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What if self-care isn't just about bubble baths and spa days? Join us for a raw and candid exploration of what it truly means to take care of yourself, especially when your life is a whirlwind of business meetings and kids' soccer practices. We kick things off by challenging the hustle culture mentality and the misconception that self-care should always be pleasurable. Dive into the real essence of self-care with personal stories and insights, as we share practical advice and plenty of laughs along the way.

Parenthood and self-care often feel like oil and water, but balancing the two is crucial for maintaining your sanity and effectively supporting those around you. We'll discuss the importance of being in a regulated state to handle emotional situations—whether it's your child’s tantrum or a client's emotional release. Through personal anecdotes, we illustrate the consequences of neglecting self-care and emphasize why putting yourself first is not selfish, but necessary for avoiding burnout and maintaining healthy relationships.

How do small, intentional changes impact your overall mental health? From setting boundaries to prioritizing sleep and nutrition, we explore the transformative power of these shifts. Hear about our personal journeys, the challenges we've faced, and the growth we've experienced. Discover the significance of supportive relationships and how they can uplift your entire life. This episode is a treasure trove of practical tips and honest reflections that will inspire you to embrace the hard work required for long-term ease and fulfillment.

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Ever wondered how mastering your nervous system could transform your life? Learn how to maintain emotional stability and resilience by exploring the concept of the window of tolerance. We break down the mechanics of the nervous system, explaining how controlled stress can actually enhance your ability to cope with life's challenges. Understand the difference between hyper arousal and hypo arousal, and recognize how these states affect your behavior, particularly in stressful situations.

Feeling overwhelmed by stress and fatigue? Discover practical, effective techniques to manage and counteract these states. From engaging in physical activities like dancing and exercising to emotional releases such as singing and making noises, we provide a myriad of strategies to help you achieve balance. Our discussion also delves into the significance of sensory stimulation and joyful activities, like morning karaoke, to lift your mood and rewire your brain. Learn to identify and manage symptoms of the fight response to improve your emotional well-being.

Parents, this episode is crucial for you too (that includes dads!). We highlight the importance of addressing your own trauma responses to create a stable environment for your children. Explore how co-regulation and self-care are essential for fostering a supportive atmosphere at home. Understand that resilience, not constant regulation, is the key to a healthy nervous system. We wrap up by emphasizing the power of community and inviting listeners to share their experiences and seek guidance. Join us for this foundational episode that promises to enhance both your personal and professional life.

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Have you ever found yourself reaching for a sugary treat or diving into a work project just to avoid feeling stressed or overwhelmed? You're not alone. In our latest episode, we pull back the curtain on the diverse world of coping mechanisms and addictions. From gambling and drinking to overworking and excessive exercise, Steph and Lurinda share candid stories and personal experiments that reveal how these habits sneak into our lives and impact our well-being. Steph's journey with the 75 Soft challenge and the carnivore diet leads to a surprising revelation about using sugar to manage motherhood stress, while Lurinda's experience with ADHD medication sheds light on the importance of balance and awareness.

We don’t just scratch the surface. Our conversation ventures into the subconscious mind's role in developing these coping mechanisms, often triggered by both big and small traumas. Through personal anecdotes and thoughtful discussions, we examine how everyday habits, like exercise and procrastination, can be masks for deeper emotional struggles. The episode emphasizes the power of intention behind our actions and encourages listeners to approach their self-discovery journey with curiosity. Tune in to better understand your own coping strategies and learn how to navigate the beautiful chaos of life with more insight and compassion.

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Steph is here and Lurinda is here.

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How do you navigate intimacy when sex becomes painful, and what does it mean to truly connect with your body? Tune in to this heartfelt episode of "Unhinged and Unfiltered" where we're joined by Jas, an embodiment and sexuality coach with personal experience in overcoming pelvic floor dysfunction, particularly vaginismus. Jazz's journey from struggle to empowerment offers invaluable insights into the transformative power of understanding one's own body and the importance of comprehensive sex education.

Ever wondered how to keep the flame alive when motherhood brings dynamic changes to your libido? This episode sheds light on the mental and physical aspects of intimacy post-motherhood. Jas and I discuss the myriad forms of intimacy beyond traditional sex, the role of communication and patience, and the impact of menstrual cycles on mood and physical health. We also touch on how to foster a supportive and balanced relationship, including practical advice for those dealing with conditions like endometriosis and the pressures of societal expectations.

Balancing self-care and the mental load within a household is vital for maintaining a healthy libido and relationship. Jas opens up about her personal growth from single motherhood to finding love again, emphasizing the importance of equitable mental load distribution and self-care. We tackle misconceptions about sexual frequency and societal pressures, encouraging an open dialogue about individual needs and expectations. Join us as we celebrate Jazz's journey and her contributions to women's health and well-being, offering inspiration and practical advice for listeners navigating similar paths.

Jas recommends reading:

- Come as you are by Dr Emily Nagoski 
- Pussy: A Reclamation by Regena Thomashauer

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Steph is here and Lurinda is here.

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TRIGGER WARNING: This episode contains content around Postpartum Depression & Postpartum Rage. It also involves Lurinda reassociating into trauma and being brought out of it. If these things will trigger you please consider skipping this one ❤️

This week we chat all about our experiences with postpartum depression and postpartum rage. This one is deep, we both bare our souls and experiences with nothing left unsaid. We also see first hand what it can look like when someone reassociates into trauma and why it's so important to unpack these things with someone who knows what they're doing when it comes to trauma. 

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Identity is a loaded topic when it comes to mums - it's almost like we go into witness protection and come out a completely different person. Lurinda & Steph discuss their experiences with this and how they cope with ever changing identities, both in regards to motherhood and business.

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This week we talk all things rejection - where it comes from, how it shows up in our lives and how we manage it on the daily in regards to our partners and our businesses.

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Steph is here and Lurinda is here.

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In this episode, we chat all things people pleasing - specifically talking around how we have previously been caught in people pleasing cycles in parenting with our partners. We also chat through the difference between someone doing something because they genuinely want to do something and because they want to be liked 🫡

This is a SPICY conversation that you NEED in your earholes if you're currently resentful as hell around your parenting and all the things you "have to do" as a mother. 

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Steph is here and Lurinda is here.

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We are so excited to bring you the Unhinged & Unfiltered podcast!

We will be covering topics that most of us are terrified to even admit we struggle with, bringing you opinions, alternative perspectives and practical tips and tools on how we deal with these things in our every day lives.

Two women, two mums, two shadow work coaches with VERY different ideas, we guarantee you some real insights into how to communicate through differing opinions and how to debate without losing the plot.

In this first episode, Lurinda & Steph introduce themselves. We talk through who we are, where we've come from, why we're doing this and what we'll be covering. Tune in to get to know us a little bit better!

Reach out to us on Instagram!
Steph is here and Lurinda is here.