Thanks for listening to The Self-Invested Woman!

In this episode, Kristin explores how to make the most of the myriad of free and low-cost challenges and masterclasses available to uplevel every aspect of your life. Whether you are planning to attend one of these events or host your own as a business owner, this episode provides tips and tricks to make the most of your experience.

What’s in the episode:

• The difference between challenges and masterclasses
• The right way to shop up to challenges and masterclasses for maximum benefits
• How to create these types of events as a business owner in a way that gets your dream clients in the room
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Join the 7 Day Walking Challenge (get FREE access using this link!)
• Follow Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

In this episode, Kristin explores the important of having active hobbies and the benefits of these hobbies for your body, mind, and social life. If you don’t have any active hobbies outside of working out or going to the gym, you’ll be sure to have plenty of ideas of where to start after listening to this episode!

What’s in the episode:

• What makes active hobbies different from workouts
• How the skills you learn in active hobbies benefit your life
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!

Today, Kristin shares her favorite tips for finding balance in your nutrition, activity, energy management, and finances over the holiday season. Learn how to maximize your enjoyment of the season while staying energized and healthy by incorporating these strategies.

What’s in the episode:

• The secret to enjoying your favorite holiday foods while still making sure your nutritional needs are met
• How to get your family involved in healthy activities
• What to do when you feel pressured from family to make unhealthy choices that don’t align with your health goals
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• 
  

**HOST EDIT: Hi everyone! In a couple of instances during this episode, I incorrectly use the term EFT (which means Emotionally-Focused Therapy) instead of ETF (Exchange Traded Funds), which is one area of investing I discuss in this episode. Interestingly enough, I am an advocate & success story of EFT, but I'm talking about a very different topic! 🙈

I chose not to re-record this episode because I am human and made a mistake. Bold women own up to their errors and keep moving forward. I frequently say, "always forward, never backwards," so I made the decision to leave it be. I think you'll see not only from this episode but from others that I am well-versed in financial literacy.

Onwards & upwards,

Kristin

******************************************************

Thanks for listening to The Self-Invested Woman!

Today, Kristin dives deep into the financial side of becoming The Self-Invested Woman by discussing how to simplify investing and make more money to invest. If you think investing is too confusing, difficult, or expensive, this episode will show you exactly how to get started where you are today in order to maximize the amount of time your money has in the market (the secret to successful investing).

What’s in the episode:

• How to find more money for investing in your existing budget
• The formula for seeing just how much your money can grow if you start investing even a small amount today
• Plus, a whole lot more!

SHOW NOTES:

• Risk Tolerance quiz to determine your best investment strategy
• Want to learn more about investing? Join my upcoming She Invests: The Masterclass

Thanks for listening to The Self-Invested Woman!

Today, Kristin sits down with independent life insurance broker, entrepreneur, and real estate investor Brooke Sanford about everything it means to be a truly multi-passionate businesswoman. They dive deep into creating new opportunities, diversifying income, and leaning into different careers, businesses, and investments.

What’s in the episode:

• What it looked like for Brooke to leave her corporate 9-5 and jump fully into entrepreneurship with multiple revenue streams
• The importance of creating generational wealth & having a purpose-led business
• Where to look for potential business opportunities - and how to invest in these opportunities when you don’t have a lot of money up front
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram

• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Find more from today’s guest:

• Follow Brooke on Instagram
• Follow Brooke's agency Thrive on Purpose Financial on Instagram
• Find Brooke on Facebook

Thanks for listening to The Self-Invested Woman!

Today, Kristin joins real estate agent Allyson Sullivan to discuss real estate investment, how fitness feeds success, and how creating protocols in your life can help you stay aligned with your health goals when life gets busy.

What’s in the episode:

• How Allyson achieves work/life balance and stays calm in a competitive, unpredictable industry
• Allyson’s thoughts on real estate investing, “timing the market”, and how she picks her own real estate
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• Follow Allyson Sullivan on Instagram
• Listen to Allyson’s podcast, Go Ask Allyson

Thanks for listening to The Self-Invested Woman!

Today, Kristin sits down with golf trainer Carolina Romero (a.k.a. Fit Golfer Girl) to discuss her transition from competitive golfer to personal trainer to golf trainer and content creator. Together, they cover all things golf, fitness, relationships, content creation, and mindset, as well as the lessons from golf that can be applied to all areas of life.

What’s in the episode:

• How to create authentic social media content that your audience truly loves and will actually grow your following
• Carolina’s five tips for women just getting started with golf
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• Follow Carolina on Instagram
• Subscribe to Fit Golfer Girl on YouTube
• Learn more about Fit Golfer Girl

Thanks for listening to The Self-Invested Woman!

Today, Kristin joins Harmony Brown, AP, L.Ac, CFMP, to dive into what it takes to restore optimal health to the body using functional medicine. Harmony shares how she integrates acupuncture, Traditional Chinese Medicine, and other modalities into her functional medicine practice, Reclaim Wellness.

What’s in the episode:

• What functional medicine actually is and how it can help restore your health in a holistic way
• The testing protocols to look for if you aren’t satisfied with your experiences improving your health through traditional medicine
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• “When you invest in your energy and what you truly align with, a magic follows. The universe conspires to keep you moving, growing, and succeeding.” - Harmony Brown
• Follow Reclaim Wellness on Instagram
• Learn more about working with Reclaim Wellness

Thanks for listening to The Self-Invested Woman!

Today, Kristin sits down with hypnotherapist and life coach Danita Sajous to talk about stepping into your power, changing your life through investing in yourself, and embodying your It Factor to step into your next level of success in your business, love life, and have FUN along the way!

Danita also shares what Food Freedom looks like for her & how at age 62, she's in her healthiest, happiest decade.

What’s in the episode:

• What it looks like to make big changes later in life
• The link between trusting yourself and investing in yourself 
• Building a life after divorce
• Danita's success in CMW: the importance of Food Freedom & walking!
• Having community support as an entrepreneur
• Calming the central nervous system & finding peace
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator

Find more from today’s guest:

• Follow Danita Sajous on Instagram
• Learn how to work with Danita
• Find Danita on LinkedIn

Thanks for listening to The Self-Invested Woman!

Today, Kristin shares the framework she teaches in The Lifestyle Accelerator — her group coaching program that guarantees 10 pounds down in 10 weeks, with Food Freedom and no drama. This program empowers you to become your healthiest self by becoming the person for whom consistency in healthy habits is second nature.

What’s in the episode:

• The core pillars of The Lifestyle Accelerator program and how to know if it's right for you
• How The Lifestyle Accelerator empowers you to become your own accountability partner for life
• Plus, a whole lot more!

Get in touch with Kristin today:

• ⁠Follow⁠ Create My Weight on Instagram
• ⁠Join⁠ the CMW FitFam membership
• ⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction
• ⁠Learn⁠ more about The Lifestyle Accelerator and join today