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The Self Project Podcast
The Self Project Podcast episodes
- A Beginner's Transformation Guide
Have some radical changes you need to make? Then definitely don’t miss this episode. I talk about the changes I had to make to go from a spiraling alcoholic to where I am today.
- You must have the desire for the change. No one else can do the work for you. (4:52)
- Get clear on what you DO want, and what you DON’T want. (17:44)
- Start taking better care of yourself, your body, your health. How do you treat your VEHICLE? (22:57)
- Forgive and let go of the past. (30:02)
- Self-honesty and self-awareness. Be a detective. Why am I feeling triggered? Why do I have this belief? Why am I stuck in this pattern? Ask why, why, why until you get to the root of the issue. (34:48)
- A little bit of grit. You have to push through the plateaus because some chapters will feel like 1 step forward, 3 steps back. (39:38)
- Brain Food. What are you consuming? Fear or love and growth? (51:37)
- Have healthy coping tools. Do you avoid and procrastinate? (55:32)
- Get uncomfortable, often. Grow, grow, and then grow some more. What can you do this week to stretch yourself? (58:25)
(47:35) The Census/Google Earth/Government Spy guy veers me off topic
In order to get the results, you HAVE to do the work. We can’t “quick fix” everything.
Thank you for joining me!!
**************************************************Find me on Instagram @_kristymartinJoin the Facebook Community!Subscribe to the NewsletterBook your 1:1 Breathwork session1 hr 4 min - I Used To Be A Nurse - & How Unprocessed Trauma Can Affect You
I used to be a nurse.
One who loved what I got to do.One who loved helping people in some of their most difficult and terrifying times.Holding witness to life. Death. Abuse. Trauma. Grief. Hopelessness. Despair. Also joy, laughter, and love of the deepest kind.
While empathetic, nurses also have a switch to shut it down; to turn to auto pilot; to keep the emotions out of the way long enough to do the job; to avoid getting caught up in the heavy or chaotic energy that can surround many nursing environments.
Trauma is stored in our body, no matter how big or small it may seem. It all matters and it all deserves a voice!
Thank you for joining me!!
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Find me on Instagram @_kristymartin
Check out my Patreon community!
28 min - Healing is a Lifelong Journey
Healing is a lifelong journey. It is most definitely not a linear process. And it may not even be of this lifetime. I share my story from my Akashic record reading. This was my experience and my insights for anyone that is interested.
Thank you for joining me!!
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Find me on Instagram @_kristymartin
14 min - Healing is a Lifelong Journey
Healing is a lifelong journey. It is most definitely not a linear process. And it may not even be of this lifetime. I share my story from my Akashic record reading. This was my experience and my insights for anyone that is interested.
Thank you for joining me!!
**************************************************
Find me on Instagram @_kristymartin
14 min - The 5 Things That Are Holding You Back From Being Who You Really Want To Be
Here’s my perspective on the 5 things that are holding us all back from who we really want to be! Really, there’s just one…it’s YOU…it’s ourselves! So frustrating, right?
Take notes and USE these exercises!
(2:21) #1 - Your belief systems and stories you tell yourself
(9:10) #2 - Your fears
(13:39) #3 - Unwanted habits or coping mechanisms for temporary satisfaction
(17:10) #4 -
Your expectations of yourself and others(24:09) #5 - You’re waiting for permission
Thank you for joining me!!
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EFT (Tapping) Video for “Permission to Launch”
VIDSubscribe to the newsletter to be the first to know...well everything!
NEWSLETTERFind me on Instagram at THE SELF PROJECT STUDIO
Join me in the FACEBOOK GROUPLearn more at THE SELF PROJECT STUDIO30 min - The 5 Things That Are Holding You Back From Being Who You Really Want To Be
Here’s my perspective on the 5 things that are holding us all back from who we really want to be! Really, there’s just one…it’s YOU…it’s ourselves! So frustrating, right?
Take notes and USE these exercises!
(2:21) #1 - Your belief systems and stories you tell yourself
(9:10) #2 - Your fears
(13:39) #3 - Unwanted habits or coping mechanisms for temporary satisfaction
(17:10) #4 -
Your expectations of yourself and others(24:09) #5 - You’re waiting for permission
Thank you for joining me!!
**************************************************
EFT (Tapping) Video for “Permission to Launch”
VIDSubscribe to the newsletter to be the first to know...well everything!
NEWSLETTERFind me on Instagram at THE SELF PROJECT STUDIO
Join me in the FACEBOOK GROUPLearn more at THE SELF PROJECT STUDIO30 min - Spirituality vs. Religion - What’s the Difference?
I share MY take, my perspective on what I think the key differences are!
- Being handed a rule book vs. creating a relationship of your own design
- Fear-based vs. loving yourself and others
- Punitive vs. Karmic Law
I share a bit of my story of my views of religion growing up, and now as an adult.
Ultimate moral of the story: find a Higher Power that you believe in and can build a solid relationship with!
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Community
Join the waitlist for the launch of The Self Transformation Project
21 min - Spirituality vs. Religion - What’s the Difference?
I share MY take, my perspective on what I think the key differences are!
- Being handed a rule book vs. creating a relationship of your own design
- Fear-based vs. loving yourself and others
- Punitive vs. Karmic Law
I share a bit of my story of my views of religion growing up, and now as an adult.
Ultimate moral of the story: find a Higher Power that you believe in and can build a solid relationship with!
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Community
Join the waitlist for the launch of The Self Transformation Project
21 min - A Holistic Approach to Healing | Interview with Sandy Hayes: Reiki Coach and Intuitive Energy Healer
Join us this week for our very first guest interview! Sandy is a Reiki coach and intuitive energy healer with such a gift and a special message for the world! Tune in as she shares her story of being diagnosed with Lupus, her struggle with orthorexia, and how she healed her body, mind, and spirit through Reiki healing and intuitive, plant-based eating.
Find Sandy on Instagram @reikicoachingbysandy
Book your distance Reiki session with Sandy here!
Running On Empty by Dr. Jonice Webb
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Collective
Join the waitlist for the launch of The No More Numbing Project
52 min - A Holistic Approach to Healing | Interview with Sandy Hayes: Reiki Coach and Intuitive Energy Healer
Join us this week for our very first guest interview! Sandy is a Reiki coach and intuitive energy healer with such a gift and a special message for the world! Tune in as she shares her story of being diagnosed with Lupus, her struggle with orthorexia, and how she healed her body, mind, and spirit through Reiki healing and intuitive, plant-based eating.
Find Sandy on Instagram @reikicoachingbysandy
Book your distance Reiki session with Sandy here!
Running On Empty by Dr. Jonice Webb
Find me on Instagram @theselfprojectstudio
Join the Facebook Community - The Self Project Studio Collective
Join the waitlist for the launch of The No More Numbing Project
52 min
About The Self Project Podcast
From the publisher's feed
Welcome to The Self Project Podcast – your personal guide to self-discovery, life, and wellness! Join us as we dive into inspiring stories of transformation and chat with experts on parenting, nutrition, Human Design, menopause, finances, marriage, and more.
We equip you with tools, resources, and connections that cultivate your inner strength and resilience. The Self Project Podcast isn’t just about listening – it’s about empowerment in action.
So, if you’re ready to embrace your narrative, if you’re eager to amplify your inner power, and if you’re excited to be part of a movement that celebrates the empowerment of women everywhere, then you’re in the right place. Tune in to The Self Project Podcast, where your story is our story, and your journey is our journey. Welcome to a world of empowerment, growth, and transformation.