The Sensual Sessions

The Sensual Sessions

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The Sensual Sessions episodes

  • #156 How To Receive Sensual Pleasure — Alicia Ingruber

     

    🔥 Struggling to receive?

    Discover how to welcome love, help, rest, and sensual pleasure by overcoming survival mechanisms that keep you guarded here on episode #156 of The Sensual Sessions Podcast with host Candia Raquel and guest Alicia Ingruber, Somatic Empowerment Coach, Speaker, Facilitator.

     

    🔥 About Alicia Ingruber

    Alicia is a Women’s Empowerment coach, embodiment facilitator, and somatic yoga teacher with 10+ years of experience guiding transformational spaces. She specialises in leadership coaching, Human Design, and body-led practices to help women authentically take up space. At Unmute, she guides women to reconnect with their bodies, regulate their nervous system, and lead with confidence.

    Learn more:

    https://www.instagram.com/alicia.inspired/

    https://www.aliciainspired.com/about

    https://open.spotify.com/episode/4vAqbz3lydg3cWuSbX564w?si=d4c8b142ab6b4fe3

    https://podcasts.apple.com/gb/podcast/radiant-and-regulated-with-alicia-inspired/id1767232416

     

    🔥 What´s next?

    Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

    https://www.candiaraquel.com/awaken-sensuality

     

    1 hr 4 min
  • #155 Shift The Pain In Your Lady Parts To Sensuality — Bonnie Gross

     

    🔥 Ever experienced pain in your Lady Parts?

    You´re not alone, over 14M women in the US have experienced it, stay tuned to know how sensuality can help here on episode #155 of The Sensual Sessions Podcast with host Candia Raquel and guest Bonnie Gross, Filmmaker, Co-owner & Producer for Brainwomb, Writer & Executive Producer of the Film Lady Parts.

     

    🔥 In This Episode We Discuss

    [23:01] - Breaking the Taboo: Naming Your Body

    [25:00] - Pelvic Floor Awareness vs. Sexual Activity

    [26:00] - Medical Gaslighting & Feminine Pain

    [31:00] - Personal Liberation Through Storytelling

    [33:02] - The Power of Stranger Validation

    [39:11] - Reframing Pleasure Beyond Penetration

    [45:40] - Recognizing Symptoms & Seeking Help

    [50:00] - Host Wisdom: Advocating for Your Pleasure

    [51:00] - Community & Awareness: Lead the Way

    [54:00] - How to Watch Lady Parts Film & Support

     

    🔥 About Bonnie Gross

    Bonnie Gross is an award-winning comedy writer, producer, and post-production pro who’s never met a taboo topic she couldn’t turn into a smart, comical, and relatable story. With a sharp sense of humor and a passion for telling authentic stories, Bonnie focuses on the realities of living with chronic vulvovaginal and pelvic pain, which she believes deserve far more screen time.

    Originally from Philadelphia and now based in New York City, Bonnie earned her B.A. in Media Production from the University of Alabama and completed the UCLA Professional Program in TV Comedy Writing in 2018. Her most recent film Lady Parts is an autobiographical comedy inspired by her own experience navigating the vulvovaginal health care world, which earned the Special Jury Award for Screenwriting at the Florida Film Festival and the Jury Award for Best Comedy Feature at the Austin Film Festival.

    Bonnie has worked for several years in post-production at Encore Hollywood and Light Iron, working on an array of television shows and films. She now co-owns Brainwomb, a boutique finishing house in NYC where she partners with filmmakers to shape their stories at every stage of the post-production process

    She has also written, produced, and edited comedic content for the media brand It’s a Southern Thing, and regularly creates her own offbeat comedy videos for social media. In addition to her creative work, Bonnie serves as the social media manager and a campaign team volunteer for Tight Lipped, a grassroots advocacy organization by and for people with chronic vulvovaginal and pelvic pain.

    At the heart of Bonnie’s work is a simple goal: to make people feel seen, understood, and maybe laugh at a speculum joke along the way.

    Learn more:

    https://www.instagram.com/tightlippedorg/

    https://ladypartsfilm.com/

    https://bonnie-gross.com/

    https://www.instagram.com/ladyparts_film/

    https://www.instagram.com/shake_ur_bonbon/

     

    🔥 What´s next?

    Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

    https://www.candiaraquel.com/awaken-sensuality

     

    56 min
  • #154 How To Use Breath To Flow Sensually — Vianka Escalante

     

    🔥 Feeling stiff?

    Discover how to use breath to flow sensually through challenges here on episode #154 of The Sensual Sessions Podcast with host Candia Raquel and guest Vianka Escalante, Ballet dancer, Engineer, Gyrotonic Expansion System® Certified Instructor, Owner of Inspiral Studio.

     

    🔥 About Vianka Escalante

    Vianka Escalante is a former professional ballet dancer whose career spanned 23 years, with training in Mexico under renowned teachers and at the Boston Conservatory. In her pursuit of becoming a better dancer, she discovered the Gyrotonic Expansion System®️, a method that completely transformed her approach to movement. Captivated by its benefits, she became a certified instructor and has been teaching for over a decade. Today, she runs her own studio in Mexico City, where she guides clients of all ages and abilities—from those in rehabilitation to elite athletes—through personalized Gyrotonic®️ sessions that enhance mobility, strength, and overall well-being.

    Learn more:

    https://www.instagram.com/inspiralstudio/

     

    🔥 What´s next?

    Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

    https://www.candiaraquel.com/awaken-sensuality

     

    35 min
  • #153 How To Embody Your Sensual Self-Image — Hillel Braude

    🔥 Feeling awkward in your body?

    Discover how to bypass judgment by embodying the self-image of yourself in a sensual way through somatic movement here on episode #153 of The Sensual Sessions Podcast with host Candia Raquel and guest Dr Hillel Braude MBBCh PhD, Founder-Director of the SomaticWell Center, Feldenkrais Method Practitioner.

     

    🔥 In this episode we discuss

    [00:00:00] - Welcome to The Sensual Sessions Podcast
    [00:01:06] - Meet Dr. Hillel Braude: Wizard of Embodiment
    [00:03:34] - Rediscovering the 3D Self
    [00:06:12] - Cultural Shame & Pleasure
    [00:13:46] - The Unconscious in the Flesh
    [00:20:46] - Body Image vs. Body Schema
    [00:27:03] - Magnetic Confidence Through Enjoyment
    [00:38:02] - Letting Go of Fixed Identity
    [00:48:04] - Time as Sensual Duration
    [01:00:03] - 🌟 Host Exercise: The Dinosaur Spine Practice
    [01:08:00] - Final Reflections on Sensual Vitality

     

    🔥 About Dr Hillel Braude MBBCh PhD

    I first trained as a medical doctor in South Africa, the country of my birth. This medical education has provided an invaluable basis for my present work. Yet, I knew early on in my training that the traditional medical model has its limitations in terms of meaningful self-transformation and deep healing. After training as a medical doctor, I completed a doctorate in philosophy, focusing on the use of medical intuition in clinical reasoning. This study of intuition has provided me with the intellectual tools to understand the nuances of clinical reasoning. Intuition is still an invaluable clinical skill that I utilize and help develop with my clients.

    Through many years of intellectual study and personal somatic exploration I became a real therapist – developing my own ability for self-healing and transformation in order to help others.

    I am passionate about both the latest scientific studies of the brain and mind as well as ancient somatic movement practices.

    While I have progressed much since my early medical education in South Africa, there is one element of the African cultural heritage I still retain – an appreciation of ubuntu – the sense that we are all inter-connected. In my therapeutic work I bring compassionate personal care together with cutting edge, evidence-based somatic and neurobiological therapies.

    Working for five years as the director of research at the Mifne Center for early therapeutic intervention for autism has provided me with the opportunity to develop my expertise in early autism therapeutic intervention. I am proud to have developed the Genesis Protocol integrating evolutionary movement patterns together with the Feldenkrais Method® and play.

    Somatic Expertise

    The Feldenkrais Method provides the foundational backbone of Dr. Hillel Braude’s hands-on somatic practice.

    Hillel received accreditation as a Guild Certified Practitioner in 2013.

    Further accreditation and training with infants and children:

    • Child'Space with Chava Shelhav - Jeremy Krauss Approach (JKA)
    • Feldenkrais and Play with Uli Komay (based on the pioneering work of Yael Ophir).
    • Hillel is presently studying Dynamic Embodiment and collaborating with Martha Eddy.
    • Philosophical Studies & Biomedical Ethics

      Dr. Hillel completed his doctoral studies in philosophy of medicine and bioethics with the University

      of Chicago’s Committee for the History of Culture, obtaining his PhD cum laude (1998-2006).

      He has additionally trained as a Clinical Ethicist with the MacLean Center’s Center for Clinical Ethics,

      the University of Chicago ( 2002-2003 ), and completed Post - Doctorate Fellowships in Neuroethics with McGill University’s Biomedical Ethics Unit and Religious Studies Faculty ( 2008-2011).

