In today's episode, we have Mike Davis as our guest, who is a professional drummer and musical director. He spent seven years performing on cruise ships and in theaters and has dealt with some rough times along the way. In our conversation, we dive into managing the pressures that are put on all of us in life, as well as looking at our own expectations to build a solid grounding moving forward.

You can check out Mike here:

https://www.instagram.com/mike_davis_uk/

In this episode, I describe my own past and history with OCD (Obsessive Compulsive Disorder) - This is a very misunderstood and sadly a very wrongly portrayed illness that is commonly seen as not serious. Nothing could be further from the truth.

Musician Dave Norris is our guest today as we explore and share our experiences of taking ownership and responsibility

I recently wrote a blog about ways to minimise your stress during this global pandemic - in today's episode, I elaborate more on each factor mentioned and explain what we can all do to look after ourselves effectively.

Welcome to the first Episode!

In this first episode, I introduce the blog and explain what self-help actually is, as I have found it has more of a bad name due to a lot of it being not actually helpful. I include a bit of my story and my journey in mental health, and the reason I started the blog.

Thank you for listening and stay tuned!

The Self Help Place