In this episode, Chad Burton discusses the importance of focusing on health in retirement. He emphasizes that while financial planning is crucial, it is equally important to prioritize one's physical and mental well-being. Burton shares personal experiences and observations from working with older clients, highlighting the impact that poor health can have on the enjoyment of retirement. He encourages listeners to invest in their health by exercising regularly, eating well, and taking proactive measures such as medical scans and tests to address potential health issues.

Burton also discusses the various aspects of retirement planning, including budgeting for travel and hobbies. He emphasizes the need to consider both fixed and variable expenses, such as healthcare costs, home remodeling, and car purchases. The episode touches on the growing field of longevity and biohacking, with Burton cautioning against getting overwhelmed by the abundance of supplements and testing options available. Ultimately, he stresses the importance of finding a balance between financial planning and maintaining good health to ensure a fulfilling and enjoyable retirement.

Timestamps:

[00:01:29] The life plan and fulfillment task.

[00:06:59] The cost of longevity.

[00:08:29] Eating well and longevity.

[00:12:41] Focus on your health.

[00:15:57] Infrared sauna and cold plunge.

[00:21:09] Full body scan issues.

[00:24:11] Supplements and health focus.

[00:28:00] Cognitive needs in retirement.

[00:32:40] What retirement activities cost.

[00:36:09] Longevity and biohacking.

[00:37:52] Fulfillment in retirement.

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