Hey guys, this episode we dive into our throwing it back (0:59.937- 11:47.599). We then discuss the main topic,(11:47.599) "the myth behind perfection". We do a lot of self reflection in this episode. We talk about body image, societal pressures on the standard of beauty and we give advice to our younger selves. We finally end off with a sweet reminder of what we individually value as black women in society. 

follow us: @the_sessionpodcast

Welcome back to "the session podcast"  like every episode the first thing we jump into is our throwing it back session (0:41.797). For the main topic we discuss the challenges and lifestyle the  Ashanti Mothers in Ghana face when it comes to motherhood (8:00.469-45:54.994). To segue in the topic about motherhood, we discuss  about article on Madame Noire. The title of the episode is inspired by it ( 45:54.994).  And conclude with our wrap up (1:21:17.896).

Follow us at, @the_sessionpodcast

@ohhitsnana, @miss.moulonn @aadjoaashanti

Welcome back to "the session podcast" we do something different this week. Instead of doing our regular throwing it back, We get to hear from a couple of our listeners and how they are enjoying the podcast (0:54.139). We then dive into the main topic, forgiveness and how to find peace for ourselves and actually forgiving others 3:09.333.

Follow us, 

@the_sessionpodcast and our personal accounts Nana @ohhitsnana, Anita @aadjoaashanti, Marilyn @miss.moulon

Hey listeners, welcome back to "the session podcast". In this episode we share our throwing it back (0:34.368). We dive into our main topic (10:09.438) talking about women empowerment based on the city girls and what they talk about in their music. In addition we share some advice on self-value and digging deep to heal from your trauma.

follow us: 

@the_sessionpodcat

@ohhitsnana, @miss.moulonn, @aadjoaashanti

Hey listeners, welcome back to "the session podcast". In this episode, in our throwing it back session we discuss our time spent together in Alberta (00:01:00). In our main topic we talk about Gina Rodriguez saying the N-word and if black people should reclaim the word or drop it (00:08:12). Follow us on insta,

@the_ssesionpodcast

For more resources see the links below

https://www.tolerance.org/magazine/fall-2011/straight-talk-about-the-nword

https://www.huffpost.com/entry/nigger-vs-nigga_b_10602798

Welcome back to "the session podcast", this episode we talk about what relationship goals are and how social media has shaped our influence. We highlight some couples who have inspired us and also delve into the topic of how to heal from a relationship.

Welcome back to " The Session Podcast". This episode we discuss mental in the church. The sigmas about mental health and pastor Jarrid Wilson's death. We also talk about Kanye West and his discovery in finding Jesus through music on social media. 

Below are some resources you you look into if you are struggle with your mental health.

• Reconnect community health services 
• The Canadian Mental Health Association
• The Focus Point 
• www.camh.ca

follow us @ohhitsnana @miss.moulonn @aadjoashanti

Welcome back to the session podcast. This episode will discuss the issues of colourism we face in our culture and in society. We highlight many issues that being darkskin and even black face in our world. 

If you enjoyed the podcast please share and rate us on iTunes. 

Follow us on instagram @the_sessionpodcast and our personal instagram, 

Nana- @ohhitsnana

Anita- @wordspoken.toronto

Marilyn- @miss.moulonn

Welcome back to the session podcast. This episode we dive deep and  discuss pushing past comfortable and going for our dreams. We also talk about what the African diaspora means and how it relates to growing up in African home where sometimes issues such as lack of affection is displayed. 

If you enjoyed the podcast please share, and rate us on iTunes.

Follow us on instagram

Nana- @ohhitsnana

Anita- @wordspoken.toronto

Marilyn- @miss.moulonn

Welcome to the first episode of the session. In this episode of the podcast we discuss who we are individually and go into a conversation about societal pressures we face in the African culture.