Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

• Why Anxiety Is Actually Trying to Help You
• How Anxiety Creates Stories That Keep You Stuck
• Why You Are Not Your Anxious Thoughts
• How Avoiding Discomfort Makes Anxiety Worse
• Why Rewiring Your Brain Takes Time (But Works)

Connect with me on LinkedIn!

Past Redefining Growth Episode on My Framework For Old vs. New Thought Patterns

Past Redefining Growth Episode on the Five Ways to Do Something Without Proof You Can Do It

Jasmine Star's Instagram

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

- My formula for personal excellence 

Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

- How I’ve come to look at therapy and the frameworks I use to try and get the most value from it 

Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

- Why the feeling of uncertainty tends to be one of the most difficult feelings we experience, and my four part framework for how to understand and act with uncertainty

Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

- Why we get in a rut and how to get out of it in three simple steps 

Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

- The five most helpful takeaways and lessons I’ve learned from my relationship with my partner of 18 months 

Connect with me on LinkedIn!

Links from the show: 

Danny Morales - LGBTQ+ Relationship Coach

Ry Schwartz - Author of The Relationship Recode 

Dr. Julie Smith - Psychologist

Leila Hormozi - Business Influencer

Welcome back to Redefining Growth, a podcast where we lean into the toughest conversations and get tactical about business and personal development, and in this episode, you’re going to learn: 

- The mindset roadblock that’s keeping you stuck not making progress towards your goals 
- My three step framework for how to overcome this hurdle to create lasting change in your life 

Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into the toughest conversations and get tactical about business and personal development, and in this episode, you’re going to learn: 

- The one of my favorite mindset shifts that helped me create a stronger relationship with and have more trust in myself 

Connect with me on LinkedIn!

Welcome back to Redefining Growth, a podcast where we lean into the toughest conversations and get tactical about business and personal development.

In this episode you're going to learn:

• How to set goals so you always meet them and why you’ve been setting goals wrong

Connect with me on LinkedIn!