The Shandel Short Podcast

The Shandel Short Podcast

By Shandel ShortReligion & SpiritualitySpirituality
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The Shandel Short Podcast episodes

  • What is your WHY?

    Todays episode I share a recent ah-ha moment of being disconnected from my why. 

    What does it mean to have a why? 

    How to figure out your why? 

    Is your why serving you? 

    Adjusting your why? 

    Your thoughts & feelings are indicators not who you are. 

    The book mentioned is Start with Why by Simon Sinek

    31 min
  • You already have habits, are they serving you?

    We all have habits, many want better habits but struggle at reaching the laundry list of restrictions, lack of freedom or "work" it takes to implement them. Exhausting rollercoaster journey to healthier habits, Goals are wonderful but what do we do after achieving the goal? Are they really sustainable? Is there a better way? 

    Todays Episode, I share how changing your perspective on goals, implementing a system of self-awareness, learned about 1% better from the book Atomic Habits and can change your relationship with yourself. 



    32 min
  • Understanding Self-Love
    What is the best diet? What are boundaries? What is an inner critic? 
    This Episode is about understanding Self-Love in an expansive way, Realizing before you can experience the liberation of self-love first we must go through the forgiveness of what took place when we didn't know what it was. 
    It's not your fault that you don't know, we were never taught but it can be yours to heal now that you understand the five pillars I've discovered make up the once complex idea of what it is, what it isn't. 
    Let’s stay connected @Shandel_short_
    32 min
  • Uncomfortable New Beginnings 2.0

    It is scary starting something new, things don't always go as planned but how comfortable are you with allowing yourself to be a beginner? 


    What if I told you, we are more alike than different. In this episode we will unpack how to move through the uncomfortable place of starting something new.

    29 min

About The Shandel Short Podcast

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Welcome to my show, where real talk meets transformation.