Hurt people, hurt people UNTIL we can each be vulnerable with ourselves so we can sit in vulnerable places with others. Hurt can be caused by saying the wrong words, not knowing the right information and being unconscious of how our words and actions can affect others.

Vulnerability is my mission. Vulnerability for me has been a process. Vulnerability to me means love, trust and advocating. I am loving myself as I learn about myself and others. I am trusting my journey wholeheartedly. Most of all, I am advocating for my self so I can be a better advocate for others. Thank you for following my journey. If you have hurt that you are wanting to explore, but don’t know where to start - please reach out. I am not a mental health professional, but I do have a lot of compassion, personal trauma experience and knowledge around resources. I am always working to become a better listener. I am here for you. You matter. Your life matters. 

As always please subscribe, follow me on Instagram @the.self.love.advocate and feel free to DM me. Sending so much love to you and yours 💗

Healing from trauma is complicated and messy, but can also be very beautiful. You have the power within yourself to do the work. Follow along as I talk you through my journey and together let's begin to understand ourselves and others. 

As always, please subscribe and follow my on Instagram @the.self.love.advocate 🙏🏼

Perceived: a Freestyle Poem About Words. Ashley touches on how powerful words are, while also acknowledging how words are perceived by our inner narrative. As words are said, there is so much that is left unspoken. As someone heals, they are able to look past old narratives and be open to see things from a greater perspective. Perception is everything. Perception (n): the ability to see, hear, or become aware of something through the senses.

Don't forget to subscribe and follow Ashley on Instagram @the.self.love.advocate ❤️

Facing your fears can be overwhelming, but I promise when you do you will feel so much better. Healing is a messy process. It looks different on everybody. Dear one, please trust yourself. You know more than you think. When you can love yourself, you can show up for the collective. You have purpose. Your life means something. 

Sending so much love to my black and brown, brother and sisters. I see you. I love you. 

Don't forget to connect via social media @the.self.love.advocate 💗

Have you been feeling stuck lately? Overwhelmed? This itty bitty chat is just what you need to switch up that feeling into some new perspective! 

Don't forget to subscribe, comment, review and follow Ashley on Instagram @the.self.love.advocate ✨

Next episode will be out Tuesday!!!

Welcome to Season Two and the relaunch of our Podcast! Join our host, Ashley, as she talks self worth. It's like a pick-me-up chat with a friend, that you didn't know you needed...

As always - please review, subscribe and follow Ashley on Instagram @the.self.love.advocate 🙏🏼💗

Do you have goals? Do you believe you can achieve those goals? Are there any limiting beliefs that might get in your way of achieving your goals? Have you thought that far? If not, this might be the perfect episode for you. 

Follow allow as Ashley talks through how by becoming more conscious of your doubt and fear can prevent you from losing sight of your goals and dreams.

As always, please subscribe, review and follow Ashley on social media @the.self.love.advocate 🙏🏼💗✨

What if we all slowed down and become conscious of when we are feeling triggered? What would that look like? How would we see ourselves and others? How could that change the world? Follow along with me as I talk you through how I turn being triggered into becoming empowered. 

As always PLEASE subscribe, follow and leave me a review ❤️🙏🏼 You can also follow me on instagram @the.self.love.advocate ✨

Fearing the unknown does not serve anyone. Let's talk through rising above the "what ifs" and into your power. 

As always, PLEASE subscribe, review and share 🙏🏼❤️ Happy listening! Follow Ashley on Instagram @the.self.love.advocate

The way that you talk to yourself matters. Follow along with me as we chat Self-Talk: my journey with it, how to uncover the negative Self-Beliefs that are tied to negative Self-Talk and tips/tricks on how to change it! Get a pen and paper ready... It's a goodie!

As always, PLEASE subscribe, review and share with your friends. You can find me on Instagram  @the.self.love.advocate ✨