The Self-Trust Project

The Self-Trust Project

By Bradley RauschEducationSelf-Improvement
Download on the App Store

The Self-Trust Project episodes

  • 031. THIS is Why Anxiety Controls Your Life

    Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

    • Why Anxiety Is Actually Trying to Help You
    • How Anxiety Creates Stories That Keep You Stuck
    • Why You Are Not Your Anxious Thoughts
    • How Avoiding Discomfort Makes Anxiety Worse
    • Why Rewiring Your Brain Takes Time (But Works)


    Connect with me on LinkedIn!

    Past Redefining Growth Episode on My Framework For Old vs. New Thought Patterns

    Past Redefining Growth Episode on the Five Ways to Do Something Without Proof You Can Do It

    Jasmine Star's Instagram

    33 min
  • 030. Why Most People Never Actually Improve

    Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

    - My formula for personal excellence 

    Connect with me on LinkedIn!

    12 min
  • 028. Stop Letting Uncertainty Control You: My Proven Framework

    Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

    - Why the feeling of uncertainty tends to be one of the most difficult feelings we experience, and my four part framework for how to understand and act with uncertainty

    Connect with me on LinkedIn!

    13 min
  • 026. How to Not Lose Yourself In Your Relationship: The Five Lessons I’ve Learned From My Relationship with My Partner

    Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

    - The five most helpful takeaways and lessons I’ve learned from my relationship with my partner of 18 months 

    Connect with me on LinkedIn!

    Links from the show: 

    Danny Morales - LGBTQ+ Relationship Coach

    Ry Schwartz - Author of The Relationship Recode 

    Dr. Julie Smith - Psychologist

    Leila Hormozi - Business Influencer

    16 min
  • 025. Why Your Goals Feel Impossible (And What to Do About It)

    Welcome back to Redefining Growth, a podcast where we lean into the toughest conversations and get tactical about business and personal development, and in this episode, you’re going to learn: 

    - The mindset roadblock that’s keeping you stuck not making progress towards your goals 
    - My three step framework for how to overcome this hurdle to create lasting change in your life 

    Connect with me on LinkedIn!

    16 min
  • 024. THIS Mindset Shift Helped Me Have More Trust In Myself

    Welcome back to Redefining Growth, a podcast where we lean into the toughest conversations and get tactical about business and personal development, and in this episode, you’re going to learn: 

    - The one of my favorite mindset shifts that helped me create a stronger relationship with and have more trust in myself 

    Connect with me on LinkedIn!

    14 min
  • 023. How to Set Goals So You ALWAYS Meet Them

    Welcome back to Redefining Growth, a podcast where we lean into the toughest conversations and get tactical about business and personal development.

    In this episode you're going to learn:

    • How to set goals so you always meet them and why you’ve been setting goals wrong

    Connect with me on LinkedIn!

    11 min

About The Self-Trust Project

From the publisher's feed

The podcast that helps high-functioning overthinkers rebuild their operating system to replace anxious thoughts with confident actions.