How many times have you second-guessed eating fruit? Maybe you wonder if it's too high in sugar, if it's stopping you from losing belly fat, or heaven forbid…it's causing an insulin spike!

In today's episode, I'm busting a bunch of fruit myths, sharing some unexpected benefits of eating fruit, telling you what fruits to eat, and giving you some savvy strategies to enjoy fresh fruit without breaking the bank.

Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Today, I'm chatting about why you need to get your weight maintenance mindset in check NOW... not 10 months from now when you achieve your weight loss goals! After listening to this episode, you'll be able to practice the same mindset mantra that helped my client Shari drop 55 lbs, 10 dress sizes, and gain a helluva lot of confidence!


Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

How many times have you thought to yourself that you just ruined your progress because you ate something "unhealthy"? And then what follows feels like an out-of-control eating frenzy? In today's episode, I'm going to help you make some serious mindset shifts so you can reclaim your control, balance out your choices, ditch the food guilt, and get back on track quickly!

Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

I always thought of being an entrepreneur but never actually did anything about it until I had to get over myself and face my fears. In today's episode, I'm opening up about FEAR and how to think about it differently so you can finally start (or keep moving ahead confidently) in your health & weight loss journey. 


Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Today I'm talking about ditching the rigid meal plans & exercise routines for flexible, balanced, and realistic weight loss strategies that actually work! Sure, you may not drop 20 lbs in 2 months, but the 20 lbs that you do lose stays off forever. 


Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Today I'm challenging the age-old excuse of "I'm just not motivated". In this episode, I want to change the way you think about motivation and teach you how to create motivation so you can follow through with your goals instead of having great intentions to.


Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health?

Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions.

Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!