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Judgment is a natural part of being human, but how do we harness it without letting it consume us? Join us on Unhinged and Unfiltered as we explore judgment not as a flaw, but as a window into our personal values and boundaries. We share how embracing judgment can foster self-awareness and personal growth, while discussing the fine line between constructive judgment and toxicity. Through stories and laughter, we reveal how understanding our judgments can lead to greater authenticity in personal development.

Authenticity in relationships can be tricky, especially when our self-perception collides with how others see us. We navigate the labyrinth of being true to ourselves while adapting to social expectations. By sharing candid reflections and personal anecdotes, we unveil the evolving nature of authenticity and how it’s perfectly acceptable to present different aspects of ourselves in varying contexts. Whether facing judgments at school or grappling with imposter syndrome, this segment encourages embracing who you are while knowing when to adjust your behavior.

We confront the assumptions others make and the biases we hold. The journey of self-awareness doesn’t stop there; it extends to understanding how personal biases color our perceptions of others. Through conversations about wealth, venting, and the importance of owning our mistakes, we emphasize using judgment as a tool for growth. Join us for this reflective and often humorous episode, where we celebrate the messiness of judgment and the beauty of personal evolution.

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Ever found yourself tongue-tied during a crucial conversation? We've all been there. Join us as we unravel the complexities of communication, confronting the societal and personal barriers that hold us back. Through candid personal stories, we reveal the messiness of avoiding necessary talks and the chaos that ensues when emotions take the wheel. By understanding our triggers and learning to set expectations, discover how timing can be everything when navigating these high-stakes exchanges.

Relationships thrive on communication, but how often do we truly understand each other's emotional needs? We share a personal anecdote about unexpected roles during coaching calls, shedding light on how our self-perceptions can unexpectedly shift. It's all about knowing when to lend an ear versus offering a solution, which is crucial not only for partners but friends and family too. Explore how building a broader support network and picking the right moment for tough conversations can transform your connections, especially in an era dominated by superficial interactions.

Handling emotions and setting boundaries is a delicate dance. We dive into personal experiences of navigating anger and frustration, highlighting the importance of a safe environment to process emotions. Rather than reacting impulsively, it's all about thoughtful responses and clear communication. By asserting boundaries and giving ourselves space, we can tackle unresolved issues more effectively. We also dive into the importance of maintaining personal boundaries when dealing with heavy topics, inviting you to reach out but reminding everyone of the necessity of self-care.

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What happens when the beautiful chaos of motherhood meets the demands of a career? Join us in an enlightening conversation with Ash, a Connective Parenting and Mindset Coach, as she shares her inspiring journey of returning to work just three and a half months postpartum. Discover how Ash navigates the dual roles of a mother and a professional in childcare management software, crafting a life rich with flexibility and balance. Learn from her proactive strategies, from setting up a workspace in her child's playroom to maintaining personal interests while juggling career and parenting responsibilities.

The emotional complexities and societal expectations surrounding modern motherhood are brought to light as we reflect on the guilt and anxiety many mothers face when balancing work and family. Our candid discussion explores the realities of childcare, from initial dissatisfaction with daycare centers to finding a reliable place that meets both parent and child needs. Ash sheds light on the evolving concept of a "village," including paid childcare services, and emphasizes advocating for children's well-being in daycare and school environments. This episode is a testament to the power of supportive friendships and shared values in navigating these challenges.

From the trauma of postpartum recovery to the ongoing mental load of motherhood, Ash and I dive into the raw realities and undercurrents of parenthood. We explore practical ways to support mothers beyond the newborn phase, highlighting the significance of community and connection. With personal anecdotes and insights, we emphasize the importance of reaching out for help and the value of resources like the Peanut app for connecting with other moms. Join us as we encourage mothers to embrace their identities beyond parenting and prioritize their personal growth amidst the demands of motherhood.

You can find Ash on her instagram page @_thebearandme and she is always open to chat and exploring things with you.

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TW: talk of PPD, suicide and alcohol addiction

Ever been hit by a wave of "mum shame" and thought, “Am I the only one barely holding it together?” You are so NOT alone. In this emotion filled episode, we’re getting raw and real, unpacking all those motherhood struggles that no one talks about—like the moment you find 17 dirty diapers hidden away or when you realize you’ve completely neglected yourself for way too long. 

We’re talking about the messy, unfiltered parts of being a mum—the stuff that makes you feel like you’re failing, but trust me, you’re not. We dive into OUR 17 diaper experiences—drinking problems, relationship meltdowns—and get real about how so many of us are fighting these battles in silence.

We’ll also call out the pressure to parent "the right way," especially when it comes to raising boys. There’s this BS belief that we need to “toughen them up,” and when we show compassion, the judgment rolls in. Lurinda shares a personal story about my child’s empathy being mistaken for weakness, and trust me, you’re gonna feel this one. It’s time we stop judging and start supporting each other - starting with your village.

And through it all, we’re celebrating YOU. Motherhood is full of wins—big and small—that we don’t give ourselves enough credit for. This episode is about recognising your strength, owning your journey, and ditching the shame for good. We’re here to lift each other up, not tear each other down. Let’s rewrite the narrative, celebrate the badass mums we are, and create a community where we’ve all got each other’s backs.

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Madelaine, mum to three kids, supportive partner and an inspiring woman, joins us to recount her transformative experience at the Surrender Retreat—a much-needed oasis amidst her whirlwind life. From juggling motherhood and relocating to supporting her partner's entertainment career, Madelaine found herself first to sign up, a decision that led to life-changing insights. We journey back to our high school days, marveling at how unexpected moments can inspire profound personal growth when we least anticipate it.

