The Self Project Podcast

Malva Gasowski is an international business trainer, coach, and speaker for corporate soft HR skills. She is an international best-selling author. She is also a parenting coach and couples counsellor working with parents and couples from all walks of life implementing the positive parenting approach to build closeness in the family. 

She is the creator of “Coaching - Mother and all” a community of support for couples and parents in their journey of building positive relationships at home and at work.

Malva’s passion is to make the world a better place through communication and creating a successful business while being a fulfilled parent and happy couple.

In this episode of The Self Project Podcast:

• “My child is out to get me” and other common misconceptions we might have

Where to find Malva:

Visit her website:

www.malvagasowski.com

Find her on Instagram:

www.instagram.com/coaching.mother.and.all

Find her on Facebook:

www.facebook.com/coaching.mother.and.all

Find her on LinkedIn:

www.linkedin.com/in/malva-gasowski

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:   

www.theselfprojectstudio.com

Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.

In this episode of The Self Project Podcast:

• Christa’s realization around how her subconscious self-hatred was fueling her autoimmune symptoms

Where to find Christa:

Visit her website:

www.christagowen.com

Find her on Instagram:

www.instagram.com/radicalmothervillage

Find her on Facebook:

www.facebook.com/groups/theradicalmotherproject

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:   

www.theselfprojectstudio.com

Jennifer is an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator (by Venus Rising Institute for Transformation), Spiritual Coach (certified by James Van Praagh), and Reiki Master Teacher (certified by the International Center for Reiki Training).  Her business, Lighten Your Space, was created in 2015 with the intention of serving those who are learning to integrate spiritual experiences with “normal life.”   She believes in the importance of validating spiritual experiences, exploring the deepest aspects of the soul, and being connected to the human experience we are all here to live.

In this episode of The Self Project Podcast:

• What shamanic breathwork is

Where to find Jennifer:

Visit her website:

www.LightenYourSpace.com

Find her on Facebook:

www.facebook.com/LightenYourSpace

Join her Facebook group:

www.facebook.com/groups/ShineEveryDay

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/divinefemininealchemycircle

Visit my website:   

www.theselfprojectstudio.com

Kristen is passionate about helping those who face mental health battles and people experiencing grief.  She shares more of her story about losing her sister to suicide and her own journey with mental illness.

She firmly believes that there are tools available for ALL people to utilize to improve their mental state, and no matter how difficult a mental illness might be, there is always hope!

Her hope and vision are to lift, inspire, and enlighten as many people as possible by “Lighting the Shadows” of a variety of mental health challenges.

In this episode of The Self Project Podcast:

• No one is exempt from hope - Kristen explains more

Where to find Kristen:

Visit her website:

www.lightingtheshadows.org

Find her on Instagram:

www.instagram.com/lighting.the.shadows

Find her on Facebook:

www.facebook.com/Lighting-the-Shadows-108090473994750

Listen to her podcast:

https://podcasts.apple.com/us/podcast/lighting-the-shadows/id1530428492

Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com

Dr. Hebell-Fernando, PhD began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body’s wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. She is a Reiki Master and BioEnergetic Practitioner.

As Highly Sensitive Person, she struggled first-hand with aggressive and one-size-fits-all approaches (even in the "alternative healing world"), and she focuses on offering her clients a safe and gentle space for restoration and healing.  A lifelong learner, she completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona.

She shares her insight and guidance virtually with clients worldwide. In particular, she helps women cope with the challenges of infertility, loss, failed fertility treatments and childlessness.  It is her mission to raise awareness of the physical, emotional and financial exhaustion that women and couples experience on their infertility journey. There is no soft place to land once these treatments fail. She offers a message of hope to inspire women to find their soul purpose in life and regain their self confidence, self worth and passion.

In this episode of The Self Project Podcast:

• Being childless not by choice

Where to find Natascha:

Visit her websites:

www.thegoldensanctuary.com

www.nataschahebell.com

Find her on Instagram:

www.instagram.com/Beyond_Infertility_Coach

Find her on Facebook:

www.facebook.com/groups/Beyond.Infertility.NHF

Thank you for tuning in!  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! 

Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com

Keisha Greaves is a motivational speaker, the founder of Girls

Chronically Rock, and the Massachusetts State Ambassador for the

Muscular Dystrophy Association (MDA). Girls Chronically Rock (www.

girlschronicallyrock.com) offers inspired fashion celebrating Muscular

Dystrophy and other chronic illnesses.

Over the past few years, Keisha has been featured in Good Morning

America, Today Show, WCVB Chronicle, ABC News, Thrive Global,

Politico, Improper Bostonian, Boston Voyager, Herself 360, Liz on

Biz, among other outlets on and offline. One of Keisha’s proudest

moments is being featured In Today Style Heroes among other

celebrities such as: Gabrielle Union, Drew Barrymore, Debra Messing

and more. Another proud moment of Keisha is being featured on

Channel 5 ABC Chronicle sharing her story. She’s lent her voice to

audiences at the Spaulding Rehabilitation Center in Charlestown,

Massachusetts General Hospital, the Boston Muscle Walk, local

“Fill the Boot” events, Cambridge City Hall, and Girl’s Night Out

for Muscular Dystrophy – a Boston-area fundraising event held by

NextonScene.

