The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Access The Episode Webpage here.

Ever felt like you're chasing after success but somehow always end up neglecting your own well-being? Today we're having a conversation about the intricate dance between ambition and self-care. 

On today’s solo chat, I recount an experience that taught me the hard truths about the unsustainable pace at which we often operate. We explore how to recognize and adjust our daily patterns to ensure we're not just meeting deadlines but also honoring our basic needs. 

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics. 

With a mix of personal anecdotes and insightful reflections, we challenges the conventional wisdom of success in the digital age, urging you to seek out meaningful relationships that enrich both your personal and professional lives.

Embracing depth over superficiality can transform not only your business but also your life. This episode is a call to action for all ambitious women to prioritize authentic connections, fostering a community that supports, uplifts, and inspires. Don't miss this opportunity to redefine what true success looks like for you. Tune in now, and let's journey together towards a more connected and fulfilled future.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.



It’s interview day!


In this enlightening episode, we sit down with Christina McMahon, Ph.D., a renowned love coach and certified somatic counselor, whose expertise in fostering love and relationships has transformed the lives of hundreds. 


Featured in Cosmo and celebrated on the Insight Timer meditation app, Christina brings a wealth of knowledge from her years of guiding singles to find true love by breaking down internal barriers. 


We talked about:

• Christina’s journey into love coaching
• Deep-seated beliefs that her clients confront
• The intersection between professional success and romantic challenges. 
• Unique somatic tips for cultivating self-love and personal power, essential for thriving in both personal and professional realms. 

Whether you're navigating the dating world or looking to enrich your relationships, Christina's insights on conscious relationships and her Opening to Sacred Love program promise to illuminate the path to fulfilling connections. Tune in to discover how to step into the love life you deserve and get inspired by a key practice that could revolutionize your approach to love and self-care.

Follow Christina:

• Website & The Opening To Sacred Love Program
• Download the Free Dating for Mastery Toolkit
• Instagram: @cs_mcmahon
  
  

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

If you caught Episode 371, you’ll know that we explored the reasons why you might be feeling stuck in your business. Once you identify the key things that have been slowing down, you may be feeling a sense of freedom and optimism about what’s possible.

Once you’ve figured it out, it's time to step into your vision by getting started with the next piece of your action plan.

On today’s minisode, we're breaking what that looks like.

Everything we've discussed about creating momentum, making strategic shifts, and moving toward your next level of success? These are some simple steps I’ve honed over time that you can follow to take yourself to your next phase of growth in business. Remember, the key to momentum isn't just in the planning but in the doing. Take these insights, apply them to your business, and start moving towards the growth that's waiting for you.   

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Welcome to this Linked In Live audio replay where where my guest, Rick Denley and I discussed the important connection between Wellness, Leadership & Success in Business.

Rick shares his unique experience working in organizations and with Leaders across different industries. He’s a distinguished Sales and Leadership expert, Best Selling Author of "Reinvent Yourself", a sought-after keynote speaker, and transformative coach.

Whether you’re an entrepreneur, leading an organization, or simply looking to to create a thriving, healthy, and resilient business landscape, you’ll gain powerful insights relating to how the leadership landscape is changing in businesses of all sizes.

We talked about:

• Unlocking Corporate Wellness
• Leadership and Self-Care Fusion
• Mental Health as a Pillar of Success
• Self-Care Strategies for Business Leaders
• The Growth Connection

Follow Rick:

• Website: www.rickdenley.com
• LinkedIN: Rick Denley | LinkedIn

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

In this minisode, we explore the nature of our choices and the power of following your intuition. We discuss the importance of making decisions that resonate with your deepest self, embracing the journey and the wisdom of occasionally pausing to reflect on what truly matters. It's about moving forward with conviction, understanding the value of presence, and the courage to pivot as needed.

We also highlight the importance of living authentically, not swayed by external pressures or the need to prove your worth. It's a call to trust yourself, recognize your inherent worth, and choose paths that align with your soul, underscoring that you're never truly alone on your journey.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Today’s Interview Day on the podcast and my special guests join me from beautiful Slovakia. 

Ivana Brutenic and Kristína Cichý Kováčiková are LinkedIn brand strategists with SundayFlies & best selling authors of The Magic of Employee Influence.  They deliver strategic solutions globally for high-impact employee ambassador programs that build trust, drive sales, and attract top talent. They help leaders turn the individuality of businesses and employees into their greatest business asset.

We Talked About: 

• LinkedIn's untapped potential to revolutionize sales, hiring, and public relations.
• The creative and publishing journey from idea to best seller
• Overcoming the common fears associated with increasing visibility
• Celebrating the balance of ambition with self-care
• Setting boundaries, embracing personal passions, and nurturing health and wellness alongside professional pursuits.

Follow Ivana & Kristína:

• Buy the book: The Magic of Employee Influence
• Website: sundayflies.com
• Follow them on LinkedIn: Ivana Brutenic & Kristina Cichy Kovacikova 
• Instagram: @ivana.brutenic

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Today, I'm inviting you to a very special episode, one that's close to my heart and I believe, will resonate deeply with yours too.

You know, when we first embarked on this wild adventure of entrepreneurship, we were filled with dreams as vast as the night sky. Some of us were scaling the corporate ladder, seeking more than just the next rung. Perhaps you've nurtured a family, and in the whispers of dawn, realized you yearned for freedom, a life crafted entirely on your own terms. So, you took the plunge, started that side hustle with a heart full of hope and a spirit ready to soar. 

And now you’re stuck. How do you move forward?


Once you've tapped into what is going on inside of you in relation to going to your next level of success, you'll be able to make plans that you can act on to move to where you want to be.

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Welcome to interview day!

Nikki Nash is a Hay House author, motivational speaker, podcast host, and client enrollment expert. Referred to as a “marketing genius” by clients and peers, Nikki uses her 15+ years of experience to help service based businesses attract and retain their dream clients. 

Nikki’s methodologies and frameworks have helped clients fill group programs, triple their revenue, double their profits, and so much more. She believes that entrepreneurship can be a vehicle for generational wealth and strives to help close the gender and racial wealth gap in America. 

We Talked About: 

• Diversifying Income Streams
• Exploring Additional Avenues for Coaching Revenue
• Proven Methods for Attracting High Value Clients
• A lighthearted approach to creating new connections
• How to Create Clients for Life

Follow Nikki:

• Website & Accelerator
• Instagram: @nikkinashofficial
• Book: Market Your Genius

Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.


Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being.

In this minisode, I share how to work smarter and build a business that truly supports your lifestyle, let's get your entrepreneurial journey supercharged with these insights.


Connect with Sheila:

• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective and receive my Free Stress Less Map
• Instagram (& all social media): @sheilaabotelho
• LinkedIn: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast