The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Access The Episode Webpage here.

Growing your business can feel lonely at times. You carry the weight on your shoulders of all the responsibilities that business ownership entails. What if you could lessen that burden by collaborating with other people in your field or even a little bit outside of it? 

I dive into this on today's solo chat on the podcast. I hope it gives you some insight into some new ways of making your business so much more enjoyable in 2024

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

In today’s minisode, we delve into the pivotal role of boundaries in achieving success. We talk about the intricacies of setting and maintaining boundaries that not only protect your energy but also foster a fertile ground for your ambitions to thrive. 

Whether you're an entrepreneur, a creative, or someone just looking to enrich your life, this episode is packed with actionable advice to help you chart a course towards a more focused and fulfilling success journey.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

You started your business to honor your soul's calling and to make an impact. Then things got serious. 

Today I'm sharing some ways that you can infuse more pleasure into your business practices so you can have more sustainable enjoyment while growing your business for the long term.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Today’s minisode flies in the face of the other messages you may be hearing right now.
If you’re feeling pressure to take off like a rocket, I’m here to remind you that you’ve got options.

Take a deep nourishing breath and tune into what you most need right now.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Website Here


If you find yourself gearing up to sprint into the new year while you’ve barely recovered from a busy fourth quarter, this episode invites you to try on a new way to strategize your next steps. 

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage Here

Success in your personal and professional life is based on the choices that you make and nobody created success alone. This is where relationships come in. 

Today’s minisode shares how to add more value in your relationships while you're going about achieving the outcomes you must desire. 

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

What does your energy say about you when you enter a room or a conversation?

Connecting with your soul clients and audience involves so much more than your knowledge and experience. Your presence is the cutting edge.

In today’s solo chat we discuss how to evaluate and enhance your energetic set point, allowing you to exude authenticity and captivate those who hang on your every word. Whether you're envisioning a stage or simply aiming to leave a lasting impression in every interaction, these  insights will help dismantle the barriers holding you back from your most dynamic self.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes can be found here.

Is your hidden potential hiding behind self-doubt? As you navigate the path to realizing your dreams, let's challenge the narratives you may be telling yourself that may be slowing down your progress. 

After listening to today's minisode, may you feel inspired to see your goals with a fresh perspective, embrace your self-worth, and grant yourself the permission to chase your dreams. 

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes

Ever wished you could maintain your energy, glow and well-being amidst the hustle and bustle of the holiday season? Today's solo chat invites you into some of my personal self care rituals. 

We explore the importance of rest, consistent sleep patterns, the power of nourishment and hydration, underpinned by the magic of owning your personal space.

Give yourself permission to reinvigorate your self-care practices this holiday season!

Nourishing treats for you, mentioned in this episode:

Advanced Collagen

Iron Supplement

Grape Seed Extract Supplement with Vitamin C

Sleep Like A Queen Episode with Monica Lebaron

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Are you exhausting yourself in a never-ending battle for success, believing that only hard work leads to victories? It's time to embrace the power of simplicity.

Today's minisode challenges the old mindset that all of your success needs to be painstakingly earned and explore the value of focusing on what comes effortlessly.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast