The Sensual Sessions

🔥 Don´t miss out on my FREE 2-hour training: ”5 Pelvic Floor Mistakes That Ruin Intimate Sensitivity And Make You Leak PLUS How To Fix Them And Increase Pleasure!” Click to save your FREE seat: https://www.candiaraquel.com/pelvic-floor-awakening-webinar-reservation . 🔥 Is ADHD Or PTSD Keeping You From Feeling Pelvic Floor Pleasure? Discover how Somatic Movement can help you safely embody sensuality in this intimate area, here on episode #176 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist. . 🔥 This Episode Discusses [00:00:00] - Why ADHD and CPTSD Can Affect Pelvic Pleasure [00:01:15] - Understand the Nervous System and Pelvic Floor [00:03:00] - Shift From Survival Mode to Pleasure [00:06:00] - Stop Forcing the Pelvic Floor to Perform [00:08:30] - Reconnect With Sensations Through Safety [00:10:45] - Separate Physical Facts From Pelvic Floor Taboos [00:12:15] - Use Pleasure as Your Guide to Safety [00:14:30] - Exercise 1: Sense Your Pelvic Floor Naturally [00:16:00] - Exercise 2: Restore Sensitivity Through Breath [00:18:15] - Exercise 3: Welcome Pleasure Through Self-Consent [00:20:30] - Rebuild Trust With Your Body Through Sensuality . 🔥 About Candia Raquel Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees. . 🔥 What´s next? FREE 2-HOUR TRAINING: ”5 Pelvic Floor Mistakes That Ruin Intimate Sensitivity And Make You Leak PLUS How To Fix Them And Increase Pleasure!” Click to save your FREE seat: https://www.candiaraquel.com/pelvic-floor-awakening-webinar-reservation

🔥 Join: 5-Day Pelvic Floor Challenge https://www.candiaraquel.com/pelvicfloorchallenge

🔥 Does Pleasure Scare You?

Discover the safe way to explore sensuality by attuning to your self-consent, here on episode #175 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 Timestamps

[00:00:00] - Can Pleasure Feel Scary? Explore Sensuality Safely

[00:02:20] - Why Pleasure Feels Harder to Define Than Sex

[00:05:10] - Reclaim Pleasure Beyond Cultural Gender Roles

[00:08:00] - Choose Self-Education Over Cultural Conditioning

[00:10:40] - Discover the Two Sides of Self-Consent

[00:13:35] - Why “Double Yes” Is Essential for Pleasure

[00:16:35] - Practice the 3 Steps of Self-Consent

[00:20:00] - Explore Pleasure Gradually Through Self-Consent

[00:23:00] - Reclaim Sovereignty Over Your Own Pleasure

[00:25:30] - Expand Sensuality Through Your Pelvic Floor

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Join the 5-Day Pelvic Floor Challenge

https://www.candiaraquel.com/pelvicfloorchallenge

🔥 Join: 5-Day Pelvic Floor Challenge

https://www.candiaraquel.com/pelvicfloorchallenge

🔥 Feeling Too Old For Sensuality?

Pleasure in your body is not about age but about being in touch with your physical sensations and giving yourself permission to delight in your flesh. Find out more here on episode #174 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 Timestamps

[00:00:00] - Feeling Too Old for Sensuality?

[00:02:10] - Reclaim Pleasure Through Physical Sensations

[00:04:20] - How Ageism Shapes Our Relationship With Sensuality

[00:06:30] - The Gift of Maturity: Owning Your Desire

[00:08:40] - What Elite Performers Teach Us About Aging

[00:10:50] - Refine Your Ability to Experience Pleasure

[00:12:50] - The 3-Step Somatic Tool for Sensuality

[00:14:20] - Step 1: Go Inside Your Physical Sensations

[00:15:30] - Step 2: Find and Savor Pleasure

[00:16:40] - Step 3: Express Pleasure Without Inhibition

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Join the 5-Day Pelvic Floor Challenge

https://www.candiaraquel.com/pelvicfloorchallenge

🔥 Join 5-Day Pelvic Floor Challenge: https://www.candiaraquel.com/pelvicfloorchallenge

🔥 Feeling disembodied?

