One of your biggest fears is stepping into your 40's, 50's, and beyond with a slew of health concerns, unhealthy eating habits, and puffy-looking body. Don't worry girl, I got you. That doesn't have to be your reality. Join me this week as I talk about overcoming this fear and inspire you to take charge of your health today!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Don't get me wrong, setting goals is great! But what if I told you you're focusing on the wrong ones?! Join me today as I talk about setting the right goals and how to take your goals to the next level by creating an action-based plan. This strategy helped my client lose and keep off 40 lbs over the last 12 months!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Did you know that the majority of women between the ages of 35 to 45 don't get enough protein in their day? Let's nip this issue in the bud starting with breakfast!

In today's episode, I'm putting on my dietitian hat and answering your common questions about breakfast! Should you eat breakfast or fast in the morning? Should you eat breakfast even if you don't have an appetite in the morning? How can you get more protein into your breakfast? Girl, I've got all the goods for you today!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

What do your first memories of food have to do with your current relationship with food? Oh girl, everything! In today's episode, we're going deep into the emotions of food and how to create a friendship with food while achieving your health & weight loss goals.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Today I'm talking about the good 'ol weight plateau. It's inevitable along your weight loss journey and may be happening for reasons way bigger than you even realized! 

Join me today as I open up about pushing through my own plateaus and share some expert tips to help you break through that glass ceiling with confidence so you can feel powerful AF, accomplished, and proud!

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

In today's episode, I'm chatting about weight loss & menopause with my friend and past client, Julia Leslie. Join us for a candid conversation as we discuss the ups & downs of menopause and how to achieve lasting weight loss while leveling up your self-confidence during this stage of your life.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

In this week's episode, I'm talking about the importance of patience along your weight loss and health journey. Because right now, you don't have any! You work so hard for a few weeks, hop on the scale or catch a glimpse of yourself in the mirror, and then get fed up that you're not making progress fast enough. Let me help you slow down chill out, and swallow a healthy dose of patience so you can actually enjoy your weight loss process.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Have you ever stopped and asked yourself how "trying" to eat healthier and exercise is actually working out for you? Life throws us curve balls all the time and today I'm going to teach you how to take charge of your nutrition & fitness regardless of what life throws your way.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

Only 9 months ago, Britany was stuck. She was living in survival mode day to day. She had zero energy, was struggling with her health & weight, and did not like herself. Fast forward to today, nutrition & exercise has become her life and something she craves and looks forward to!

And as a by-product of her efforts, she's lost over 40 lbs, is no longer taking blood pressure medication, and has learned how to love and appreciate her body while cultivating a positive relationship with food. If she can do it, so can you.

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!

As a continuation of The Real Deal on Fruit Part 1, in today's episode, I tell you what fruits to limit and avoid, exactly how much fruit is good for you per day, and practical ways to include a variety of fruit in your diet without getting bored!

Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are. 

• To learn more about me, check out my website at www.leahvandolder.com.
• Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
• Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!