      Dr. Hillel has published extensively in the field of Neuroethics, Somatics and Philosophy of Medicine.

      He sits on the board of the International Feldenkrais Federation (IFF) Journal and Research Committee. Hillel continues to research Somatic Practices, and specific processes and outcomes associatedwith hands-on therapeutic work.

      Book Chapters
      • Hillel D. Braude and Jean Decety, “The Affective Limits of Medical Empathy.” In , Edited by Smadar Bustan. Springer Publishing: New York, (Forthcoming)
      • Alonim, H.A., Lieberman, I., Tayar, Scheingesicht, G., and Braude, H.D. “A Comparative Study of Infants and Toddlers Treated with The Mifne Approach Intervention for Autism Spectrum Disorder.” In edited by U. Das, N. Papaneophytou and T. El Kour. Academic Press. 2019: 277-300.
      • Ami Shulman & Hillel Braude. “‘What If…’ A Question of Transcendence.” In, edited by Sondra Fraleigh, University of Illinois Press. 2018: 183-204.
      • “Clinical Reasoning and Knowing.” In Companion to Contemporary Philosophy of Medicine, edited by James Marcum, Bloomsbury Press. 2016: 323-342.
      • “Skilled Know-How, Virtuosity and Expertise in Clinical Practice.” In edited by Thomas Schramme and Steven Edwards, Springer Press. 2016: 699-716.
      • “Enhancing Cognition in the ‘Brain Nation.’ In , Edited by Fabrice Jotterand and Veljko Dubljevic, Oxford University Press. 2016: 131-146
      • “Affecting the Body and Transforming Desire: The Treatment of Suffering as the End of Medicine.” Republished in , Editors Cambridge Scholars Publishing: 211-233
      • “Radical Somatics,” in , Edited by Sondra Fraleigh, 2015. Indiana University Press: 124-134
      • “Between and Beyond: Medicine and Narrative in Dick Zaner’s Phenomenology.” In Osborne P. Wiggins and Annette Allen, eds. 2010. Springer Press: 119-138.
      Journal Articles
      • “Between Psychology and Philosophy: A Review of Thinking and Doing by Moshe Feldenkrais,” .2016. http://iffresearchjournal.org/volume/5/braude
      • “Human All Too Human Reasoning: Comparing Clinical and Phenomenological Intuition,” . 2013, 38(2): 173-189. doi: 10.1093/jmp/jhs057
      • “Affecting the Body and Transforming Desire: The Treatment of Suffering as the End of Medicine,” . 2012, 19, vol. 4: 265-278. DOI: 10.1353/ppp.2012.0048
      • Unraveling the Knot of Suffering: Combining Neurobiological and Hermeneutic Approaches,. 2012, 19, vol. 4: 291-294. DOI: 10.1353/ppp.2012.0056
      • “Conciliating Cognition and Consciousness: The Perceptual Foundations of Clinical Reasoning,” . 2012, vol. 18: 945-950. DOI:10.1111/j.1365-2753.2012.01898.
      • Hillel Braude and Jonathan Kimmelman. “The Ethics of Managing Affective and Emotional States to Improve Informed Consent: Autonomy, Comprehension and Voluntariness,”. 2012, vol. 23(3):149-156
      • “Normativity Unbound: Liminality in Palliative Care Ethics, 2012, vol. 33(2):107-122. DOI:10.1007/s11017-011-9200-2
      • “Clinical Intuition Versus Statistics: Different Modes of Tacit Knowledge in Clinical Epidemiology and Evidence-Based Medicine,” , vol. 30(3): 181-98.
      • “Colonialism, Biko and AIDS: The Principle of Beneficence in South African Bioethics”. 2009, vol. 68: 2053-2060.

      Learn more:

      https://www.somaticwell.com/

      https://www.instagram.com/drhillel/

       

      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

       

      1 hr 14 min
    • #152 How To Go From Shame To Sensual Intimacy — Christina Sogl

       

      🔥 Feeling awkward in your body?

      Discover how to bypass judgment by embodying the self-image of yourself in a sensual way through somatic movement here on episode #152 of The Sensual Sessions Podcast with host Candia Raquel and guest Christina Sogl, Psychoanalyst, Sex, Relationships And Body Trauma Expert.

