The Sexy Nurse Chronicles: A Mental Health Podcast

Happy Mother’s Day from the Sexy Nurse Chronicles

Links:

Ashley’s IG: outlandish_

Here’s the link to all of my links:  https://linktr.ee/Nurse2Keys

 #estrangement

EP: 16 Signs That You ARE the "Chosen One"

Have you been told that you’re an old soul? Have you always been highly intuitive? Have you always been told you're weird or different? Did you always have it harder than others? Do you possess creative gifts? These are signs that you are a chosen one. Many are called, but only a few are CHOSEN!!

TRIGGER WARNING: There are sensitive topics discussed that might rub you the wrong way, if you are NOT healed from your triggers, come back to this when you’ve had more time to heal…

PLEASE MAKE SURE YOU LIKE, SHARE, AND SUBSCRIBE… AND COMMENT!!

Get your cute scrubs @officialhipscrubs.com .... TELLEM NURSE 2 KEYS SENT YA!!!

Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys

Website: www.TheSexyNurseChronicles.com

Linkt.ree: https://linktr.ee/Nurse2Keys

SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc

Be my friend on social media:

Facebook: https://www.facebook.com/Nurse2Keys

IG: https://instagram.com/nurse2keys?utm_medium=copy_link

Tik Tok: https://www.tiktok.com/@nurse2keys

Follow me and listen from your platform of choice:

YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963

Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg

iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/

Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751

Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com)

Overcast: https://overcast.fm/itunes1583969963

Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles

Pocket Casts: https://pca.st/imtxy97n

Do you have a constant fear or struggle with telling others no? Do you find yourself constantly sacrificing your needs for the needs of others, ultimately leading to resentment? After this episode, you'll have a better awareness of what people pleasing is and how to fight the disease to people please! PLEASE LIKE, SHARE, COMMENT, DOWNLOAD, AND FOLLOW!!!

Links mentioned in the episode:

https://www.psychologytoday.com/us/blog/living-finesse/202003/what-is-people-pleasing

Linktree: https://linktr.ee/Nurse2Keys

Have you ever been in a relationship that you could NOT get out of to save your life?

You told yourself the last time was the last time, but you doubled back because your person managed some way to suck you back in?

Even if it’s evident that the relationship is toxic, unhealthy, and not to what you know you deserve on so many levels?  

My friend… you may be suffering from an unhealthy attachment called a trauma bond… there’s a name for it. It's real, I suffered from it, and when I broke my trauma bond, I cracked the code to healing and peace, and after this episode, so will you too!!!

PLEASE LIKE, SHARE, AND SUBSCRIBE!!!

My links, HMU:

Buy me a glass of Taylor Port to show your support, PLEASE and THANK YOU!: 

https://www.buymeacoffee.com/Nurse2Keys

Website: www.TheSexyNurseChronicles.com

Linkt.ree: https://linktr.ee/Nurse2Keys

SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc

Be my friend on social media:

Facebook: https://www.facebook.com/Nurse2Keys

IG: https://instagram.com/nurse2keys?utm_medium=copy_link

Tik Tok: https://www.tiktok.com/@nurse2keys

Follow me and listen from your platform of choice:

YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963

Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg

iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/

Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751

Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com)

Overcast: https://overcast.fm/itunes1583969963

Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles

Pocket Casts: https://pca.st/imtxy97n

Breaker: https://www.breaker.audio/the-sexy-nurse-chronicles

Links mentioned in the episode: 

What is trauma bonding?

https://www.verywellmind.com/trauma-bonding-5207136

Kirk Franklin's “Wanna Be Happy”

https://www.youtube.com/results?search_query=wanna+be+happy

Domestic Violence Hotline:

Call 1.800.799.SAFE (7233)

Text "START" to 88788

Do you doubt your skills, talents, or accomplishments?   Do you internalize that with a constant fear of being exposed as a fraud for your skills, talents, and accomplishments?  Are the thrills from you celebrating your achievements internally short-lived, So you're already focused on the next goal, like the last goal never happened? 

Well, my friend… you could be suffering from a psychological reoccurrence called “Imposter syndrome,” and I suffer from it!  After you listen to this episode, you should feel better about it because there’s a name for it, you’re not alone, and if you put in the work, you deserve the reward…   

Go to www.thesexynursechronicles.com for archive episodes, blogs, and new “F*ck Imposter Syndrome Merch”… and don’t forget to follow, like, share, and subscribe!!!  

Buy me a glass of Taylor Port to show your support:  https://www.buymeacoffee.com/Nurse2Keys 

Sources from the episode: 

https://www.psycom.net/imposter-syndrome 

https://www.apa.org/gradpsych/2013/11/fraud 

Be my friend on social media: 

Facebook: https://www.facebook.com/Nurse2Keys 

IG: https://instagram.com/nurse2keys?utm_medium=copy_link 

TikTok: https://www.tiktok.com/@nurse2keys 

Follow me and listen from your platform of choice:  

YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA 

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 

Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg 

iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ 

Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 

Radio Public: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com)  

Overcast: https://overcast.fm/itunes1583969963 Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles 

Pocket Casts: https://pca.st/imtxy97n 

Breaker: https://www.breaker.audio/the-sexy-nurse-chronicles 

#exlporepage #womensupportingotherwomen #empowerher #femaleleader #inspiringwomen #solopreneurs #womenwholead #mentalillnessawareness #mentalhealthwarrior #traumasurvivor #breakthestigma #mentalhealthcare #copingskills #mentalhealthquotes #mentalhealthhelp #anxietyfighter #anxietydisorders #mentalhealthart #mentalhealthrecovery #mentalhealthadvocate #validation #abusiverelationship #narcissism #narcissisticabusesurvivor #settingboundaries #toxicrelationships #notalone #childhoodtrauma #nurse2keys #sexynursechroniclespodcast

🚨🚨Episode 11 🚨🚨… all audio/video recording, mix, mastering, editing, graphic design….. EVERYTHING… done by me!!!

Episode 11 is the introduction to…. BOUNDARIES!!!

Do you think you have boundaries??? Good ones???

Do you “really” understand what a boundary is???

This episode is the 101… introduction to boundaries..

After you hear this you’ll have a better understanding… Im finna learn ya something… PERIODTTTTT‼️‼️‼️

Followed by a segment of Surviving Love w/ Nurse 2 Keys: ”Dealing w/ a Cheap A*** IRRITATING A*** N*****!!!!

Follow me everywhere and shop at my store… I love y’all 😘😘😘

Article: Boundaries (goodtherapy.com): https://www.goodtherapy.org/blog/psychpedia/boundaries#:~:text=Boundaries%20are%20limits%20people%20set,of%20one%20person%20from%20another.\ Goodtherapy.com; Boundaries https://www.goodtherapy.org/blog/psychpedia/boundaries#:~:te

My Socials:

Website: www.TheSexyNurseChronicles.com

Linktree: https://linktr.ee/Nurse2Keys

SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc

Facebook: https://www.facebook.com/Nurse2Keys

IG: https://instagram.com/nurse2keys?utm_medium=copy_link

Tik Tok: https://www.tiktok.com/@nurse2keys

Welcome!!!  It wasn’t until I was in my early 30s, in nursing school, that I came to the self-realization that I had been a victim of abuse my “entire” life, so that’s when I saw a therapist for the first time ever. and she told me, “Keke, it seems like you want healthy relationships with unhealthy people.” She was right! I grew up in a toxic environment where my mom’s motto was “do as I say and not as I do,” and took great pride in showing “tough” love. And then later in life, I attracted t toxic men. I also became a people pleaser with no boundaries or knew the definition thereof. I had a superficial sense of self-love, respect, and worth, and was emotionally dysregulated.   

Now let’s fast forward... a few years after setting boundaries, healing, and cutting folks off…  Today, I am a psych RN (go figure), a pscyh nurse practitioner student, a mentor, and tutor for aspiring nurses, a mental health blogger, and a podcaster taking you on my journey to self-love, healing, and discovery!

Links to Socials:

Website: www.TheSexyNurseChronicles.com

Linktree: https://linktr.ee/Nurse2Keys

SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc

Shop w/ promo code: sncp2022 for 15% off all month

Youtube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA

Facebook: https://www.facebook.com/Nurse2Keys

IG: https://instagram.com/nurse2keys?utm_medium=copy_link

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963

Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg

iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/

Tik Tok: https://www.tiktok.com/@nurse2keys

Anchor VM link: https://anchor.fm/nurse2keys/message

Are you emotionally dysregulated??? This episode is going to break down what emotional dysregulation is and ways to combat it! go to www. thesexynursechronicles.com to read the blog!!!! Juneteenth sale going on so SHOP NOW https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc PROMO CODE: SNCP2022 all month of JUNE!!!

Website: www.TheSexyNurseChronicles.com

Be my friend on social media!!!

Youtube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA

Facebook: https://www.facebook.com/Nurse2Keys

IG: https://instagram.com/nurse2keys?utm_medium=copy_link

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963

Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg

iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/

Tik Tok: https://www.tiktok.com/@nurse2keys

Anchor VM link: https://anchor.fm/nurse2keys/message

Linktree: https://linktr.ee/Nurse2Keys

SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc

Shop w/ promo code: sncp2022 for 15% off all month

HAPPY MOTHERS DAY!!!!

Dear Keke Segment: I Have A Sex Addiction!!

Be My friend on social media!!

Website: www.TheSexyNurseChronicles.com

Youtube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA

Facebook: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA

IG: https://instagram.com/nurse2keys?utm_medium=copy_link

Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963

Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg

iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/

Anchor VM link: https://anchor.fm/nurse2keys/message

Linktree: https://linktr.ee/Nurse2Keys