In this episode of The Self Project Podcast:

• What Muscular Dystrophy is, specifically Limb Girdle Muscular Dystrophy

Where to find Keisha:

Visit her website:

www.girlschronicallyrock.com

Visit the website for her non-profit, Trust Your Abilities

www.trustyourabilities.org

Find her on Instagram:

www.instagram.com/girlschronically_rock

www.instagram.com/trust_your_abilities_

Find her on LinkedIn:

www.linkedin.com/in/keisha-greaves-7a1000b

Find her on Facebook:

www.facebook.com/keishagreaves

Check out her podcast:

www.anchor.fm/keisha-greaves

Thank you for tuning in!  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend!  Leave a review here! 

https:/ratethispodcast.com/selfproject

Find me on Instagram:   

www.instagram.com/_kristymartin

Join my Facebook Community:   

www.facebook.com/groups/theselfprojectstudio

Visit my website:   

www.theselfprojectstudio.com

As a Certified Konmari Consultant, Tim guides individuals, families, & businesses to eliminate mental & physical clutter, clearing the way to focus on what matters most while co-creating intentional solutions for living & working more joyfully.

In this episode of The Self Project Podcast:

• What the Konmari Method is

Download a copy of Tim’s free Konmari checklist: tidytim.ca/konmari-checklists

For more on The Habit Reset Retreat on April 8-11: www.northernedgealgonquin.ca

Where to find Tim:

Visit his website and blog: tidytim.ca

Find him on Instagram: www.instagram.com/tidytim.ca

Find him on Facebook: www.facebook.com/tidytim.ca

Thank you for tuning in!  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend!  Leave a review here!  https:/ratethispodcast.com/selfproject

Find me on Instagram:  www.instagram.com/_kristymartin

Join my Facebook Community: www.facebook.com/groups/theselfprojectstudio

Visit my website: www.theselfprojectstudio.com

Helen Hannah is a transformation coach who helps overwhelmed women who drink too much to take back control without feeling deprived.  Her own transformation was life changing.  Now, she is free.  She chooses not to drink.  She has taken back control and does not feel deprived.  She is happy.  And she is so passionate about how she changed her own life that she has made it her mission to help as many people as possible!

In this episode of The Self Project Podcast:

• Memory loss that can occur because of drinking

“It’s not about deprivation, it’s about replacement.”

Where to find Helen:

Visit her website:   www.helenhannahcoaching.com

Find her on Instagram:   www.instagram.com/helenhannahcoach

Find her on Facebook:   www.facebook.com/helen.hannah.92560

Download a copy of her free ebook:   www.helenhannahcoaching.com/ebook-1

Thank you for tuning in!  If you enjoyed this episode, please subscribe, leave a review, and share it with a friend!

Find me on Instagram:   www.instagram.com/_kristymartin

Join my Facebook Community: www.facebook.com/groups/theselfprojectstudio

Visit my website:   www.theselfprojectstudio.com

Melissa founded RE-Align Coaching and Consulting after experiencing the transformation that occurs when you find clarity for what you truly want and are in alignment with your values. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and Mental and Emotional Release Specialist and possesses a deeper understanding of what’s really preventing someone from reaching their goals.

NLP completely changed Melissa’s life and after having a full transformation, she is now on a mission to empower others to figure out what's really holding them back.  She teaches them tools they can use to reprogram their thoughts and help them be inspired to take action. Our unconscious is really running the show, we just don't understand what that means or how it's affecting our lives.

With more than ten years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market, and how your mindset can control your outcome and results.

Where to find Melissa:

Visit her webpage:

www.re-aligncoaching.com

Find her on Instagram:

www.instagram.com/melissamachat

Find her on Facebook:

www.facebook.com/melissa.machat

Find her on YouTube:

www.youtube.com/channel/UCeJkA0qrBA1GoNDTZFkdVqA

Text Melissa:

VIP to 833-480-0397

Thank you for tuning in!  If you enjoyed this episode, please rate, review, and share it with a friend!

Find me on Instagram:

www.instagram.com/_kristymartin

Join my Facebook Community:

www.facebook.com/groups/theselfprojectstudio

Visit my website:

www.theselfprojectstudio.com

Join McCall and I for this epic episode, where we talk more about finding your version of God, spirituality, 12-step recovery, philosophy, parenting, and a whole lot more.  My thinking was stretched so much, and I know yours will be too!

McCall has been active in 12-step programs for more than 20 years.  Her involvement started after her mother suffered a traumatic brain injury combined with uncontrolled alcoholism.  Seeking a way of dealing with her turbulent childhood, and hoping for some woo-woo thing called “Spiritual Awakening”, McCall found that the steps to recovery were also stumbling blocks — important goals to achieve, but how?

Upon losing her job at the beginning of the pandemic, McCall was encouraged to start a podcast. And so that's exactly what she did!   

UnBoxing "God" is a bi-weekly podcast discussing spiritual issues involving God, philosophy, 12-step recovery, and psychology.

McCall taps into wisdom of the ages, from great minds such as Plato, Jung, Marcus Aurelius, Helen Keller, William James, and Richard Feynman, as well as theologians and clergy, to “UnBox” the mysteries of God, spirituality, recovery, and the complicated, often contradictory messages they offer.

Where to find McCall:

Visit her webpage:

www.unboxinggodpodcast.com

Find her on Instagram:

www.instagram.com/unboxing_god_podcast

Find her on Facebook:

www.facebook.com/unboxinggod.wall

Thank you for tuning in!  If you enjoyed this episode, please rate, review, and share it with a friend!

Find me on Instagram:

www.instagram.com/_kristymartin

Join my Facebook Community for more on Life and Business Transformation:

www.facebook.com/groups/theselfprojectstudio

Visit my website:

www.theselfprojectstudio.com