Is healthy eating hard during the summer? Or is that just a story you're telling yourself? Join me today as I get you thinking differently about your cottage & beach food choices. And of course, I'll be sharing some of my favorite strategies for making healthy eating happen during the summer so you can feel strong in your skin, comfortable in your bathing suit, and proud of your choices!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Have you ever wondered why you're not following through on your goals? In this week's episode, I'm going to blow your mind by highlighting all the irrational, false, and problematic stories you're telling yourself that are the real reason why you're not executing your goals. Buckle up, because I'm going to teach you how to finally get out of your own way!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Part 3 of my personal journey is all about nutrition. In today's episode, I share my tried and true framework to nailing your nutrition as a busy woman while building a healthy relationship with food along the way. You do not want to miss these 6 simple & effective strategies that work for me and my amazing clients!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Continuing on with my personal health & weight loss journey. Today is all about exercise and building a healthy relationship with it! I'm sharing 5 game-changer strategies that have helped me get from a place where I was using exercise as a way to burn calories to a place where exercise has become an enjoyable non-negotiable part of my daily life.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

It's time to share my story. In today's episode, I'm opening up about the 5 horrible habits I was stuck in when I was struggling with my own health, happiness, and relationship with food. And more importantly, how I began to turn things around with some massive mindset shifts toward exercise, food, and weight loss.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Going deep into your sneaky subconscious today and talking openly about what's really holding you back from achieving your healthiest life. Join me this week as I chat about overcoming fear in every step of your health & weight loss journey. Spoiler alert - you're going to learn how to execute your goals versus talking yourself out of them!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Our first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We're talking openly about your perfectionist mindset, how it's royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a "slip up".

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

In part 2 of this sodium series, you're going to learn how and why it affects your weight. And most importantly, how to cut back on the sodium in your diet so you can reduce the "puffies" and preserve your health.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

We hear all about sugar but what about salt?! In Part 1 of this Sodium Series, you're going to learn why this mineral is so important for your body, how much is too much, and what effects it has on your health (good and bad!)

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

We're talking about the art & science of creating motivation and keeping it! In today's episode, you're going to learn how to stop relying on motivation to get stuff done. And more importantly, how to take action on your health & weight loss goals when you don't feel like it. You do NOT want to miss this motivating episode! 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!