The Self Help Podcast

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What does success look like to you? A big house? A fast car? Most of us know how to see through this, but still we chase these things. Is it healthy? What are the knock on effects? How can we counter it?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• This is the book that triggered Ed's interest in status
• How can we measure happiness?

• Sean mentioned his old classic The Frog Snogger's Guide
• Ed loves this short film about status anxiety

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Loyalty to our friends, families, business colleagues and to our nations. It's obvious right? But what does loyalty really mean? To be endlessly nice to people, showering them with compliments? Or must we sometimes tell our loved ones (or bosses) what they need to hear? Huge thanks to Alison Blackler for 2Minds  for joining us today!

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• National Loyalty Day (US)
• The definition of loyalty
• 17 reasons that loyalty is important

• Alison is our resource for the week! Take a good look at her website, Facebook and Twitter profiles if you can – a wealth of knowledge and resources

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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We talk about change a lot on this show. We always tend to talk from the point of view that people actually want to change, but what if they don't? Do we get stuck in unhealthy routines and habits that we quietly enjoy? Are we trapped or are we reluctant to change?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Do we really eat change?
• 3 reasons why people change
• Reasons why some love change and others avoid it
• 10 reasons why people resist change

• Sean found 50 Ways to Change Your Life

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Terrible news from Paris this week as a thing of history and beauty was damaged in a quite horrific fire. The incident was witnessed by thousands in realtime, millions more across our networks of TV and online. Tragedy and disaster can take many forms so Sean and Ed decided to have a chat about how we start to rebuild our lives.

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• History of Notre Dame de Paris
• How to rebuild your life from within
• 3 ways to rebuild when you've hit rock bottom

• Ed demands that you watch this short film about wasabi!

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Patience is a virtue but does anyone really have it? Sean does apparently. Ed? Not so much. Let's take a look at the subject and see if we can understand it…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Understanding impatience
• Coping with impatient people

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Fear can come from many places. Often it's not the spider or the mouse in our homes that scare us – it's the anxiety from the mounds of debt, the illness that could take us sooner than we expect or the person that we know could snap at any moment. Let's talk about fear…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Master your fear with these 6 tips
• Overcoming your fears

• Sean mentioned a great book called The Places That Scare You

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Sometimes in life we reach an impasse. A block. It might be with family, perhaps a divorce or maybe in our work lives during a tense negotiation. How do we break through a deadlock and reach a solution that both parties can be satisfied with?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Listen to Ed's interview here, or see the original article
• Article on mediation
• 5 steps to resolving a negotiation 
• Help on divorce

• Sean recommended our very own book, Live in the Present
• Ed loves his ecobricks

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Anger is something that most of us will experience… some on a daily basis, some less frequently. How can we tame our anger, or is it sometimes a perfectly acceptable tool in our personalities to move a situation forward?

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Living in the age of anger
• Enduring Fires
• What would the Dalai Lama say?

• Ed was bowled over by this short film. Is rage built into our housing design???

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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Have you ever read your horoscope and thought, ‘Hey, that's soooooo right!' Well, er, yeah. So have we. There's a good reason why, but don't get too upset that you've been played. There are some upsides to ‘the Barnum Effect' so let's have a chat about how easy we are to manipulate…

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• What is The Barnum Effect?
• Cognitive biases
• The Barnum effect is why this article knows exactly what kind of person you are curiosity

• Sean found howtogetyourownway.com
• Ed loved the movie ‘Green Book‘

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.

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It's International Women's Day on March 8th 2019. Sean and Ed may not be women, but they know plenty and it is the role of all men also to take this day seriously. We all need to live with awareness and mindfulness to work towards a future where equality comes by instinct… right??

Enjoy the show and take care, it’s The Self Help Podcast!

• Sean has written a blog post to accompany this episode
• Official site for International Women's Day
• Everyday Sexism… and what the creator of the site has learned in 5 years of posts
• Examples of everyday sexism

• Sean found this UN Women Empowerment Principles site
• Ed was ispide by Greg Wise on loss, love and why we need to talk about death

We're all over the web, so feel free to stay in touch:

• Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Hosted on Acast. See acast.com/privacy for more information.