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In this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out loud.

What unfolds is a multi-layered, soul-stirring exploration of how shame begins in childhood, compounds across years, and quietly shapes how women show up in the world — and more importantly, how we break free.

Through personal stories, humor, spiritual wisdom, somatic tools, journaling practices, intuitive self-talk, sensual reclamation, and powerful “shame interception,” this panel shows what it looks like when women stop hiding and start shining.

Power Sentences (For Any Woman Stuck in Shame)

Each panelist closes with a one-sentence blessing:

Casey:
“I love you. I see you. I hear you. Your story matters, and I’m here to celebrate you all the way through it.”

Jen:
“You’re not alone, and you deserve love — and you deserve to pursue whatever makes you come alive.”

Tracy:
“Love yourself, know yourself, and don’t let anyone tell you who you are — and share your story.”

Kena:
“Name it, say it out loud, and shake it out of your body with music, movement, and pleasure.”

Dana:
“Get in community, because shame cannot survive storytelling, connection, and women rising together.”

Connect with my pod sisters & Support them:

Jen Chambers:https://www.instagram.com/j_b_chambers/

Tracy Hill:https://www.instagram.com/abeautifulfix/

Kena Siu: https://www.instagram.com/midlifebutterfly/

Dana Hunter-Fradella:https: https://www.instagram.com/girls.who.recover/

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/