Welcome to The Serenity Meditation Sessions, a collaborative journey with David from Harmony Wellness Co and Whole Self Coach. In this episode, David guides you through a 15-minute emergency stress relief meditation designed to bring you immediate peace and calm.

Find a comfortable place to sit or lie down, and let David lead you to your own peaceful sanctuary. With soothing imagery and a calming mantra, this meditation will help you release tension, dissolve stress, and restore your sense of tranquillity.

Thank you for joining us. May you carry this sense of peace and relaxation with you throughout your day. Take care & be well.

Music By Alex Wit via Pixabay.

•For more information on our private meditation and yoga nidra classes, please visit ⁠HarmonyWellCo.com⁠.

•Follow us on Instagram: ⁠@harmonywell.co.⁠

•For Life Coaching with David, visit ⁠wholeselfcoach.com⁠

•Follow Whole Self Coach on Instagram: ⁠@wholeselfcoach⁠

•Check out our new ⁠Accountability Text-based service⁠ for guidance and empowerment.

•Head to ⁠The Positivity Space⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Join David from Harmony Wellness Co. in this special Serenity Meditation Session designed to help you pause, reset, and find peace when you’re feeling overwhelmed.

In this 20-minute guided meditation, you’ll be led through deep breathing exercises, grounding visualisations, affirmations for self-worth, and a gratitude practice to restore balance and tranquillity.

Take this moment for yourself to rejuvenate and reconnect with your inner calm.

Music By Alex Wit via Pixabay.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

•Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

•For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

•Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

•Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Unwind and de-stress after a long day with our Evening Relaxation Meditation. Join David from Harmony Wellness Co. as he guides you through a calming meditation designed to help you release tension and find peace.

Visualise a soothing blue light surrounding you, let go of the day’s worries, and prepare for a restful night’s sleep. Perfect for enhancing your evening routine, this session will leave you feeling relaxed and at ease.

If you’d like to listen to a sleep story to help you drift off, be sure to check out The Sleep Sanctuary - Sleep Stories for Adults.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

•Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

•For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

•Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

•Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Start your day with positivity and vitality through our Morning Energy Boost Meditation. Join David from Harmony Wellness Co. as he guides you through a soothing and invigorating meditation designed to awaken your body and mind.

Visualize golden light filling you with warmth and energy, set your intentions for the day, and embrace a refreshed sense of purpose and clarity.

Perfect for enhancing your morning routine, this session will leave you feeling energized and ready to tackle the day ahead.

Music: Healing Sounds by Piotr Witowski via Pixabay

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

•Follow us on Instagram: ⁠⁠@harmonywell.co.⁠⁠

•For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠

•Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

•Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Join me for a soothing 12-minute gratitude meditation designed to transform your mindset and bring more positivity into your life. Take some time out of your day to pause and reflect.

In this session, you will be guided to appreciate the simple act of breathing, reflect on meaningful relationships, find peace in your favourite places, and recognise the joy in everyday moments.

Embrace resilience through life’s challenges and cultivate a deep sense of gratitude that you can carry with you throughout your day.

Music credit: by Alex Wit via Pixabay.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠.

•Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠

•For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠

•Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment.

•Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Welcome to The Serenity Meditation Sessions. Join David from Harmony Wellness Co. as he guides you through a calming, stress-relieving meditation using vivid imagery.

Imagine yourself in a peaceful forest, meadow, or lake as you let go of stress and embrace tranquillity.

This meditation is perfect for finding peace and relaxation in your day.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠.

•Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠

•For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠

•Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment.

•Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.