The Self Project Podcast

Join Megan and I for this episode where she shares more with us about the toxins found in your products and what to look for and use instead.

Healthy living has always been a passion of Megan’s - which led her to graduating with a Master’s of Public Health and a 10+ year career in the public health field.

Becoming a mom broadened her focus of healthy living to detoxing her home environment.  She researched and read everything she could find and cleared out all the “traditional” cleaning products you find under most kitchen sinks.

She loves helping others find safe swaps and helping remove the toxin filled products lurking in your home.

She shares more information through her podcast, Facebook group, 1:1 virtual consults, and her subscription box services.

Where to find Megan:

Get her free Eco-Friendly and Toxin-Free Gift Guide

megan-mikkelsen.mykajabi.com/giftgiving

Visit her website

www.detox.design

Listen to her podcast: Toxin-Free Talk

www.detox.design/blog

Find her on Instagram:

www.instagram.com/themeganmikkelsen

Find her on Facebook:

www.facebook.com/themeganmikkelsen

Join her Facebook Group:

www.facebook.com/groups/detoxbydesigninsider

Check out her Pinterest:

www.pinterest.com/detoxbydesign

Thank you for tuning in!  If you enjoyed this episode, please rate, review, and share it with a friend!

PODCAST REVIEW GIVEAWAY

Snapshot your review and email it to [email protected]

Find me on Instagram:

www.instagram.com/_kristymartin

www.facebook.com/groups/theselfprojectstudio

Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women. 

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:

www.theselfprojectstudio.com

Angie joins us to talk all about the beauty and empowerment in solo travel.  We touch on some of the beliefs that hold you back from travel and she shares some great budget-friendly tips with us! 

Angie has been a solo traveler for the last five years and she has found travel to be such a gift that she now wants to share with others.  She helps equip millennial women with the travel tools and secrets that enables them to travel more often and instills them with the confidence to create memorable experiences on any budget. 

Find Angie on Instagram:

www.instagram.com/theflexitariantravels

www.instagram.com/theflexitariandigest

Thank you for tuning in!  If you enjoyed this episode, please rate, review, and share it with a friend!

PODCAST REVIEW GIVEAWAY

Snapshot your review and email it to [email protected]

Find me on Instagram:

www.instagram.com/_kristymartin

www.facebook.com/groups/theselfprojectstudio

Join my women’s community Divine Feminine Alchemy for more on rediscovering the magic inside of yourself with a circle of woke women. 

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:

www.theselfprojectstudio.com

Join me for this episode with guest host Lauren McKeaney, founder and CEO of the non-profit organization Picking Me Foundation.

Lauren shares with us invaluable tips and resources for managing skin picking and what Picking Me Foundation is doing for the dermatillomania community.  She talks about how having a diagnosis allowed her to begin piecing her identity back together again and how when embracing progress over perfection is where happy, happens. 

Check out fiddle packs which help promote getting finger energy off the body by visiting https://pickingme.org/shop.html. For every Fiddle Pack that is sold, one is donated to a Dermatologist, Pediatrician or sufferer in need.

Sign up for the Picking Me Foundation email list at pickingme.org

Find Picking Me on Instagram:

www.instagram.com/pickingmefdn

_______________________________________________________________________

Thank you for tuning in!  If you enjoyed this episode, please rate, review, and share it with a friend!

PODCAST REVIEW GIVEAWAY

Snapshot your review and email it to [email protected]

Find me on Instagram:

www.instagram.com/_kristymartin

www.facebook.com/groups/theselfprojectstudio

Join Divine Feminine Alchemy Facebook Community for more on rediscovering the magic inside of yourself with a circle of woke women. 

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:

www.theselfprojectstudio.com

An overview of Human Design - explaining the chart, what each of the pieces mean and how you can use it for improving your life, productivity, and happiness. 

Human Design is a combination of ancient teaching systems and modern science and can help you have a better understanding of your personality, your health, your talents, your wisdom, your vulnerabilities, and much more. Know who you are, how your energy works, how you communicate most effectively, and how you can make decisions that are in alignment with your true nature.

Thank you for tuning in!

Find the accompanying YouTube video here.

https://youtu.be/BI3_DbmOYP0

PODCAST REVIEW GIVEAWAY

Snapshot your review and email it to [email protected]

Find me on Instagram @_kristymartin

www.instagram.com/_kristymartin

www.facebook.com/groups/theselfprojectstudio

Visit my website: www.theselfprojectstudio.com

Jenn McGregor is a Life Coach and Personal Trainer who is sharing her overall view on health and wellness and a few tips on how we can begin boosting our confidence TODAY!

