to discuss the many pitfalls (and benefits) of Social Media. In today's episode, we explore what makes us negatively compare ourselves to friends, family and even strangers on popular platforms such as Facebook and Instagram, and why we are so quick to feel insecurity and depression about such things.

In this episode you will get insight on:

- How to keep grounded when seeing wonderful things by other people and feeling envious

- How to turn social media from an overwhelming factory of negativity to a tool you can use for your own improvement and to improve the lives of others.

So here we are, in the middle of a lockdown.

We are slowly getting used to the situation whilst at home, and all we have are mere estimates as to when this will all be over and when things will go back to 'normal'.

The majority of us our stuck at home, either working remotely or getting government assistance. Because of a lack of routine, it is becoming very difficult for us to stay motivated and focused during this time.

• How to build and keep the motivation to do what we want.

Trello list making application:

https://trello.com/

Pomodoro Timer:

https://pomodoro-tracker.com/

NHS exercise guide:

https://www.nhs.uk/live-well/exercise/

Social Media is amazing technology. We have never been more connected than we are now, allowing friendships and relationships to flourish. But there is a dark side, and regular guest Dave Norris and I discuss the first part of this huge discussion. Find out what the word 'Kayfabe' means in this podcast, as it makes an appearance in our lives every day.

In today's episode, our first guest Dave Norris is back to discuss and debate the issue of the ego. We discuss the good and bad side of it, the harmful effects and how to work towards preventing it having a negative effect on your relationships and personal life.