The Self Project Podcast

The Self Project Podcast

By Kristy MartinEducationSelf-Improvement
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The Self Project Podcast episodes

  • Empath Tools To Manage Emotional Overwhelm with Tricia Dycka

    Tricia is an intuitive empath coach, Reiki Master, bestselling author, teacher, & speaker. Her mission is to help other empath coaches and healers go from emotional overwhelm to learning how to manage their own energy so they can be more visible and enjoy inner peace.

     

    In this episode of The Self Project Podcast:

    • An honest look at an empath
  • Tools for an empath to use to manage emotional overwhelm
  • Setting energetic boundaries
  • Signs that you might be an empath
  •  

    Where to find Tricia:

    Visit her website:

    http://triciadycka.com

    Find her on Instagram:

    www.instagram.com/triciadycka

    Find her on Facebook:

    www.facebook.com/triciadycka

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    35 min
  • Let’s Talk Money Beliefs with Lesley Thomas

    Lesley Thomas is The Money Mastery Business Coach for service-based female entrepreneurs. Known for her Holistic Whole Business approach to money make-overs - Lesley works with entrepreneurial women who under-charge and over-deliver - to help them find their niche, create a new compass and crack their money code!

    An accredited Money Breakthrough Business Coach and Sacred Money Archetype practitioner, Lesley blends business principles and money mastery techniques, to bring financial freedom to female entrepreneurs.

    Her passion and drive to help her clients achieve extraordinary success, is evidenced in her credentials - and her ability to be collaborative, is matched by the emotional investment she constitutes with her clients, cheerleading them at every turn!

     

    In this episode of The Self Project Podcast:

    • When do you need a business/mindset coach
  • Some of the most common money blocks
  • Overcoming your negative money beliefs - tools and tips
  • Reframing in the positive
  • How are self worth is directly related to our money beliefs
  •  

    Where to find Lesley:

    Visit her website:

    www.lesleyathomas.com

    Find her on Instagram:

    www.instagram.com/themoneymasterybusinesscoach

    Find her on Facebook:

    www.facebook.com/Lesley-A-Thomas-The-Money-Mastery-Business-Coach-121394296066153

    Find her on LinkedIn:

    www.linkedin.com/in/lesley-thomas

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    33 min
  • The Power of Hypnosis and Self Directed Healing with Deni Van

    Deni Van is the CEO of Heartfelt Awakening Media, publishing books, meditations, Videos, and Podcasts. She is the owner of Sycamore Hypnosis, about 65 miles NW of Chicago, providing one on one customs programs for personal Trance-Formation :). Locally she offers services on donation and sliding scale. And she is the creator of personal and spiritual development training's and courses including CE approved continuing education courses. Her current projects include creating an ICBCH approved 100 hour Multidimensional Hypnosis Certification training.

     

    In this episode of The Self Project Podcast:

    • What multidimensional hypnosis is
  • Your healing team
  • How to tap into the subconscious limiting beliefs
  • Exploring self directed healing
  •  

    Where to find Deni:

    Visit her website:

    https://heartfeltawakening.com/

    Get a copy of her free ebook

    https://heartfeltawakening.com/ebook

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    45 min
  • Empowered and Compassionate Parenting with Kim Muench

    Kim Muench is a Jai Institute for Parenting Certified Parent Coach who specializes in working with moms and their adolescents (kids between 10-25). Passionate about educating, supporting and encouraging parents to raise their kids with intention and guidance rather than fear and control, Kim empowers parents with compassion and without judgment through her one-on-one coaching, small group sessions, and local community workshops on topics such as Values & Boundaries, Open Communication, and Self-Care in Parenting.

    In addition, Kim facilitates a worldwide support community, through Zoom, for moms of teens and young adults called Moms Empowering Moms-Supportive Community (organized through Meetup.com).

    Kim is a public speaker and a published author who began by writing about her own parenting journey in 2011 with a memoir entitled My Mothers Footprints: A Story of Faith, Calm, Courage, Patience and Grace.  She is currently working on a second book about how she discovered who she truly was through her parenting and how this is an opportunity for all parents.

     

    In this episode of The Self Project Podcast:

    • Signs that your teen might be struggling more than you thought
  • How we can approach our kids to talk about mental health and things that are going on with them
  • Understanding that our kids have their own journey
  • Untangling your emotional energy from your children’s
  • Learning and re-learning how to interact with your children
  •  

    Where to find Kim:

    Visit her website:

    www.realifeparentguide.com

    Find her on Facebook:

    www.facebook.com/kimmuench.realifeparentguide

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    42 min
  • Tapping Into The Power of Your Intuition with Victoria Shaw

    Victoria Shaw, PhD, is Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.  She takes a holistic approach to counseling, addressing clients’ concerns on the mind/body/spiritual levels. She especially loves working with people who are committed to using their struggles and life experiences to fuel their own spiritual awakening.  Victoria is the author of four self-help books for parents, children and teens, the host of Intuitive Connection podcast, and the mother of two spirited (now adult) children.

