This episode is the third in our conflict mini-series, if you missed the last two, definitely go back and catch them! Two weeks ago, we walked through six steps for healthy conflict. Last week, we hit the self-sabotage pitfalls that derail it. And this week? We're laying out a step-by-step path for self-regulation, the actual work you can do before the conversation even begins.

Whether it's naming that you're triggered, taking 20 minutes to calm your brain, or journaling out what you really feel (instead of reacting from anger), this episode gives you a clear, practical roadmap. Conflict doesn't have to be chaotic and knowing your number just helps you navigate it better.

Oh, and yes... Scott’s Tots comes up. You’ve been warned.

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