The Self-Love Fitness Podcast with Kim

In this episode I like to talk about reaching your dream physique that you always wanted and what the reasons are why you are not achieving it. 
I dive more into the mindset work, comparing yourself, muscle gaining science, habits that you can create and what is blocking you for getting those physical goals! 

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We all experienced a toxic friendship or lost friends that felt like a breakup. 
I will talk about all the juicy stuff about my past friendships, how I got friendships for life and how I know to have the right people around me.

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In this episode I will talk about different reasons why you are not living your best life. 
We hold ourself back with our negative thoughts, we put the bar too high, compare ourself or can’t let the past go or afraid for the future.

I will show you how my experience is with this and how you can take care of yourself when you areexperiencing this.

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In this episode I am talking about the behind the scenes of a bikini competition.
I see that a lot of people want to join and experience a bodybuilding competition, but it is important to know what the positive and negative things are when you go into a bikini prep.
I talk about:
- cost of a bikini prep
- negative things before you consider
- trainingsplit and food
- after competition show
- mindset and feelings 

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In this episode I am talking about fat loss and why you are not losing weight when you are trying to diet or exercise.
We are so scale focused to lose the weight but get frustrated when it doesn't go down.
I talk what the possible reasons are why you are not losing weight. 

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In this episode I am talking about binge eating what it is and how to help these thoughts when you experience this. I discuss topics such as:
- What is binge eating
- Dopamine working
- what causes binge eating
- how to recover from binge eating

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