       

      🔥 In this episode we discuss

      [00:00:00] - Introduction to Sensuality and Pleasure

      [00:15:00] - Reconnecting with Body Through Breath

      [00:22:00] - Discovering Self-Touch and Inner Sensations

      [00:30:00] - Slowing Down to Connect With Partner

      [00:38:40] - Vulnerability, Shame, and Intimacy

      [00:48:00] - Learning to Receive Love and Pleasure

      [00:50:30] - Communication as Sensual Invitation

      [00:55:00] - Erotic Intimacy Beyond Sexual Scripts

      [00:57:30] - Host Exercise: Sensual Self-Intimacy Practice

       

      🔥 About Christina Sogl

      Having suffered from atopic dermatitis since early childhood, Christina was already sensitive to the fascinating interplay of mind and body as a teenager. She has always been a rebel – passionate about unconventional approaches and the development of new structures: integrating physical touch into psychoanalysis, giving birth to her two sons at home, and co-founding the Freie Aktive Schule Stuttgart as a life-serving alternative to the existing school system.

      Christina studied psychology and soon found herself among the therapeutic fringe group of psychoanalytically based body therapists. There, she experienced intense influence before later studying classical psychoanalysis to gain diagnostic insight.

      While working in her own practice, she soon realized that the health insurance system was too restrictive for her and decided to leave in order to be free, to devote herself to her major social concerns and to use all her abilities to do so. Since then, she has passionately immersed herself in the topic of collective sexual trauma and courageously explored paths to healing: healing touch as trauma healing, slow sex, radical honesty.

      Based on her own experiences, she is passionately committed to establishing a new culture of love, touch, and sex as a central foundation for peaceful coexistence: She seeks to transform the mutual control, fear, mistrust, lies, manipulation, contempt, and hatred between the sexes, deeply rooted in our culture and rooted in deeply internalized power structures, into sincerity, trust, and appreciation in encounters at truly eye- and heart-level.

      Together with her husband, she founded the Stuttgart Trust Space for Men and Women, where a sincere encounter of desire and intimacy between men and women is practiced and cultivated. A nationwide virtual trust space is being planned.

      In her podcast, LebensLiebesLust (LifeLoveLust), she delves deeply into the various facets of embodied trauma and offers physical paths to vitality, fulfillment, and ecstasy in life, love, and sex.

      Learn more:

      https://christina-sogl.de

      https://beruehrend-lebendig.academy

      https://www.facebook.com/christina.sogl/

      https://buchshop.bod.de/ganz-nackt-christina-sogl-9783740786403

      https://christina-sogl.de/blog

       

      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

       

      55 min
    • #151 How To Say YES To Sensual Pleasure — Anna Manoel

       

      🔥 Denying Yourself From Pleasure?

      Discover how to How to say YES to sensuality here on episode #151 of The Sensual Sessions Podcast with host Candia Raquel and guest Anna Manoel, Teacher in Feminine MOVEment.

       

      🔥 In This Episode We Discuss

      [00:00:00] - Introduction to Sensuality and Pleasure

      [00:02:30] - Journey into Feminine Movement

      [00:08:10] - Building Confidence Through the Body

      [00:14:20] - Owning Sensuality in Everyday Life

      [00:20:58] - The Power of Yes and Pleasure

      [00:26:00] - Overcoming Body Image & Comparison

      [00:31:50] - Slowing Down as an Act of Pleasure

      [00:37:24] - Engaging All Senses for Embodiment

      [00:41:02] - Pleasure as Resistance and Feminine Reclamation

      [00:26:00] - Host Exercise: Embodied Yes Practice

       

      🔥 About Anna Manoel

      Anna is a sensual dancer with her roots in hip-hop, and is experienced in many different dance styles. She believes that dance should be full of enjoyment and has therefore, in recent years, focused on how dance can make us feel.

      Learn more:

      https://www.instagram.com/annamariamanoel/

       

      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

       

      45 min
    • #150 The Sensual Answer Is Between Your Legs — Nadia Lune

      🔥 Want To Find Clarity?

      The answer is between your legs! Learn how listen for self-consent at a deep somatic sensual level here on episode #150 of The Sensual Sessions Podcast with host Candia Raquel and guest Nadia Lune, The Pleasure Witch, VITA™ Certified Sex, Love, & Relationship Coach.