    In this episode of The Self Project Podcast:

    • How you experience your intuition
  • Evidence of reincarnation/past lives
  • Practices to develop your inner wisdom
  • How to distinguish between ego and intuition
  • Where to find Victoria:

    Visit her website:

    www.victoriashawintuitive.com

    Find her on Instagram:

    www.instagram.com/victoriashawintuitive

    Find her on Facebook:

    www.facebook.com/victoriashawintuitivecounseling

    www.facebook.com/groups/Intuitiveconnectioncommunity

    Find her on LinkedIn:

    www.linkedin.com/in/victoria-shaw-phd-lpc-ba55b733

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    40 min
  • Mindset and Work/Life Balance with Dr. Paul Artale

    Paul Artale is a motivational speaker and work-life balance coach who helps people break through their challenges and live life on their terms.  His signature story "Hit Hard: 3 Must Have Mindsets To Break Through Challenges”, tells the story of how he overcame physical disability to play college football.  Paul is also the host of the Fiercely Successful podcast and author of the book "The 2 Year Old's Guide to Work-Life Balance”.

    In this episode of The Self Project Podcast:

    • Mindset shifts you can make to begin taking action
  • Finding or creating your own opportunities
  • Experimenting with what you want your life to look like
  • Work/Life Balance tips and boundaries
  • Where to find Paul:

    Visit his website:

    www.paulartale.com

    Find him on Instagram:

    www.instagram.com/paul_artale

    Find him on Facebook:

    www.facebook.com/paulartale

    Find him on LinkedIn:

    www.linkedin.com/in/paulartale

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    39 min
  • Finding The Other Side After Narcissist Domestic Abuse with Laura Winger

    Laura is a narcissist domestic abuse survivor and it's her goal to give survivors a voice and to prevent others from falling into those relationships.  She speaks and writes to make women aware of their worth and to change the negative inner narrative that may have been given to them as children. She shares to help others open their eyes to current abuse as it is painfully difficult to identify what is going on when you are in the center of the relationship and abuse.  She likes to spread encouragement and hope for everyone who needs the lift.

    In this episode of The Self Project Podcast:

    • Explanation of love bombing
  • What a narcissist looks like in a relationship
  • Stockholm syndrome and trauma bonding
  • Unpacking terms around domestic abuse
  • Getting rid of the inner narrative
  • Where to find Laura:

    Visit her website:

    theothersidelowajane216.wordpress.com

    Find her on Instagram:

    www.instagram.com/theothersidestrong

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    35 min
  • A Wild Ride Called Life with Annette Whittenberger

    Annette is an Army retired combat veteran, mother, and military spouse.

    She is the Founder/CEO of A Wild Ride Called Life and host of The Truths We Hide Podcast.  She shares her story and helps others use their voice to share theirs about their mental health struggles.

     

    In this episode of The Self Project Podcast:

    • Bringing light to mental health struggles
  • Loss of identity after leaving the military
  • How to begin taking small steps to share your story
  • Where to find Annette:

    Visit her website:

    www.awildridecalledlife.com

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    32 min
  • Embracing A New Version Of You And Moving Forward with Jennifer Chapman

    Jennifer Chapman, an Indy native and Ball State graduate, has spent 15 years in the Corp Sales world working with a huge beer and wine wholesaler and a national supplier to most recently a global uniform and facility service provider achieving President’s Club her first year.  The following year in 2017, she suffered a traumatic event and had to take time to recover and rehab for several months.  Her employer was gracious and worked with her to meet her needs.  She left however, last year, to support a locally owned and operated home health company as their Marketing Liaison.  

    Jennifer shifted in 2020 and found the passion and need to coach others through life’s challenges mentally and emotionally utilizing her own experience.  She created Just Commit Coaching and offers a 1:1 coaching program for people primarily in their 20s, 30s, 40s that need and want to find a way to accept and embrace the new version of themselves and how to move forward.  Jennifer has several published articles and is working on a collab with other women whose stories are meant to inspire others that will launch next summer.

    In this episode of The Self Project Podcast:

    • Finding purpose behind the things that happen
  • Steps Jennifer took to begin moving forward in her own life
  •  

    Where to find Jennifer:

    Visit her website:

    www.justcommitcoaching.com

    Find her on Instagram:

    www.instagram.com/justcommitcoaching

    Find her on LinkedIn:

    www.linkedin.com/in/Jennifer-chapman-30758a49

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    24 min
  • Finding Freedom From Emotional Eating and Sugar Bingeing with Melissa Rohlfs

    Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

    After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food.  As a result, she felt called to go to school and learn to teach other women how to do the same.  She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. 

    In this episode of The Self Project Podcast:

    • How to begin to break free from sugar bingeing
  • How a craving is really a messenger and what to do
  • Replacing judgement with curiosity to reduce the shame spiral
  • Physical and emotional differences that can be noticed when sugar bingeing stopped
  • Where to find Melissa:

    Visit her website:

    www.free2bcoaching.com

    Find her on Instagram:

    www.instagram.com/free2b_coaching

    Find her on Facebook:

    www.facebook.com/MelissaRohlfsCoach

     

    Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!

     

    Find me on Instagram:   

    www.instagram.com/_kristymartin

    Join my Facebook Community:   

    www.facebook.com/groups/divinefemininealchemycircle

    Visit my website:   

    www.theselfprojectstudio.com

    28 min

About The Self Project Podcast

From the publisher's feed

Welcome to The Self Project Podcast – your personal guide to self-discovery, life, and wellness! Join us as we dive into inspiring stories of transformation and chat with experts on parenting, nutrition, Human Design, menopause, finances, marriage, and more.