Thanks for listening to The Self-Invested Woman!

In this episode, Kristin speaks with equity program manager Erin Brown to learn how to invest like a financial pro — whether you are brand new to investing or a seasoned long term investor. Erin breaks down investing into simple, manageable steps so that you can get started (or break into your next level) with investing no matter the amount of money you have to spare.

What’s in the episode:

• How to start your investing journey with as little as $5
• What areas of the market to look at for stability and opportunity
• How the high of financial freedom rivals the high of achieving your fitness goals
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• Learn⁠ more about The Lifestyle Accelerator here

Resources mentioned by Erin in this episode:

• Sign up for Fidelity’s Women Talk Money community
• Sofi
• M1 Finance
• Acorns
• Wealthfront

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin is joined by Elise Museles, certified Eating Psychology & Mind-Body Nutrition Expert, creator of the Food Story Method, and host of the podcast Once Upon a Food Story. Elise shares her experiences and lessons from pivoting in her life and career multiple times — if you’re thinking about making a big change in your life, this is the episode for you!

Kristin and Elise also cover the importance of reducing stress, creating supportive and simple morning routines, the importance of community in wellness, and so much more in this jam-packed episode.

What’s in the episode:

• How to know if your “healthy eating habits” are actually healthy for you
• What burnout looks like as a multi-passionate woman
• How focusing on making one change a month can create more lasting change than trying to do everything at once
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Find more from today’s guest:

• Follow Elise Museles on Instagram
• Find Elise on Facebook  
• Visit Elise’s website
• Read Elise’s book, Food Story: Rewrite the Way You Eat, Think, and Live
• Get Elise's Food-Mood Bundle for 50% off with code GOODMOOD50

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin shares her experiences with different financial investments, as well as non-financial investments in other areas of her life. She explains how a values-based investment approach can make aligned investing a successful part of your portfolio, as well as overall life.

What’s in the episode:

• Kristin’s personal experiences with investing, both in finances and in other areas of her life
• How to choose investments that align with your values
• How to expand your views on investing in multiple areas of your life
• Plus, a whole lot more!

Get in touch with Kristin today:

• Join the upcoming free She Moves Like Money masterclass
• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction and to learn about coaching programs

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin explores her journey from being obsessed with the numbers on the scale to experiencing full confidence in her body without relying on the metrics of weight. You’ll learn how to change your relationship with the scale forever, as well as new ways to feel good in your body and proud of your fitness progress. 

What’s in the episode:

• The three things that changed everything for Kristin’s relationship with the scale and ultimately, her body
• Six ways to measure your fitness progress without the scale
• What healthy weight loss actually looks like
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction and to learn about coaching programs
• Learn⁠ more about The Lifestyle Accelerator here

NOTE: As much as I LOVED this episode, my audio is not great and I want to apologize to all of my listeners! I chose to keep the episode because my amazing guest Regine's audio is perfect, and that's what matters! I know you will enjoy our conversation & gain so much insight about business building, perseverance, and healthy habits!

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Thanks for listening to The Self-Invested Woman!

In this episode, Kristin is joined by wine and spirits expert, writer, presenter, and media personality Regine Rousseau of wine and spirits marketing company Shall We Wine to talk all things marketing, wine, and travel.

What’s in the episode:

• When to choose change in your business - and when to double down on what you already do best
• The three questions Regine uses as guidance when making her dreams a reality
• Plus, a whole lot more!

Get in touch with Kristin today: 

• Follow⁠ Create My Weight on Instagram or Kristin's personal page, @kristinmakesmoves

• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Find more from today’s guest:

• Explore the Shall We Wine website
• Follow Shall We Wine on Instagram
• Join the upcoming Shall We Wine Sonoma Adventure

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin gives an early look into her new upcoming mastermind, The Self-Invested Woman program. Learn how the program will sky rocket your confidence, create multiple revenue streams, and build lasting financial freedom with ease - it’s all coming soon!

What’s in the episode:

• Why confidence is the key to growing your wealth and taking advantage of new opportunities 
• The doors that get opened by truly learning to trust yourself
• Plus, a whole lot more!

Get in touch with Kristin today:

• Join the waitlist for The Self-Invested Woman program
• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin shares her personal self-care routine (for the first time!) that keeps her focused, calm, and in alignment every day. You’ll learn how to find your own daily flow that works with your life and your goals. After all, self-care is personal and there isn’t one formula that works for everybody

What’s in the episode:

• Why reframing your self care as your set of daily habits allows you to integrate taking care of yourself into each day
• How our habits make us who we are
• How to find your own daily flow
• Plus, a whole lot more!

Get in touch with Kristin today:

• Join The Lifestyle Accelerator 6.0
• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin shares her top tips to manifest more health, wealth, and freedom in the coming year. Learn her formula for turning dreams into reality as you prepare for the new year and make plans to reach your goals.

What’s in the episode:

• The areas of your life where it’s most important to invest in education and learn how to do things yourself
• Why it’s important to write out your goals
• The importance of having a community who supports your goals
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Join⁠ the waitlist for The Self-Invested Woman program
• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin is joined by author Darlene Hightower to discuss redefining success and having the confidence to choose a new path. After a decades-long career, Darlene decided to boldly choose a different path, and she shares all in this episode.

What’s in the episode:

• How Darlene walked away from a CEO role to take a year-long sabbatical
• The new skills and interests that Darlene discovered after stepping away from her traditional career
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator
  

Find more from today’s guest:

• Follow Darlene Hightower on Instagram
• Connect with Darlene on LinkedIn
• Purchase Darlene’s book The Plot Twist

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin sits down with business coach Claire Sellers to talk about the importance of having and holding a vision for every aspect of your life - your business, your healing journey, your love life, and more. They dig deep into what it takes to make big changes in life at every age and show you how you can do the same.

What’s in the episode:

• How to create a “life-first” business that supports your life (not becomes your life)
• Why taking a sabbatical at the height of her business was exactly what Claire needed to reach her next level
• How Claire’s personal healing journey aligned with her finding love
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator
  

Find more from today’s guest:

• Listen to Claire Seller’s podcast, The Prosperous Woman
• Sign up for The Simple AF Business Summit
• Follow Claire on Instagram