      🔥 In This Episode We Discuss

      [00:00:00] - Intro & Nervous System & Pleasure
      [00:06:12] - Trauma & Self-Sovereignty
      [00:12:45] - Slowing Down for Sensual Awareness
      [00:19:30] - Fantasy vs. Embodied Pleasure
      [00:26:10] - Building Your Self-Foundation for Pleasure
      [00:32:05] - Rituals for Sensual Living
      [00:37:40] - Community & Shared Learning
      [00:44:20] - Writing to Your Body Exercise
      [00:50:15] - Integrating Sensuality & Relationships
      [01:03:00] - Closing & How to Connect


      🔥 About Nadia Lune

      I am a 650hr VITA™ Certified Sex & Love Coach through The Tantric Institute of Integrated Sexuality™. With an extra 600hrs of specializations in Female body Sexuality, Sex Magic - Jade Egg, & Tantric Sex (200hrs each). I have been studying intimacy, Pleasure, Love, and Relationships for over a decade spanning academic and traditional methods and philosophies from many cultures all over the world. I am also writing a book on the cross cultural comparison of what it means to thrive in Sex, Love, and Relationships!

      I have multiple certifications in Dance Therapy from Adama Dance and Rio Abeirto and I am full 5 apparatus STOTT Pilates certified. In my Pilates career I specialized in Pelvic Floor. Along with many many workshops and lower hr certifications as well as consistent ongoing education. I am always happy to provide more specifics to anyone who asks directly.

      My work merges my hundreds of hours of in-person and 1-1 hands on work with hundreds of clients with the worlds of embodiment, physical health, body functionality, and psychological, social, somatic health, and magic!

      I have experience working with all different body types, abilities, and genders. Truly returning humans back to their wholistic health. It is my greatest gift to guide others to their own power and magic!

      Learn more:
      https://www.nadialune.com/
      https://www.instagram.com/itsnadialune
      https://www.tiktok.com/@itsnadialune


      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

       

       

      1 hr 7 min
    • #149 Mask Play To Tap In And Out Of Sensual Archetypes — Sasha Ostara

      🔥 Feeling Stuck In A Role?

      Discover mask play to tap in and out of sensual archetypes on episode #148 of The Sensual Sessions Podcast with host Candia Raquel and guest Sasha Ostara, Somatic Intimacy Healer.


      🔥 In This Episode We Discuss

      [00:00:00] - Intro: Masks, Pleasure & Patriarchy
      [00:02:04] - Sasha’s Healing Journey with the Jade Egg
      [00:04:48] - Trauma and the River of Chi
      [00:10:50] - Catholic Conditioning and Body Shame
      [00:16:42] - Somatic Memory and Safety
      [00:34:00] - Internal Family Systems and Archetypal Masks
      [00:58:03] - Sexual Archetypes as Playful Healing
      [01:14:01] - Host’s Somatic Practice: Holding the Rejected Body
      [01:28:01] - Pleasure as a Healing Force
      [01:33:50] - Closing Reflections and Guest Info


      🔥 About Sasha Ostara

      Hi, I'm Sasha Ostara
      I teach people how to connect to their body wisdom with compassion.
      Mujer Medicina, VITA™ Certified Sex, Love, and Relationships Coach,
      specializing in Female Sexuality, and Jade Egg.
      Ontological Integral Coach.
      I am a Somatic Trauma Resolution Practitioner.

      I am a: Neurodivergent,
      Storyteller, Writer, Tarotista, and Mystic.

      I am a Mexican-Lebanese multicultural woman who was always fascinated with Archetypal psychology, and understanding and healing what I called "family ghosts" -I later learned they were transgenerational trauma, and my emotional wounds -or CPTSD.

      One day, I had a spontaneous kundalini awakening during a deep meditation practice. Connecting to my sexual energy allowed me to reclaim my wholeness. Sexual energy itself is the energy that fuels those very things I thought I had lost at some point in my life, not just my eroticism, but my playfulness, innocence, laughter, and capacity to dream.
      It allowed me to embrace all of myself, the parts I was told I must abandon to be worthy of love.

      This experience led to me embarking on a new adventure, one filled with empowering pleasure, orgasmic expansion, cultivating deep sisterhood, and the gift of sharing this magic with other women along the way.

      And witchy woman, beautiful rebel soul, I want this for you, too. Are you feeling the call?

      Learn more:
      https://www.sasha-ostara.com/
      https://substack.com/@sashaostara
      https://www.instagram.com/sasha_ostara/


      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

      1 hr 36 min
    • #148 Embody Self-Love And Improve Your Relationship — Majo Torreli

      🔥 Loosing Yourself In Your Relationship?

