The Shadow Speaks

How have you treated your body? How does your body treat you?  We seldom recognize all our bodies do for us. Your body is the vehicle that has served you through all of your shadow work. When you realize all your body does for you and the opportunities it gives you for spiritual growth and the evolution of your soul, you will awaken to the magic of the body. It truly is a sacred temple so start maybe it would do you well to start treating it as such. Cultivate a divine relationship with your sacred temple.

Guided meditation link
https://www.youtube.com/watch?v=itJmBPcPpkk

Thank you for showing up. Many blessings.

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Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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Everyone has a story to tell. Your shadow will add a tremendous amount of clarity to your story, revealing truth, direction and healing. Rest in knowing that your story is always emerging and changing , giving you greater opportunities to create a new story that is reflective of your dreams.

Your past story may have provided  opportunities to experience growth and learning, but it was always so that you could KNOW who you are and love your whole self. Embrace your story so that you may turn the page to your new story that you can now consciously create with the divine essence that you are.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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As you move through your shadow work you may find yourself experiencing extreme highs and lows. This is fine. It is part of the process. It accentuates living out of balance which helps you to see the necessity of living in balance and directs you to find balance in all aspects of your life. The key is to drawer from experiences and tune into higher guidance and marry the two within your center... your heart. When you live in balance, the lows are lessons and the highs are rewards and you see the irony that one cannot exist without the other.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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Shadow work is an unrelenting search for the truth, a deep inner truth. And the deeper we go, the more falsehoods we uncover. It's no surprise that we eventually come to the place where we realize we have been part of lies we all share as the human collective. As you wrench yourself from your inner deception, you will see your connections to the collective deception. As you heal yourself with your shadow work, the impact reaches deep into the collective shadow, but be sure not to get swallowed up... and rather become the sacred observer to allow for the light of awareness to shine through you.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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As you move along in your shadow work, you will get better and better at spotting your shadow in action. You will start to understand its method of operation, what emotions are triggered and even scenarios where it seems to be most active. You will also begin to recognize when another's shadow is operative and see it clearly. But caution to the wind when you think you have mastered your shadow. The shadow can be very cunning and would love for nothing more than for you to think you have mastered it and use your new skills of identifying another's shadow at work for its new playground.

It is important to be compassionate to those who are under the spell of their shadow. And once you have been through numerous episodes of your own shadow taking you by surprise, you are well equipped to extend great compassion to others. It is best to use your knowledge to be kind. Or... it may create another opening for your shadow to insert itself.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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Letting go is an all too familiar phrase that is quite frankly overused to the point that its meaning has become unclear, especially when it comes to doing shadow work. The confusion about what we are to let go off and what we are to keep, engages the mind and we start sifting and sorting through our inner work residue like piles of laundry much to our detriment. Sometimes it  seems as though no matter how much we let go of, the shadow always seems to find its way back in through the back door.

We know to let go of "the bad stuff" BUT the good stuff may be laced through the bad stuff and we inadvertently hang onto it in fear of losing the good stuff, leaving that back door open.

Letting go of everything is the only solution. You must trust that your soul has the capacity to always retain what is valuable… and KNOW that what IT is can never be lost. 

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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Shadow work can bring you back to your childhood again and again, making you feel that you are going in circles. It is possible that the collective shadow of a family will circulate amongst all members, as always, in search of healing. Many people experience trauma in their childhood and attribute present day issues to the wounds that originated with their parent or parents. What if the pain you experienced from your parent(s) was from an unhealed wound that resides in their shadow? Make the decision to heal and stop the karmic wheel that may not only be affecting you, but may have effected generations before you and could potentially generations after you. Never underestimate your power and the power of your healing. 

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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There is a reason you may be experiencing the same form of pain and suffering though different relationships and circumstances in your life. There may be a program that is running within you, fueled by a faulty belief system that is perpetuating common themes in your life and that is destructive in nature and self sabotaging. Disrupt this program and reharmonize a distorted frequency that is based on self-deception by accessing the healing codes... hidden in your shadow.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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If you have been doing shadow work for a while, you may feel that it never ends. There is a reason for that. There is so much depth to your soul and so many levels of healing that it can sometimes feel that it will go forever, but it won't.  Deep healing must be done in layers or it would be overwhelming. Take advantage of all the seemingly little issues that life presents to you and allow yourself to heal at a level that doesn't just make you feel better... but TRANSFORMS you.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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We all know about the power of positive affirmations. But how do you identify and utilize negative affirmations in your shadow work? Positive affirmations are a great healing tool, but can mask a message from your shadow if you use them to wipe out the all the messages coming in.

There are messages coming from your Shadow through the negative affirmations that may haunt your mind. The gem beneath the shadow can be found in your negative self talk and can direct you to the solutions that you are seeking, instead of the problems you think they are presenting. When you really listen to what the constant message in your head is saying, not only will you benefit from the message itself, but you will find that it may quiet the mind because the message has been received. So before you reach beyond yourself for the answers, just consider the answers are actually coming from within... just not the way you thought you would receive them.

Thank you for showing up. Many blessings.

*Be sure to subscribe and support the channel in the link below.

Linda J. Cole is the author of:
Shadow Work, A Guided Journal for Meeting the Stranger Within
*Available on Amazon
Get your copy to help you further along on your inner journey. 

Disclaimer: The content and information in this Podcast is based on the creator's personal experiences and should not be considered a substitute for medical advice; always consult a medical professional.  Information provided in this Podcast is NOT intended to diagnose, mitigate, treat or cure any ailment or condition whatsoever. The content creator cannot be held responsible for any loss, claim or damage arising out of the use, or misuse of the suggestions made, or the failure to take medical advice. The listener assumes all responsibility and risk for the use of the information in this Podcast.
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