Here's what you'll learn:

• The Comfort Trap

  • Your brain wants to repeat behaviors it’s done before—even if they don’t lead to what you want.

  • Comfort is prioritized over success because the brain is wired for survival, not fulfillment.

• Change Requires New Inputs

  • You can’t expect new outcomes from old actions.

  • If nothing changes, nothing changes. Inputs must shift before outputs do.

• Stop Overcomplicating Change

  • Big results don’t require complex strategies.

  • First step: create friction for the old behavior or simplify the new one.

  • Make the new behavior easier and more repeatable.

• Curiosity Over Criticism

  • You don’t know how others will respond until you ask.

  • Drop assumptions. Practice new approaches with curiosity, not fear or self-judgment.

• Ask for Feedback

  • Don’t wait for validation. Actively ask for it.

  • Simple check-ins with people you trust can reinforce and normalize new behaviors.

• Micro Accountability Wins

  • People can’t hold you to your big goals, but they can help with your small, consistent actions.

  • Peer accountability works best for the tiny, daily steps that lead to bigger growth.

In this episode, we explore:

• The survival mindset vs. the growth mindset

  • Why avoiding failure is not the same as creating success

  • How “safety” can be a disguised form of self-sabotage

• Real-life examples of playing not to lose

  • Staying in a “good enough” relationship out of fear of being alone

  • Avoiding conflict in friendships to keep the peace

  • Refusing to raise prices in your business to avoid losing clients

• The biology behind fear and risk

  • Your nervous system is wired to detect danger, not opportunity

  • Familiar discomfort often feels safer than unfamiliar possibility

  • Loss aversion is stronger than the desire for gain

• How cultural and social conditioning reinforce playing it safe

  • We reward caution until someone succeeds, then call them a visionary

  • Most people can't support you while you're taking the risk—they don’t understand it

• What it really means to “play to win”

  • Get clear on what you do want, not just what you fear

  • Define a specific, emotionally charged vision of success

  • Take action before you feel ready—don't wait for permission from your feelings

• The danger of vague fear

  • You can’t work through what you don’t name

  • Replace vague labels like “anxiety” with the real fear (e.g. rejection, failure, judgment)

  • Clarity kills fear; vagueness feeds it

• Reframing risk as data

  • A failed launch or webinar isn’t a failure—it’s information

  • Your job is to test, tweak, and try again

• Adopting an “all or something” mindset

  • Perfectionism kills progress

  • Doing 1% is better than doing nothing at all

• Your stretch action challenge

  • Pick one action outside your comfort zone that aligns with your vision

  • Make it uncomfortable, not reckless

  • Examples: Go live, ask for referrals, set a boundary

Most people think confidence means having all the answers. It doesn’t. In this video, we break down why real confidence comes from admitting what you don’t know, and how doing that earns more respect, trust, and clarity than pretending ever will.

What You’ll Learn:

• Why admitting “I don’t know” is a strength, not a weakness
• How to stop bullshitting your way through tough conversations
• The difference between confidence and arrogance (and how people can tell)
• How to use uncertainty as a tool for growth, not avoidance
• A simple mindset shift that turns unknowns into learning moments
• How to build real credibility, even when you feel unsure

You don't need to eliminate pain to move forward, you just need a better way to face it. This episode breaks down what real emotional resilience looks like and how to stay grounded, consistent, and in control, especially when everything feels overwhelming.

What you’ll learn:

• Why trying to “overcome” emotions often backfires

• The difference between pain and suffering (and how to stop creating more of the latter)

• How to return to baseline faster during emotional storms

• Grounding practices that actually work (and why they matter more than ever)

• How successful people handle setbacks differently

• Why consistency matters more than intensity during hard times

• How to stop believing every story your brain tells you

• A simple mindset shift to stop judging yourself for feeling bad

• Why emotional pain doesn’t define you, and what does

• How to build a future you want, even when today feels like chaos

Subscribe and share with someone who’s going through it but trying to stay grounded.

In this episode, we're going to cover my favorite three grounding techniques, as well as what grounding is and how it's useful for busy brains like ours!

In this episode, we talk about what really happens when fear takes over your decision-making—and how to break the cycle. Most people try to escape their negative feelings, but that only creates more of them. This episode walks through how to relate to emotions differently, so you can move forward even when you feel stuck.

What You’ll Learn:

• Why judging your feelings keeps you trapped

• How to treat emotions as information—not orders

• A key question to ask when you're overwhelmed

• Why “feeling better” isn’t the real goal

• How acceptance gives you back control

• How to stop making emotions mean something about your identity

• Why discomfort is part of the path to peace

This one goes deep. It breaks down where your emotional needs come from, how your childhood shaped them, and why so many of us fall into the same patterns of attachment again and again. Whether you lean anxious or avoidant, you'll walk away with tools to move toward secure connection, with others and with yourself.

You’ll learn:

• What emotional needs actually are (and where yours came from)

• The core difference between anxious, avoidant, and secure attachment

• Why you feel needy or too much—and how to stop apologizing for it

• What avoidant partners are really thinking (and how to connect with them)

• Specific scripts to start expressing your needs without fear

• Why emotional safety = clear, consistent communication

• How to rewrite the beliefs that keep you stuck

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Connect with me on LinkedIn!

What’s going on guys? Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode…

You’re going to learn: 

• How to stop letting negative thoughts control you

• Why “just managing stress” isn’t enough

• How to rewire limiting beliefs with the CRAFT method

Welcome back to Redefining Growth, a podcast where we lean into tough conversations and create frameworks for life’s hardest moments, and in this episode you're going to learn: 

• How to stop emotional avoidance from sabotaging your progress

• Why doing the hard thing now saves more pain later

• How action-focused thinking quiets fear faster than trying to think your way through it

Connect with me on LinkedIn!