      Discover how to sensually embody self-love when you´re partnered on episode #148 of The Sensual Sessions Podcast with host Candia Raquel and guest Majo Torreli, Oxford grad turned somatic coach.


      🔥 In This Episode We Discuss

      [00:00:01] - What Does Self-Love Really Feel Like?
      [00:02:00] - Majo’s Journey Through Disempowering Relationships
      [00:04:30] - Beauty Standards and Body Trauma in Latin America
      [00:10:00] - The Body Keeps the Score: Why Awareness Isn’t Enough
      [00:15:00] - Somatic Coaching and Embodied Healing
      [00:24:00] - How Embodiment Changed My Relationship Dynamics
      [00:32:00] - The Fear of Listening to the Body
      [00:38:00] - Self-Love in Micro Moments
      [00:48:00] - Loving Taboo Desires Without Shame
      [00:50:00] - Erotic Breath Practice for Sensual Self-Love


      🔥 About Majo Torreli

      I know all this, because I’ve been where you are. I know that things can look very shiny on the outside, while being not so shiny within. 
      In fact, for many years, I thought I loved myself because I was highly educated, had great friends, traveled a lot, was health conscious, etc. etc. 
      And throughout, I kept falling in the same dating and relationship cycles that left me anxious, confused, and constantly second-guessing myself. I even fell into the most disempowering relationship of my life right after graduating from Oxford (with distinction!) and landing a dream job while starting a shiny new life in London. 
      I had done everything right—the therapy, the journaling, affirmations, mindset work, you name it… and still my patterns in love just… persisted. 
      Until that relationship crumbled and I followed a gut instinct to join a certification in somatic (body-based) coaching—the Somatica Method. 
      It was like a journey back to myself. One that completely transformed my life, my relationships with others, and most importantly, with myself. 
      For good.
      Practicing somatics reconnected me with my body in a way that allowed me—for the first ever—to really feel self-love, self-worth, confidence, and all those juicy things we all want to feel. And that’s how I realized that throughout all those years I had known about self-love in my mind, but I had no clue what it looked like or felt like in my bones. And that was why those healthy, loving things I wanted hadn’t yet materialized in my life.
      Now, I feel it in my bones. And with that deep, felt sense of self-love has come: 
      - Finally breaking free from 10+ years of repeating the same painful patterns in love
      - Feeling more confident and magnetic in all areas of life, career included
      - Feeling more comfortable in my own skin than I ever thought possible 
      - Attracting love that actually feels safe, easy, and like home
      - Really trusting myself and feeling like no matter how hard things get, I’ve got this
      And while challenges still come up in my life and relationships, they are way less intimidating and there is much more ease. I feel more empowered and alive than ever before.
      And we can do the same for you. 

      Learn more:
      https://www.shesembodied.com/about-me
      https://www.instagram.com/shesembodied/


      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

      56 min
    • #147 Kizomba Sensual Dancing — Tzer

      🔥 Lost touch with sensuality?

      Discover how to embody curvaceous movement dancing Kizomba on episode #147 of The Sensual Sessions Podcast with host Candia Raquel and guest Tzer, Dancer, Instructor, Winner of Olympiads of Kizomba 2019 Amsterdam and Dance & TALKS Podcast, Host.

       

      🔥 In this episode we discuss

      [00:00:02] - Introduction to Sensuality and Pleasure
      [00:03:44] - Reconnecting Through Kisomba Dance
      [00:08:20] - Cultural Exploration and Sensual Movement
      [00:13:05] - Hip Hop Foundations in Sensuality
      [00:17:50] - Overcoming Inhibition & Shame
      [00:22:30] - Teaching as Pleasure Practice
      [00:27:15] - Daily Life Sensuality Practices
      [00:32:00] - Enhancing Intimacy Through Movement
      [00:36:45] - Expressive Freedom & Self-Discovery
      [00:40:10] - Sensual Curve Awareness Exercise

       

      🔥 About Tzer

      Tzer is a dance performer & instructor, Winner of Olympiads of Kizomba 2019 Amsterdam, dance & event project manager, host & Podcast owner: Dance & TALKS.

      Learn more: https://www.instagram.com/tzerfuse/

       

      🔥 What´s next?

      Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

      https://www.candiaraquel.com/awaken-sensuality

       

      40 min

    About The Sensual Sessions

    From the publisher's feed

    The Sensual Sessions Podcast will support you on going beyond sedentarism´s stress and welcoming bodily pleasure through the practice of Postural Presence. Hosted by Candia Raquel, founder of Centro…