Navigating the emotional journey of attending a retreat involves mixed emotions about leaving family responsibilities behind. Yet, the Surrender Retreat promised—and delivered—a rewarding experience that exceeded expectations. Madeline shares her personal journey of integrating into the group, feeling individually valued, and experiencing moments of deep reflection. The retreat's mirror reflection activity, in particular, facilitated unexpected emotional breakthroughs, strengthening connections among participants and leaving a lasting positive impact.

Madelaine's journey doesn't end at the retreat. She opens up about the dynamics of relationships post-retreat, exploring the balance between partner expectations and trust. Overcoming initial frustrations, like a cluttered garage, Madeline reflects on achieving a secure attachment with her partner, Pete, through couples counseling and therapy. As we highlight moments of harmony and progress in relationships, the conversation underscores the empowering environment of the retreat, where participants felt safe to express themselves, fostering both personal growth and newfound friendships. Tune in for this heartwarming exploration of transformation, connection, and self-confidence.

Want to know more about Lurinda's Retreats for 2025?  

You can join her waitlist to get more info.

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What happens when a number on the scale becomes more than just a measurement, but the spark for a total transformation? On this episode, we're diving deep into Steph’s raw and real journey through the 75 Soft Challenge. It started as a quest to get back her self-respect and totally redefine what self-care means, but it quickly turned into something so much bigger.

We’re talking about the mindset shifts that happen when personal fitness goals collide with the chaos of real life—solo parenting through school holidays, anyone? Steph’s sharing the gritty truth about setting boundaries, asking for help, and how those little shifts can turn even the most overwhelming challenges into wins.

And then there’s the carnivore diet. Yeah, it’s not for everyone, and we’re unpacking why it worked for Steph and how having a long-term game plan in fitness and nutrition changes everything. We'll also hit on the mental hurdles that come with strict diets and intermittent fasting, but with a clear “why” driving you, it becomes so worth it.

By the end of this episode, you’ll see how transforming your health can ripple into every part of your life. Steph’s going all-in on how cutting down screen time, sticking to morning Pilates, and creating a lifestyle that teaches her kids how to thrive is the real legacy here. The 75 Soft challenge? It’s not just about getting fitter—it’s about owning your choices, waking up to your own power, and building a life that has you thriving, not just surviving.

Reach out to us on Instagram!
Steph is here and Lurinda is here.

Send a text

Reach out to us on Instagram!
Steph is here and Lurinda is here.

Send a text

Reach out to us on Instagram!
Steph is here and Lurinda is here.

Send a text

What if the real secret to long-lasting friendships is just accepting every wild, weird, and wonderful part of each other? In this episode of "Unhinged and Unfiltered," we get raw and real about the bond we share and how friendship evolves through all of life's twists and turns. We’re diving deep into how our relationship became a safe, supportive space really fast and how you can nurture the same in your own friendships—even when life decides to flip the script. Get ready for personal stories and practical advice on how to create and keep meaningful connections, no matter what.

Ever notice how sharing your feelings sometimes turns into a total misunderstanding instead of the support you were hoping for? Yeah, we’ve been there. We’re breaking down the challenges of communication and emotional support in friendships, and asking the real questions about what we’re trying to get out of those convos. From setting boundaries to understanding when it’s time to just vent or fix things, we’ve got tips on how to have real, vulnerable friendships where care comes first—not ego.

In a world obsessed with competition, building authentic friendships can feel like a real uphill battle. But it doesn’t have to be. We’re sharing our honest reflections on breaking free from competitive vibes and letting go of those friendships that just aren’t aligned anymore. And of course, we’re talking attachment styles, open communication, and how to navigate friendships that shift and change over time. This episode is all about the messy, beautiful journey of friendship, packed with honesty, laughs, and the wisdom that only comes from real experience.

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Imagine the heartbreak of thinking you're about to step into the happiest chapter of your life, only to get knocked down month after month. In this episode, Caitlin Hosking, our badass coach and shadow work queen, gets real about her raw and emotional journey trying to conceive. From the initial highs to the crash of disordered eating and obsessively tracking her fertility, Caitlin opens up about the moment she had to completely let go—leading to a six-month emotional disconnect. This isn’t your typical ‘feel-good’ story—it’s messy, real, and loaded with moments of vulnerability, hope, and hard truths.

Ever feel like your sex life has become just another item on the fertility checklist? Caitlin’s been there. She and her partner flipped the script, turning goal-oriented sex into something fun and meaningful again. Through improving their communication and dabbling in tantra, they found a way to bring the joy and intimacy back, instead of feeling like it was just about baby-making. Whether it's trying out old wives' tales for laughs or bringing spontaneity back, Caitlin shares how they found balance even when the pressure was real.

And let’s be honest, the emotional rollercoaster of trying to conceive is no joke. Caitlin talks about ditching alcohol for a bit, religiously tracking her basal body temp, and starting to navigate the testing route. They’re not rushing into IVF just yet—they’re more into exploring root causes and holistic approaches first. This episode is all about the importance of emotional support, honest convos, and learning to let go of control. Caitlin drops wisdom on how she’s managing her business, her fears, and how surrendering, keeping the faith, and actually living life in the middle of all the uncertainty is the real secret to getting through it.

Reach out to us on Instagram!
Steph is here and Lurinda is here.