Come back home into your body following the way of sensual embodiment in this episode #173 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 Timestamps

00:00:00 - Feeling Disembodied? Come Home Through Sensuality

00:02:05 - The No Pain, No Gain Trap

00:04:45 - How Injury Changed My Relationship with Pleasure

00:07:20 - Use Pleasure as Your Compass

00:10:10 - Step 1: Accept Physical Sensations

00:12:45 - Step 2: Let Your Body Have the Last Word

00:14:30 - Step 3: Give Yourself Permission for Pleasure

00:16:45 - Reclaim Your Pelvic Floor Through Sensuality

00:19:15 - Build a Pleasurable Home in Your Body

00:21:05 - Your Next Step Toward Lasting Pleasure

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Join the 5-Day Pelvic Floor Challenge

https://www.candiaraquel.com/pelvicfloorchallenge

Enroll in Sensual Rest Course👇https://www.candiaraquel.com/sensual-rest

🔥 Not feeling really alive?

Replenish your libido and take the zest of your life back with the Sensual Rest tools inside this episode!

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Enroll in Sensual Rest Course👇https://www.candiaraquel.com/sensual-rest

Save your seat in the FREE Class “5 Mistakes that block pleasure and keep you burned out where you´ll also learn 5 somatic movement tools to fix them and go from drained to passionately alive, PLUS the secret Psoas Muscle technique to embody deep sensuality.” 👇

https://www.candiaraquel.com/sensual-rest-webinar-reservation

Enroll in Sensual Rest Course👇

https://www.candiaraquel.com/sensual-rest

🔥 Exhaustion makes you angry?

Discover how to allow yourself to let go without feeling guilty using the Sensual Rest tools in this episode.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Save your seat in the FREE Class “5 Mistakes that block pleasure and keep you burned out where you´ll also learn 5 somatic movement tools to fix them and go from drained to passionately alive, PLUS the secret Psoas Muscle technique to embody deep sensuality.” 👇

https://www.candiaraquel.com/sensual-rest-webinar-reservation

Enroll in Sensual Rest Course👇

https://www.candiaraquel.com/sensual-rest

🔥 Join 5-Day Real Rest Challenge FREE: www.candiaraquel.com/real-rest

🔥 Feeling exhausted but can´t let go?

Discover the powerful Sensual Rest somatic movement tools to recover your libidinal vitality in this episode.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 Tired Of Being Tired?

Join 5-Day Real Rest Challenge FREE👇

www.candiaraquel.com/real-rest

Enroll in Sensual Rest Course👇

https://www.candiaraquel.com/sensual-rest

🔥 Inhibited?

Discover how to overcome numbness, embody pleasure and express yourself sensually here on episode #169 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Get FREE guide to awaken sensuality clicking here: https://www.candiaraquel.com/awaken-sensuality

🔥 Struggling to embody sensuality?

Discover the 7 enemies that block pleasure and get the somatic movement weapons to defeat them here on episode #168 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

Work with me.

https://www.candiaraquel.com/shop

🔥 What´s next?

Get FREE guide to awaken sensuality, special promotions and The Sensual Sessions podcast delivered on your inbox clicking here:

https://www.candiaraquel.com/awaken-sensuality

🔥 Ready to bloom from within? Join Pelvic Floor Awakening spring course: https://www.candiaraquel.com/pelvic-floor-awakening

🔥 Wanna embody a hot Pelvic Floor?

Here´re 15 things you need to know to delight in the sensitivity of this intimate body area here on episode #167 of The Sensual Sessions Podcast with host Candia Raquel, Mexican Sensualist, Scientist and Artist.

🔥 About Candia Raquel

Candia Raquel is a Mexican sensualist, scientist and artist who helps workaholics overcome anxiety by embodying sensual pleasure through somatic movement. Hosts The Sensual Sessions Podcast, held the top pilates brand national franchise for training teachers at her studios, ran a wellness program for the government and loves contemplating trees.

🔥 Done with Kegels?

Discover the sensual way to awaken the most intimate area in your body, overcome leaky leakiness and embody pleasure—100% FREE!

Click here to join: https://www.candiaraquel.com/pelvicfloorchallenge