>You can live life and still reach your fitness goals

>Don’t be afraid to try different things to see what works for you - there is no one right way to do health and fitness

And Jenn’s top tips for us…well you will just have to listen in!

”You can change the number on the scale but until you change what’s between your ears, your reflection is never going to show you what you actually desire.”

Thank you for tuning in!

Find Jennifer here:

www.instagram.com/jennkeeganfitness

Find me on Instagram @_kristymartin

www.instagram.com/_kristymartin

www.facebook.com/groups/theselfprojectstudio

Visit my website: www.theselfprojectstudio.com

Adrienne Barton, creator of The Art of Blended Chaos, joins us to share her story of how she became a bonus parent and all the ways in which she saw that others needed support in navigating blended family life.  She uses her knowledge as a certified stepfamily coach, and her first-hand experience, to support new bonus moms and their families.

She tells us more about what values actually are, how your beliefs formed your current values, and gives us an actionable exercise to do to create crucial conversations with the people the people around you. 

Adrienne is also the creator of Momffirmations  - a weekly affirmation to encourage and inspire bonus moms, stepmoms, and moms to live their best blended family life.

Thank you for tuning in!

Find Adrienne here:

Facebook: The Art of Blended Chaos

Website: www.theartofblendedchaos.com

Find me on Instagram @_kristymartin

Join my Facebook Community!

Subscribe to my Newsletter

Visit my website: www.theselfprojectstudio.com

Caiti joins me for this episode to talk about navigating the discomfort of approaching sex ed conversations with our kids.  She is a health and physical education teacher who was inspired to create The Parent Sex Ed Blueprint after acknowledging her own discomfort in how to handle teaching kids about age-appropriate sexual health.  

Check out the free downloadable guide on Caiti’s website to get the top tips parents need to know about sex education.  You can find it here!  www.theparentsexedblueprint.com

I hope this helps you in feeling more confident in having these conversations!

Thank you for joining us!!

Link to State Policies on Sex Education in Schools www.ncsl.org/research/health/state-policies-on-sex-education-in-schools

Find Caiti here:

FB Group: www.facebook.com/groups/intentionalconfidentparents

Find me on Instagram @_kristymartin

Join my Facebook Community! www.facebook.com/groups/theselfprojectstudio

Subscribe to the Newsletter

Visit the website www.theselfprojectstudio.com

Join us for the latest episode with guest host Clare Hinks.  Clare is a spiritual medium who does readings and runs workshops and development groups to help others develop mindfulness practices and explore their gifts.

Clare shares her story of how she began communicating with spirit as a teenager, her experience of remote viewing during assisting with a paranormal investigation, and all about how she is helping others now.

I can’t wait for you to listen to this one!

Thank you for joining us!!

Find Clare here:

Find me on Instagram @_kristymartin

I am so excited for you to hear the latest episode with guest host Eric Slivoskey who is a Personal Development coach with an emphasis on resilience and clarity. 

Eric shares with us his journey from childhood adversities, takes us through his incredible range of career experiences and tells us all about how he left his 9-5 and what he is doing now!

His story is one of incredible resilience and I know it will serve as inspiration to so many of you!  And, there’s some really great wisdom and tips sprinkled throughout the whole show.

Thank you for joining us!!

Find Eric here:

Instagram: @ericslivoskey

Facebook: Eric Slivoskey

Website: www.ericslivoskey.com

Find me on Instagram @_kristymartin

Join my Facebook Community!

Subscribe to the Newsletter

Visit my Website

Come and join us in this episode with guest host Rebecca Blust!  She is a master educator, speaker, author, and self proclaimed positive change agent.   

She shares her story of her journey in creating her own happiness and is here to share with us how we can do the same.  Learn more about what the negativity bias is and we can overcome it!

Rebecca’s also shares about her newest book compilation, “Ignite Happiness”, that is releasing and will be FREE on Amazon from August 28th-31st.  Make sure you go and get your copy HERE!

Thank you for being here with us today!

Find Rebecca here:

Instagram: @positivethinkingrevolution

Facebook: Positive Thinking Revolution

Website: www.positivethinkingrevolution.com

Join my Facebook Community!

Subscribe to my Newsletter

Visit my Website