The Self Love Show

The Self Love Show

By Trish Wright & Dawn LightSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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The Self Love Show episodes

  • Clearing the Channel with Natalia Price

    Grounding and clearing yourself to become the clear vessel so that inspiration, creativity and feminine power can flow through.

    Natalia Is fiercely dedicated to empowering women to remember what makes them feel alive, centered and whole and use that to be of service to the rising of the Divine Feminine to lift consciousness and rebalance the planet. She facilitate a year-long priestess initiation program in the 13 Moon Mystery school, as well as new/full moon gatherings, 1:1 soul work with individuals, workshops and community rituals.

    Equinox Full Moon Circle March 18 . https://www.nataliaprice.com/equinox-full-moon-circle.
    13 Moon priestess Initiations Circle:
    Www.Nataliaprice.com

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    To follow, like, and subscribe to The Self Love Show:
    ✨ https://www.facebook.com/SelfLoveShow 
    ✨ https://www.patreon.com/theselfloveshow 
    ✨ https://linktr.ee/Sparkyourinnergold 
    ✨ https://www.youtube.com/channel/UC2sbA_Vsp7guIGxwN_f1dmQ 
    ✨ https://theselfloveshow.buzzsprout.com

    Support the show

    1 hr 10 min
  • Deconstructing the Mosaic of You with Shayna Cass

    In this episode Shayna will give a brief introduction of the Internal Family Systems framework, then guide us through a somatic exercise where you will get to witness the process of communicating with parts in the body and through expressive art. To finish up, she will show us how to make a diagram of the parts that were present in the session and map their relationship within the system.

    Shayna Cass is an artist, designer, educator, and somatic healer focusing on the intersection between relational trauma and neurodivergence. The central theme of her work is connection—connection to Self, connection to Spirit, connection to nature, and connection to others. As someone who struggled with relationships and a fractured sense of self all of her life, Shayna is passionate about helping people to connect deeply to themselves so that they can feel safe connecting deeply with others. She uses a multidisciplinary mind-body approach rooted in Somatic Internal Family Systems Therapy and expressive arts to guide her clients outside of the neurotypical box they've been trying to fit into their entire lives and into a life that embraces their highly sensitive nervous systems and aligns with their authentic nature. Shayna is a life-long learner with a BA in Anthropology, Graduate Certificate in Learning Design & Technology, and professional certifications in NLP, Integrative Somatic Parts Work, and Somatic Attachment Therapy.

    ✨ journeytosecure.com
    ✨ returntolove.shcass.com
    ✨ facebook.com/returntolove.healing
    ✨ instagram.com/returntolove.healing
    ✨ instagram.com/shcass
    ✨ facebook.com/shcass


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    To follow, like, and subscribe to The Self Love Show:
    ✨ https://www.facebook.com/SelfLoveShow 
    ✨ https://www.patreon.com/theselfloveshow 
    ✨ https://linktr.ee/Sparkyourinnergold 
    ✨ https://www.youtube.com/channel/UC2sbA_Vsp7guIGxwN_f1dmQ 
    ✨ https://theselfloveshow.buzzsprout.com

    Support the show

    1 hr 4 min
  • Making Sense of Attachment Theory with Philippe Lewis

    Ever been in relationship and noticed how you or your partner seemed to be following a sort of unspoken emotional “script” or “dance” leading you two down a path where triggers, difficulties, arguments, challenges, insecurities, and limitations seemed to get the best of you? If you’ve been on this planet for long enough, you may have noticed that these patterns are more or less repeated for you and your partner. You’ve seen yourself enter these relationships again and again and again, always knowing that something is up but never quite knowing WHY. Enters Attachment Theory, the remarkable view of relationships that seems to pretty much explain EVERYTHING about how people can be secure or insecure in relationship and how regardless of your attachment style you will likely be in relationship with people who are either. Knowing about attachment theory and recognizing and knowing how to work with people with various attachment styles is one of the single most useful skills you can have in life.

    Philippe is a relationship educator. He created Exquisite Dark Love to support men and women in making better choices for themselves and each so they can become sovereign humans through the practice of connection, trust, consent, intimacy, love, and the exploration of attachment theory. He is the co-founder of ReMENber Brotherhood Journey, a coordinator with ISTA, the International School of Temple Arts, and a modern voice on critical thinking around morality and the integration of Masculine, Feminine, Dark, Light, and Shadow. Over the years, he founded the Open Relationship Community, the Attachment Community, and the Consent Community to support new emerging conversations on these important topics. He is also the happy father of a 9 year old boy who teaches him how to surrender to love and life more fully every day.

    The Journey to Secure Retreat:
    https://www.journeytosecure.com/

    My Attachment Community Resources Page (with worksheets):
    https://www.exquisitedark.love/attachment-theory

    The Attachment Quiz:
    https://www.fyrebox.com/play/attachment-quiz_wdGGqvQpo

    The Attachment Quiz (Paper):
    https://docs.google.com/document/d/16ejw_3D3b0Su8WWvnxrS3uddj76630fD-JSn1_8pjBE/edit

    Attachment Community FB Group (DM me on Facebook or WhatsApp +14155050786 to get approved)
    https://www.facebook.com/groups/2053538368304059

    The Dance of Anxious/Avoidant:
    https://www.exquisitedark.love/blog/dance-anxious-avoidant

    The Qualities of Secure Attachment:
    https://docs.google.com/document/d/1JguOp3UFO0tvHD6hHsY_E2JKaKENcIHF3wmaUVHCEJY/edit#heading=h.8p6hhdqdo6et

    The Two Long Roads of the Journey to Secure
    https://docs.google.com/drawings/d/1au5eVCaFgKLflVJ1u1c3DoVpTpqYECfZukCkY6WptHA/edit?usp=share_link

    ✨ Website: www.exquisitedark.love
    ✨ Facebook Page: www.facebook.com/exquisitedarklove/
    ✨ News, Events, Classes: www.facebook.com/groups/exquisitedarklove/


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    To follow, like, and subscribe to The Self Love Show:
    ✨ https://www.facebook.com/SelfLoveShow 
    ✨ https://www.patreon.com/theselfloveshow 
    ✨ https://linktr.ee/Sparkyourinnergold 
    ✨ https://www.youtube.com/channel/UC2sbA_Vsp7guIGxwN_f1dmQ 
    ✨ https://theselfloveshow.buzzsprout.com

    Support the show

    1 hr 5 min
  • The Seven Secrets to Perfect Relationship with Zuza Engler
    These are some of the secrets discovered on the dance floor that easily translate into guidance for people in relationship in so-called real life.  They are rooted in simple, accessible body-based practices that can gradually change the shape of your relating ¬– to yourself and in the world out there.

    Wouldn’t you agree? Relationships can be a mess! Plus, whoever has taught us anything useful about them when we were in kindergarten? Sometimes we have to be reminded that they happen in the body, and not only in the highly convoluted drama playing out in our heads.  Sometimes what would help is opening the vision to what a relationship can be: a spiritual teacher, a growth agent, a reminder of our boundaries or our need for self-love. (Yes you too are in relationship, even if you're technically single. Pick any important person in your life – a friend, a co-worker, a parent, a child – or yourself, and see if these apply.)

    Often we buy into the myth of uninterrupted ‘Happily Ever After or Bust’ which has created a lot of unnecessary suffering. Thanks for nothing, Hollywood! Instead, maybe we could stop giving ourselves and each other a hard time and recognize what is the natural cycle of life, dance, and relationship: connection... disconnection... connection... disconnection... Rinse & repeat.

    And when we feel like we’re not getting what we want: What would it be like to see the “other” as the big, mysterious Life that they are, not just the answer to my need?

    Oh wait, a bonus secret: I have a special place in my heart for you if you understand that the other is not the source of your pain nor the cure for it.  That's a tough one so we must be forgiven, you and I, if we are not there yet. 💕

    Zuza Engler has taught conscious movement, somatics, and awareness practices to groups and individuals since 1993, in classes, workshops, and Body as Living Presence yearlong programs. During her life-long kinesthetic investigation into consciousness she has trained in Buddhist meditation, Gestalt, psychospiritual inquiry, and movement practices ranging from Tibetan yoga to expressive dance.

    www.zuzaengler.com


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    To follow, like, and subscribe to The Self Love Show:
    ✨ https://www.facebook.com/SelfLoveShow
    ✨ https://www.patreon.com/theselfloveshow
    ✨ https://linktr.ee/Sparkyourinnergold
    ✨ https://www.youtube.com/channel/UC2sbA_Vsp7guIGxwN_f1dmQ
    ✨ https://theselfloveshow.buzzsprout.com

    Support the show

    1 hr 5 min
  • Self-Love Through Nervous System Regulation (Mindful Movement) with Mike Thomas
    Self-love through nervous system regulation is an experience of deeply navigating the body through breathing, movement, and sensation to deepen self-awareness, improve well-being, and enrich quality of life.

    Mike Thomas, the “Everyday Consciousness Coach,” has over 20 years of experience working with groups and individuals to optimize their wellness and quality of relationships through mindful movement and habit optimization. His trauma-informed approach maximizes results through working smarter, not harder. Utilizing breathing, alignment principles, and nervous system regulation techniques to deepen awareness reduce stress, and improve overall quality of life, Mike is the professional you seek out when you are ready to establish daily practices and that bring out the greatest version of you possible.

    ✨ www.RelationFlix.com


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    To follow, like, and subscribe to The Self Love Show:
    ✨ https://www.facebook.com/SelfLoveShow 
    ✨ https://www.patreon.com/theselfloveshow 
    ✨ https://linktr.ee/Sparkyourinnergold 
    ✨ https://www.youtube.com/channel/UC2sbA_Vsp7guIGxwN_f1dmQ 
    ✨ https://theselfloveshow.buzzsprout.com

    Support the show

    58 min
  • How to Receive Criticism with Love with Dawn Light

    Do you hear other’s feedback through a lens of harshness? Does it often hurt your feelings? Do you make their criticism mean something about you? This show will give you tools to transform your belief around feedback and criticism to hear the gems that are available for you.

    • Dawn Light Amora's website is www.dawnlightamora.com
    • Link for Trish is - www.embodiedhappiness.com
    • Instagram - @selflovecoach.dawnlightamora | @theselfloveshow
    • Facebook - https://www.facebook.com/SelfLoveShow/


    Dawn Light Amora,
    CEO of Spark Your Inner Gold
    Self love advocate, trauma informed spiritual psychology coach
    Host of the Self Love Show



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    To stay updated with The Self Love Show, make sure to follow and subscribe:
    ✨ Dawn Light:     linktr.ee/SparkYourInnerGold
    ✨ Trish Wright:     trishwrightloves.com/trish-wright
    ✨ Facebook:     facebook.com/SelfLoveShow
    ✨ Instagram:     instagram.com/theselfloveshow
    ✨ Instagram:     instagram.com/trishwrightlovesyou
    ✨ Instagram:     instagram.com/sparkyourinnergold
    ✨ TikTok:     tiktok.com/@theselfloveshow
    ✨ YouTube:     youtube.com/@TheSelfLoveShow
    ✨ Merch Store:     selfloveshow.com
    ✨ Contact:     [email protected]

    #happiness #connection #love #community #healing #selflove #mindfulness #mentalhealth #selfcare #gratitude #life #art #meditation #selfgrowth #Reassurance #connection #relationship

    Support the show

    1 hr
  • Existential Kink- Getting Off on the Parts we Don't Like in our Life with Emily Orum

    Do you ever wonder why sabotaging parts of you keep looping and destroying your relationships and you can't seem to stop it? No matter how much healing and fixing you try to do of yourself, it doesn't fully work?! Let's examine look deeper at owning the ways you like your pain so that we can help you create a more playful, loving, and pleasurable relationship to it!

    Emily Orum is the founder of The Heart Ninja, Emily is a pioneer and expert of sexual self mastery, intimacy, love, personal empowerment, and alternative lifestyle relating. She embraces and holds the vision of a world of radical acceptance, inclusion, harmony, belonging and celebration within each other’s differences. She aims to empower each individual to own their authentic truth, s3x, and design and create their own unique love style.
    qwingqwing.com


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    To follow, like, and subscribe to The Self Love Show:
    ✨ https://www.facebook.com/SelfLoveShow
    ✨ https://www.patreon.com/theselfloveshow
    ✨ https://linktr.ee/Sparkyourinnergold
    ✨ https://www.youtube.com/channel/UC2sbA_Vsp7guIGxwN_f1dmQ
    ✨ https://theselfloveshow.buzzsprout.com

    Support the show

    1 hr 9 min
  • Meditation as a Pathway to Self-Love with Khadíjih Mitchell-Polka

    Within this session, Khadíjih will share about the challenges she experienced throughout her life. e.g., poverty, unstable home, anorexia, teen dropout, teen mom, dealing with abusive partners, deep shame, sense of not belonging, and eventually health issues. She will share how all of these seeming trials brought her to meditation and the journey with self love. The tool she will share will be a guided meditation to relax the body and tune into the love of the heart.

    Meditation Guide & Intuitive Mentor. Khadíjih Mitchell-Polka has been a teacher and student for many years; formally studying in the areas of psychology, physics, mathematics, education, and yoga, and informally in mysticism, religion, spirituality, and various not yet widely accepted laws of the Universe including consciousness, coherence, and the Law of Attraction. Khadíjih guides individuals to reconnect with their mind, body, and spirit by embracing moments of stillness and honoring the inner work that is required for their personal path.


    Join her 7 Day Meditation Challenge on YouTube:

    •  https://www.youtube.com/channel/UCMO-hdBapbSN1haPq4ta6CA

    Find out about Khadíjih Mitchell-Polka here: 

    •  https://linktr.ee/journeyintothesoul



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    To stay updated with The Self Love Show, make sure to follow and subscribe:
    ✨ Dawn Light:     linktr.ee/SparkYourInnerGold
    ✨ Trish Wright:     trishwrightloves.com/trish-wright
    ✨ Facebook:     facebook.com/SelfLoveShow
    ✨ Instagram:     instagram.com/theselfloveshow
    ✨ Instagram:     instagram.com/trishwrightlovesyou
    ✨ Instagram:     instagram.com/sparkyourinnergold
    ✨ TikTok:     tiktok.com/@theselfloveshow
    ✨ YouTube:     youtube.com/@TheSelfLoveShow
    ✨ Merch Store:     selfloveshow.com
    ✨ Contact:     [email protected]

    #happiness #connection #love #community #healing #selflove #mindfulness #mentalhealth #selfcare #gratitude #life #art #meditation #selfgrowth #Reassurance #connection #relationship

    Support the show

    1 hr 10 min
  • Leveraging The Present for Your Spiritual Awakening by Dawn Light

    Are you feeling Stagnant? Stuck in a rut? Or just too comfortable? Maybe you are just feeling totally miserable in the “Post-Pandemic” life? Or is it that you’re feeling the discomfort of awakening? You are NOT alone, love.
    The challenge with continuing to reside in your comfort zone is that there can be a kind of numbing or deadening that happens due to your patterns, thoughts, and feelings. You may find yourself engaging in unhealthy habits that are keeping you asleep to your authenticity and sovereignty. In this show, we discuss how you can leverage this time for your spiritual awakening. It’s a golden opportunity to step free of your comfort zone and life a more fulfilling life.


    Dawn Light Amora,
    CEO of Spark Your Inner Gold
    Self love advocate, trauma informed spiritual psychology coach
    Host of the Self Love Show

    • sparkyourinnergold.com



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    To stay updated with The Self Love Show, make sure to follow and subscribe:
    ✨ Dawn Light:     linktr.ee/SparkYourInnerGold
    ✨ Trish Wright:     trishwrightloves.com/trish-wright
    ✨ Facebook:     facebook.com/SelfLoveShow
    ✨ Instagram:     instagram.com/theselfloveshow
    ✨ Instagram:     instagram.com/trishwrightlovesyou
    ✨ Instagram:     instagram.com/sparkyourinnergold
    ✨ TikTok:     tiktok.com/@theselfloveshow
    ✨ YouTube:     youtube.com/@TheSelfLoveShow
    ✨ Merch Store:     selfloveshow.com
    ✨ Contact:     [email protected]

    #happiness #connection #love #community #healing #selflove #mindfulness #mentalhealth #selfcare #gratitude #life #art #meditation #selfgrowth #Reassurance #connection #relationship

    Support the show

    1 hr 10 min
  • Starseeds, Ascension and Navigating These Volatile Times with Steve Nobel

    Join us in a conversation about the nature of Starseeds and their role in this time of Ascension! 

    We are passing through interesting times. This is a dimension (one of countless many) where personal and spiritual growth happens through an interplay of dark and light forces. ‘Light’ is an evolutionary force that reconnects us to our divinity, higher frequencies of light and our true multidimensional nature. ‘Dark’ is an anti-evolutionary force that seeks to keep us in separation and locked within a lower density. This is how the game of spiritual growth has been played out within this 3D density dimension. This is all about to change in the coming years.
    We are coming to the end of a period of great spiritual darkness on the earth. In this period between 1987 and 2030 a great shift of consciousness has been initiated. We are moving rapidly towards a 5D paradigm of existence where the old game of dark and light will no longer play out in the same painful way. The challenge for lightworkers is one of spiritual hygiene and clearing out karmic patterns that can be released to the light. Now is a time of ascension, both for the planet itself and many millions of souls on the planet. Not everyone has chosen this path and many will continue their spiritual growth elsewhere.
    There are many starseeds on the planet who are waking up to their mission here. In this dense dimension it has been very difficult to maintain a high consciousness. This is because the underlying energetic structures of the earth have not supported it. This has been changing over the past decades as a new high frequency grid has been established on the earth. Many star races have contributed to this new grid, in particular the Arcturians, Pleaidians and Sirians are very active in this regard.

    Steve Ahnael Nobel is the author of 6 non-fiction books, the two most recent are a free Ebook entitled ‘Starseeds’. and The Spiritual Entrepreneur. He was a director of a not for profit spiritual organisation called Alternatives (based in St. James’s Church, Piccadilly, London W1) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, he began his own healing and awakening work. He has created a healing system called Soul Matrix Healing for Starseeds. He has created a library of free resources including meditations and transmission to help Starseeds which are freely available on his website and YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has over 135K subscribers. 

    • Find Steve Nobel HERE: https://thesoulmatrix.com/
    •  For those women who are invested in RECLAIMING TRUST in your life, Join our group here: https://www.facebook.com/groups/womenhealingtrustissues/



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    To stay updated with The Self Love Show, make sure to follow and subscribe:
    ✨ Dawn Light:     linktr.ee/SparkYourInnerGold
    ✨ Trish Wright:     trishwrightloves.com/trish-wright
    ✨ Facebook:     facebook.com/SelfLoveShow
    ✨ Instagram:     instagram.com/theselfloveshow
    ✨ Instagram:     instagram.com/trishwrightlovesyou
    ✨ Instagram:     instagram.com/sparkyourinnergold
    ✨ TikTok:     tiktok.com/@theselfloveshow
    ✨ YouTube:     youtube.com/@TheSelfLoveShow
    ✨ Merch Store:     selfloveshow.com
    ✨ Contact:     [email protected]

    Support the show

    1 hr 29 min

About The Self Love Show

From the publisher's feed

The Self Love Show is hosted by Dawn Light and Trish Wright, two Northern-California based professional love and relationship coaches. Each Thursday from 10-11 AM PST, they offer coaches,…