Thanks for listening to The Self-Invested Woman!

Today, Kristin discusses why mindset work is essential in all areas of your personal growth journey, including health and fitness. She shares her own experiences rewriting limiting beliefs that previously held her back and provides a framework for you to do the same.

What’s in the episode:

• What mindset is, and why it matters more than you think in achieving your goals
• Why getting your mindset aligned with your goals can help you break through a growth plateau
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally.

What’s in the episode:

• Why your workouts are just one piece of the movement puzzle in a healthy lifestyle
• How to stop obsessing over workout perfection — and the healthier approach to take instead
• The simple tweaks to make to your movement plan to see better results

• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

Today, Kristin teaches a mini course on the topic she’s known for best - the concept of Food Freedom.

A liberating way of eating the foods you love in a way that supports your goals, Food Freedom isn’t just allowing yourself to enjoy your favorite foods. It’s about truly learning to love food again as the fuel for your body, brain, culture, and dreams.

What’s in the episode:

• What Food Freedom is — and what it isn’t
• Why Food Freedom actually allows you to get to know your unique body more than ever before
• How to let go of drama and FOMO around food (for good)
• Plus, a whole lot more!

Get in touch with Kristin today:

• Follow Create My Weight on Instagram
• Join the CMW FitFam membership
• Book a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• Learn more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

Today, Kristin shares the personal journey that led her to start her new podcast, The Self-Invested Woman. She shares why investing in yourself emotionally, financially, and more is the most powerful decision you will ever make.

Inside this episode:

• How divorce showed Kristin where she wasn’t investing in herself — and how she took back control
• The qualities that all self-invested women have in common
• The importance of developing work-life boundaries that support what truly matters to you
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator here